AO: The Yard Q: Frizzle , PAX: Yard dog. 88, Floaties (92/100), Frizzle, Deadhead, Moen (135/100), Quick Release (142/175), Pebbles FNGs: None COUNT: 7 CONDITIONS: clear skies 46 degrees WARMUP: LBAC, PP, SSH, TTT THE THANG: Mosey to Different Locations L1: 20 Squats 3X L2: 20 Dips 3X L3: 10 HR Merkins 3X L4: Lunge […]
[The Yard] The Magic School Bus Moseys Around the Yard Read More »
AO: The Yard Q: Quick Release (137/175) , PAX: Deadhead, Moen (131/100), Yard dog. 85, Deuces, Pebbles, Floaties (92/100), Quick Release (137/175), Fauci, Frizzle FNGs: None COUNT: 9 CONDITIONS: 50 outside … warmer in parking deck! WARMUP: SSH, Copperhead squats, LBAC, Shinnok’s, Pool pissers, run a lap around parking deck. THE THANG: Our scheduled Q
[The Yard] Did someone say DORA? Read More »
AO: The Yard Q: Squeeky , PAX: Frizzle, Carlos Greene3271, Deuces, Squeeky, Yard dog. 79, Deadhead, Crack, Clark, Squid (Ryan Smith), Quick Release (134/175), Ozzie Giles, Dynomite (Twin Cities -MN) FNGs: None COUNT: 12 CONDITIONS: clear mid-upper 40s WARMUP: A little bit of this, a little bit of that THE THANG: Stairway to 7th Heaven?
[The Yard] Squeeky’s Impromptu Q Read More »
AO: The Yard Q: Quick Release (127/175) , PAX: Yard dog. 74, Quick Release (127/175), Frizzle, Skidz, Squeeky, Crack, Cheesesteak, Moen (120/100), Homer (ivelosttrack/150), Squid (Ryan Smith), Dovetail, Freeze, Stroke, Clark, Tailspin, Love, 0 FNGs: 1 0 COUNT: 16 CONDITIONS: Low 50’s … perfect weather for a beatdown! WARMUP: Mosey around the Yard … Monkey
[The Yard] Diego & Coupons Read More »
AO: The Yard Q: Moen (118/100) , PAX: Saints (125/135), Frizzle, Quick Release (124/175), Squeeky, Gus (Jordan Carpenter), H2O, Yard dog. 72, Moen (118/100), Squid (Ryan Smith) FNGs: None COUNT: 9 9 HIMs beat the fartsack to immediately regret it and want to go home! CONDITIONS: 63° and heckin’ wimdy WARMUP: – 15 SSHs –
[The Yard] A Tribute to the Worst Q Ever Made Read More »
AO: The Yard Q: Saints (124/135) , PAX: Yard dog. 71, The Pink Floaties (75/100), Quick Release (122/175), Squeeky, Frizzle, Ted Lasso, Subway, Saints (124/135), Moen (117/100), Ringo FNGs: None COUNT: 10 CONDITIONS: 65 and a bit muggy WARMUP: SSH, Imperial walkers, TTT with rocking chair, chinooks, LBAC, pool pisser THE THANG: Burpees x10 Lunges
AO: The Yard Q: Moen (114/100) , PAX: Frizzle, Squid (Ryan Smith), Squeeky, Moen (114/100), Deadhead, S.E., The Pink Floaties (75/100), Subway FNGs: None COUNT: 8 CONDITIONS: Tepid, but not bad. WARMUP: The Yard Traditional Warmup – 15 SSHs – 15 LBACs – 15 Pool Pissers – 15 Copperhead Squats – 10 TTT w/ Rocking
[The Yard] Moen’s Impromptu Q – Head, Shoulders, Knees, and Toes! Read More »
AO: The Yard Q: Saints (119/135) , PAX: Saints (119/135), The Pink Floaties (75/100), Squid (Ryan Smith), Big Roz, Frizzle, Quick Release (120/175) FNGs: None COUNT: 6 CONDITIONS: 70 and lots of humidity WARMUP: SSH, Imperial walkers, TTT, LBAC, Pool pissers THE THANG: Round 1 Exercises: Flying Squirrels / WW3 Sit‐ups MOT during this round:
[The Yard] Just Another Thursday Beatdown Read More »
AO: ao-yard Q: Quick Release (119/175) PAX: Moen (113/100), Frizzle, Deuces, Saints (118/135), Squeeky, Big Roz, Jorts, The Pink Floaties, Subway, Ted Lasso, Squid, Deadhead FNGs: None COUNT: 13 CONDITIONS: 60’s and clear WARMUP: SSH, LBAC, Pool Pissers, Copperhead squats. THE THANG: Chris Kyle WOD – 40-minute AMRAP/ 5-minute EMOM timer Total repetition count workout
[ao-yard] IronPax Week 3 – Chris Kyle WOD Read More »
AO: The Yard Q: Moen (112/100) , PAX: Saints (116/135), Clark, Deuces, Squeeky, Big Roz, Frizzle, The Cheese, Quick Release (117/175), Shrimp, Squid (Ryan Smith), Crack, Moen (112/100), Deadhead FNGs: None COUNT: 13 CONDITIONS: 66° and clear WARMUP: Deconstructed Burpees – 10 squats – 10 monkey jacks – 10 merkins – 10 monkey jacks –
[The Yard] Déjà vu! IRON PAX ON REPEAT Read More »