AO: ao-yard Q: H2O PAX: The Floaties (50/100), Osceola, Saints (85/135), Jorts, Quick Release (88/175), Frizzle, Subway, H2O, Hotel 6 FNGs: None COUNT: 9 CONDITIONS: Summer Season Weather- 73•, Humidity 96%, Waning Gibbous WARMUP: SSH x 15 LBAC x 10 PP x 10 Pickled Chinook x 10 Moroccan Night Club x 10 Mosey to Stage […]
[ao-yard] Hey Buddy, Modified Read More »
AO: ao-yard Q: Saints (81/135) PAX: Quick Release (85/175), Frizzle, Saints (81/135), Coconut, Subway, Mugshot, Skidz, The Floaties (50/100), H2O, S.E., Jorts, Yard dog. 40/50 FNGs: None COUNT: 12 CONDITIONS: 75 and muggy WARMUP: – SSH – Windmills – Imperial walkers – LBAC – Chinooks – This Guys – Pool Pissers – TTT with the
[ao-yard] There’s No Cryin’ in Baseball Read More »
AO: ao-yard Q: Saints (79/135) PAX: Osceola, Saints (78/135), Mugshot, Frizzle, Yard dog. 37/50, Moen (81/100), Quick Release (81/175), Crack, The Floaties (50/100), Cheesesteak, Gilligan, Squeeky, Subway, Kyle Santo FNGs: None COUNT: 15 CONDITIONS: 72 and breezy WARMUP: – SSH – TTT with rocking chair – Imperial walkers – LBAC – Pool pissers – Chinooks
[ao-yard] Don’t Call It a Comeback 🍌 Read More »
AO: ao-yard Q: Lecter PAX: Frizzle, Squeeky, Coconut, Osceola, H2O, Yard dog. 34/50, Subway, The Floaties (50/100), Lecter FNGs: None COUNT: 9 CONDITIONS: 70’s and Humid WARMUP: Dance Party with Coconut THE THANG: 5 Rows, 5 Block Swings, 5 Squat Thrusters, 5 Leg Swings over your block. Start at one end of the parking lot,
[ao-yard] The Coupons are Home Read More »
AO: ao-yard Q: Frizzle PAX: Osceola, The Floaties (50/100), Skidz, Chew bone, The Cheese, Crack, Frizzle, Yard dog. 33/50 FNGs: None COUNT: 11 CONDITIONS: sunny 70 degrees WARMUP: Everyone choose a stretch or warm up that we will perform. THE THANG: Jog to different places around Stage Area: Spot 1# 20 step ups 3x, spot
[ao-yard] The Magic School Bus gets Fit Read More »
AO: ao-yard Q: Quick Release (74/175) PAX: Squeeky, Squid (Ryan Smith), Quick Release (74/175), Frizzle, Skidz, The Floaties (50/100), The Cheese, Chew bone, Yard dog. 31/50, Crack, Motel 6, Subway, Double Dribble, BRD, Band Wagon, Muggies FNGs: None COUNT: 16 CONDITIONS: High 60’s and muggy WARMUP: SSH, TTT w/ rocking chair, Imperial Walkers, LBAC, Pool
[ao-yard] The Dora Worst Mile Evef Read More »
AO: ao-yard Q: Saints (70/135) PAX: Osceola, Quick Release (69/175), Ted Lasso, Frizzle, Squeeky, Moen (69/100), Yard dog. 26/50, Motel 6, Skidz, Squid (Ryan Smith), Saints (69/135), UPS, SE, Honey FNGs: 2 SE, Honey COUNT: 14 CONDITIONS: 58 And cool WARMUP: SSH, imperial walkers, TTT, LBAC, pool pissers, this guy THE THANG: FOUR LOCO C1:
[ao-yard] Four Loco Read More »
AO: ao-yard Q: Lecter PAX: Frizzle, Squeeky, Trike (17/100), Mugshot, Osceola, Yard dog. 23/50, Quick Release (67/175), Spirit, The Floaties (25/100), Ted Lasso, Lecter FNGs: None COUNT: 11 CONDITIONS: Cool and Breezy WARMUP: A couple of laps of Rock, Paper, Scissors. Loser has to do 3 burpees THE THANG: Tabata – 8 exercises x 8
[ao-yard] Tabitha on a Tuesday Read More »
AO: ao-yard Q: Quick Release (66/175) PAX: Saints (65/135), Squeeky, Deuces, Quick Release (66/175), The Floaties (25/100), Frizzle, Rubber Duck, Trike (17/100) FNGs: None COUNT: 8 CONDITIONS: 60’s and rainy WARMUP: whatever you needed to do to get ready THE THANG: The Murph 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run PAX did
[ao-yard] The Murph Read More »
AO: ao-yard Q: HuggyBear PAX: The Floaties (25/100), HuggyBear, Trike (17/100), Yard dog. 21/50, Lecter, Quick Release (64/175), Moen (63/100), Fauci, Squid (Ryan Smith), Frizzle, Skidz, 2, Ted Lasso, Spirit FNGs: 3 2, Ted Lasso, Spirit COUNT: 13 CONDITIONS: cool WARMUP: SSH, IMPW, CHS, TTT, THE THANG: partner up and catch me if you can.
[ao-yard] Catch me if you can & 2 more! Read More »