Q: Saints (Lost count/150) ,
PAX: Deadhead, Pebbles, Ted Lasso, Moen, Yard dog., BallBoy, Frizzle, Quick Release, Crack, BallBoy, Fauci, Saints (Lost count/150), Floaties, Russell, Clinch
FNGs: None
COUNT: 14
CONDITIONS: 70 and muggy
WARMUP:
19 SSH
19 hillbillies
19 shoulder taps
5 TTT w/ rocking chairs
THE THANG:
– 87 reps of each of the following exercise. Perform9 burpees after completing 87 reps of each exercise, including the KB Swings.
– Hand Release Merkins
– Big Boy Sit-ups
– Goblet Squats
– Dips
– Overhead Press
– 4 count flutter kicks
– KB Swings
– End with 1 lap around around the outer loop at the yard
MARY: No
ANNOUNCEMENTS:
– Convergence at ao-sandlot, Sept. 4
– Travis Manion Race at Grant Park, Sept. 12
COT:
We’ve had a lot of PAX share about family or friends dealing with cancer diagnoses.
Lots of praises as well – jobs going well, families thriving, PAX improving their health, kids back to school.
I’ve been working through Daniel and yesterday I read Daniel 3. It’s the story of Shadrach, Meshach, and Abednego’s faith being tested in one of the most difficult of ways I can imagine – show your allegiance to the king or die. The boys banded together and stayed strong in the face of adversity, having one another’s back, like we do in the gloom.
Verses 16-18 says, “Shadrach, Meshach and Abednego replied to him, “King Nebuchadnezzar, we do not need to defend ourselves before you in this matter. If we are thrown into the blazing furnace, the God we serve is able to deliver us from it, and he will deliver us from Your Majesty’s hand. But even if he does not, we want you to know, Your Majesty, that we will not serve your gods or worship the image of gold you have set up.””