AO: The Tracks Q: Homer , PAX: Chopsticks, Luau (F3 Gwinnett), Pigskin, Beethoven, Birdie, Miyagi, Meatball, BallBoy, Hei Hei, Homer FNGs: None COUNT: 10 CONDITIONS: perfect WARMUP: weedpicker, hillbilly, batwings, SSH THE THANG: Mosey to library with running parking space up/backs at city hall in between Wanted a random draw of the 4corners workout. Pulled […]
[The Tracks] The Tracks AbTastic Tuesday Read More »
AO: The Tracks Q: Pigskin , PAX: Precious, Luau (F3 Gwinnett), Formica, Doubtfire, Chopsticks, Homer, Pigskin, Miyagi, BallBoy FNGs: None COUNT: 9 CONDITIONS: Perfect for a workout! WARMUP: – SSH (Side-Straddle Hops) – 10 – Imperial Walkers – 10 – Weed Pickers – 10 – Moroccan Night Club – 10 THE THANG: Tax at the
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AO: ao-tracks Q: Pigskin (125/175) PAX: Luau (160/200), Precious, Neon, Oh Yeah, Cross Check, Pigskin (125/175), Holy Water, Chopsticks, Miyagi, Hickory, Shank, BallBoy FNGs: None COUNT: 12 CONDITIONS: 75 – Clear WARMUP: – Plank Hold “Get Right, Live Right, Lead Right, Leave Right.” This framework emphasizes personal development as the foundation for leadership and lasting
Nanny’s Knockout 🥊 Read More »
AO: ao-tracks Q: Boardwalk PAX: Pigskin (23/175), Miyagi, BallBoy, Boardwalk, Pipes, Birdie (38/150), Luau (59/200), Mater FNGs: None COUNT: 8 CONDITIONS: Low 50s. Perfect. WARMUP: SSHs. MNCs. MPs. WMs. WPs. Maybe something else? THE THANG: Start in center of green and rotate through all four corners but come back to center before advancing to next
Four Corners of Fun Read More »
AO: ao-downrange Q: Luau (7/200) PAX: Luau (6/200), Birdie (2/150), Ballboy, Birdie, Boomer, Busboy, Dinghy, Flo, Fuzzy Dice, Half-Dozen, Humperdinck, Lotus, Maguire, Meatball, Popper, Saint2O, Scrooge, Sunshine, Tenderfoot, Turk, Utah, Y2K FNGs: 20 Ballboy, Birdie, Boomer, Busboy, Dinghy, Flo, Fuzzy Dice, Half-Dozen, Humperdinck, Lotus, Maguire, Meatball, Popper, Saint2O, Scrooge, Sunshine, Tenderfoot, Turk, Utah, Y2K COUNT:
[ao-downrange] Meatball’s 6the Year Manniversary Read More »
AO: ao-downrange Q: Homer (117/100) PAX: Birdie, Popper, Homer (116/100), BallBoy, Meatball, PuffDaddy, Spackle, Sunshine, mcrackin, maguire, FNGs: None COUNT: 10 CONDITIONS: not raining and promised to keep everyone dry. No back to wet pavement today! WARMUP: batwings, hangover, ssh THE THANG: partner up for 11s. Partner 11s across parking lot. Meeting partner in middle
[ao-downrange] 6 years in the Gloom Read More »