AO: The Yard
Q: Saints (Lost count/150) ,
PAX: Frizzle, Quick Release, BallBoy, Saints (Lost count/150), Yard dog., Rotten Tomatoes
FNGs: None
COUNT: 6
CONDITIONS: Low 70’s
WARMUP: OYO
THE THANG: The Murph
1-mile run
100 pull-ups
200 merkins
300 squats
1-mile run
Q: Saints (Lost count/150) ,
PAX: Frizzle, Quick Release, BallBoy, Saints (Lost count/150), Yard dog., Rotten Tomatoes
FNGs: None
COUNT: 6
CONDITIONS: Low 70’s
WARMUP: OYO
THE THANG: The Murph
1-mile run
100 pull-ups
200 merkins
300 squats
1-mile run
Modification style: 10 rounds – 1 lap, 10 pull-ups, 20 merkins, 30 squats
MARY: None
ANNOUNCEMENTS: Who’s got Q on Thursday?
COT: Yes