AO: The Yard Q: Velma , PAX: Velma, Quick Release, H2O, Squeeky, Ebike, Ted Lasso, Yard dog., Moen, Rotten Tomato (RT), Deadhead, Floaties, Subway, Finklestein, Granny Panties FNGs: None COUNT: 14 CONDITIONS: 70’s WARMUP: OYO THE THANG: 45 minute AMRAP. Start at the goal line. – Complete the following sequence: – Run 100 yards – […]
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Bale, Squeeky, Motel 6, Saints (Lost count/150), Quick Release, Deadhead, Yard dog. FNGs: None COUNT: 7 CONDITIONS: 70’s & rain the entire race WARMUP: OYO THE THANG: GoRuck 5k race in remembrance of the victims from 9/11. 25th Anniversary. PAX rucked a 5k race at Grant Park.
[The Yard] Travis Manion 9/11 5k Ruck Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Frizzle, Squeeky, Saints (Lost count/150), Ebike, Deadhead, H2O, Big Roz, Ted Lasso, Yard dog., Floaties, BallBoy, Moen, Velma FNGs: None COUNT: 13 CONDITIONS: 70 & a bit muggy WARMUP: OYO THE THANG: AMRAP 400m lap 10 thrusters 10 Bonnie Blair’s 10 jungle boy squats 10 Bonnie
[The Yard] Ironpax Week 1 Read More »
AO: Sandlot Q: Boardwalk , Venus, Redcoat PAX: Moen, Deadhead, Boardwalk, Birdie, HuggyBear, Fireball, Venus, Hyzer, Saints (Lost count/150), Blair Witch, Lunch Lady, Quick Release, Luau (F3 Gwinnett), Dinghy, Double Fault(3rdF Q/Sterling SiteQ), Dustin, BLART 8/250, Pipes, Redcoat, Potter, Frizzle, Mutt, Val, Motel 6, Yard dog., Chef, Maestro, Gooner, Kimchi, Maguire, Trent FNGs: 1 Trent
[Sandlot] Labor Day Convergence 2026 Read More »
AO: The Yard Q: Frizzle , PAX: Moen, SnowBalll, Rotten Tomato (RT), Saints (Lost count/150), Lemon, Ted Lasso, Deadhead, Russell, Yard dog., Squeeky, Quick Release, Crack, Chew bone, Frizzle, BallBoy, Daisy Dukes, Big Mouth, Motel 6, Buffalo, Blooper, Freeze FNGs: None COUNT: 21 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Prayers for family and friends.
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Pebbles, BallBoy, Frizzle, Quick Release, Ebike, Yard dog., Squeeky, Moen, Saints (Lost count/150), Ted Lasso, BallBoy FNGs: None COUNT: 11 CONDITIONS: WARMUP: Mosey around parking lot, pick up coupon followed by: SSH, TTT w/Rocking chair, Imperial walkers, LBAC, Pool pissers, Shinoks THE THANG: Keller Hero Workout 4
[The Yard] The Yard – IronPAX 2026 – Week #0 Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Deadhead, Pebbles, Ted Lasso, Moen, Yard dog., BallBoy, Frizzle, Quick Release, Crack, BallBoy, Fauci, Saints (Lost count/150), Floaties, Russell, Clinch FNGs: None COUNT: 14 CONDITIONS: 70 and muggy WARMUP: 19 SSH 19 hillbillies 19 shoulder taps 5 TTT w/ rocking chairs THE THANG: – 87 reps
[The Yard] Birthday Q Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Pebbles, Yard dog., Rotten Tomato (RT) FNGs: None COUNT: 4 CONDITIONS: 70’s with humidity … again WARMUP: OYO THE THANG: The Murph 1-mile run 100 pull-ups 200 merkins 300 squats 1-mile run Modification style: 10 rounds – 1 lap, 10 pull-ups, 20 merkins, 30 squats
[The Yard] Monday Murph Read More »
AO: The Yard Q: Quick Release , PAX: Deadhead, Ted Lasso, Bale, Yard dog., Crack, Ozzie Giles, Quick Release, SnowBalll, Saints (Lost count/150), Lemon, Floaties, Russell, Bale, Daisy Dukes, Grimace, Blumper, Draw String, Clinch FNGs: 1 Clinch COUNT: 18 CONDITIONS: 70 and a breeze! WARMUP: Mosey around The Yard for: monkey jumpers, Dips, merkins. Pickup
[The Yard] The Yard – Coupon Chipper Read More »
AO: The Yard Q: Ted Lasso , PAX: Ted Lasso, Frizzle, Yard dog., Moen, BallBoy, Quick Release, Saints (Lost count/150), Trike (17/100), Floaties , Russell, velma, granny panties, None FNGs: 1 None COUNT: 14 CONDITIONS: Mid 60’s, light breeze WARMUP: Mosey around parking lot, SSH’s, LBAC, PP, Windmill, Hillbillys, Through the tunnell THE THANG: Round
[The Yard] The Yard love Futbol! Read More »