AO: The Yard Q: Moen , PAX: Floaties, Ted Lasso, Frizzle, Yard dog., Subway, Quick Release, Big Roz, Moen, Deadhead, Russell, Pebbles, Herbie FNGs: 1 Herbie COUNT: 12 CONDITIONS: 60°F, some clouds but clear! WARMUP: – 15 SSHs – 10 Hillbillies – 10 LBACs – 10 Pool Pissers – 10 Through the Tunnel THE THANG: […]
[The Yard] DEKAgain Read More »
AO: The Yard Q: Moen , PAX: Moen, Ted Lasso, Floaties, Saints (45/150), Pebbles, Quick Release, Russell, Tinder, Big Roz, Yard dog. FNGs: None COUNT: 10 CONDITIONS: raining, low 60s WARMUP: – 15 SSHs – 10 Windmills – 10 Imperial Walkers – 10 Hillbillies – 5 Through the Tunnel w/ Rocking Chair THE THANG: Complete
[The Yard] 5 GOLDEN RINGS Read More »
AO: The Yard Q: Saints (43/150) , PAX: Russell, Ted Lasso, Saints (43/150), Pebbles, Moen, Yard dog. FNGs: None COUNT: 6 CONDITIONS: Low 50s and delightful WARMUP: 20 SSH / 10 Windmills / 20 Hillbillies / 20 LBAC / 20 pool pissers THE THANG: Worst Mile Ever 0.25 mi bear crawl 0.25 mi lunge walk
[The Yard] Lt. Dan, you ain’t got no legs Read More »
AO: The Yard Q: Frizzle , PAX: Molly maid, Moen, Frizzle, Quick Release, Saints (41/150), Squeeky, Yard dog., Russell, Ted Lasso, Deuces FNGs: None COUNT: 10 CONDITIONS: WARMUP: LBAC, PP’s, TTT, Hillbillies – Lap around yard stopping at stations for merkins, dips, and squats THE THANG: 30 Coupon Curls 15 V-UPS Hill Sprint 30 Bent
[The Yard] The Magic School Bus at the Yard Read More »
AO: The Yard Q: Chef , PAX: Moen, Frizzle, Quick Release, Subway, Yard dog., Chef, Ted Lasso, Deuces, @mollymaid FNGs: 1 @mollymaid COUNT: 9 CONDITIONS: fantastic 60⁰ WARMUP: LBAC,Pool Pissers, Copperhead Squats, Through the Tunnel THE THANG: Bent Over Rows Swings Full Curls Squats Overhead Press Skull Crushers First round 10 reps each then lap
[The Yard] The YaRdie BoYs Experience Read More »
AO: The Yard Q: Saints (41/150) , PAX: Floaties, Moen, Ted Lasso, Crack, Freeze, Motel 6, Yard dog., Russell, Tinder, Chew bone, Saints (41/150), Deadhead, Coconut, Double Dribble, Snowball, FNGs: None COUNT: 15 CONDITIONS: 65 and warm WARMUP: SSH, TTT, Michael Phelps, Imperial walkers THE THANG: Split into 2 teams. Goal is to complete the
[The Yard] Block-Pull-o-Rama Read More »
AO: The Yard Q: Moen , PAX: Floaties, Moen, Russell, Yard dog., Saints (39/150), Tinder, Frizzle, Quick Release, Trike (2/50) FNGs: None COUNT: 9 CONDITIONS: 51° and clear WARMUP: – 15 SSHs – 10 Hillbillies – 10 Imperial Walkers – 10 TTT THE THANG: With coupon, start at one end of the parking lot. Do
[The Yard] The Yardest Beatdown Read More »
AO: The Yard Q: Quick Release , Squeeky PAX: Frizzle, Quick Release, Yard dog., Tinder, Squeeky, Moen FNGs: None COUNT: 6 CONDITIONS: Mid 40’s … what? WARMUP: OYO THE THANG: Modified MURPH 10 rounds 1 Lap around the Yard 10 Pull-ups 20 Merkins 30 Squats For personal time to complete. MARY: None ANNOUNCEMENTS: Moen Moen
[The Yard] Murph Monday Read More »
AO: The Yard Q: Floaties , PAX: Frizzle, Ted Lasso, Quick Release, Motel 6, Deadhead, The Cheese, Yard dog., Crack, Freeze, Tinder, Chew bone, Squeeky, Saints (38/150), Floaties, Double Dribble , BigMouth, Buffalo, BluePill, FML FNGs: 4 BigMouth, Buffalo, BluePill, FML COUNT: 19 CONDITIONS: WARMUP: SSH, BAC, PP, TTT, IW THE THANG: 18s as 4-18
[The Yard] Saturday at the Yard Read More »
AO: The Yard Q: Moen , PAX: Pebbles, Floaties, Quick Release, Yard dog., Ted Lasso, H2O, Frizzle, Deadhead, Subway, Moen FNGs: None COUNT: 10 CONDITIONS: 61° and clear WARMUP: – 15 SSHs – 10 TTT, end with a rocking chair – 10 LBACs – 10 Pool Pissers – 10 Michael Phelps THE THANG: DEKA:Strong 10
[The Yard] DEKA@TheYard Read More »