AO: The Yard Q: Deadhead , PAX: Rotten Tomato (RT), Deadhead, Tinder, Quick Release, Yard dog. FNGs: None COUNT: 5 CONDITIONS: Feels like 40’s and windy WARMUP: OYO THE THANG: The MURPH 1 mile run 100 pull-ups 200 merkins 300 squats 1 mile run Traditional or modified format. MARY: None ANNOUNCEMENTS: time to sign up […]
[The Yard] Monday Murph Read More »
AO: The Yard Q: MOEN , PAX: Ted Lasso, Chew bone, Squeeky, Lemon, Deadhead, Quick Release, Frizzle, Russell, Ozzie Giles, Saints, Crack, MOEN, Squid (Ryan Smith), Yard dog., BallBoy, Drawstring, Big Roz, Freeze, Rotten Tomato (RT), Daisy Dukes, Woodpecker FNGs: 1 Woodpecker COUNT: 21 CONDITIONS: 50s and clear WARMUP: – 5 Burpees (OYO), 10 SSH
[The Yard] The Annexation of Puerto Rico Read More »
AO: The Yard Q: MOEN , PAX: Tinder, Russell, Deadhead, Chew bone, Big Roz, Saints, Crack, MOEN, Quick Release, Freeze, Squid (Ryan Smith), Yard dog., BallBoy, Lemon, Daisy Dukes, Woodpecker FNGs: None COUNT: 16 CONDITIONS: no decaf here! WARMUP: coffee THE THANG: more coffee MARY: The Barista’s name is Mary!
[The Yard] The Yard@Break Read More »
AO: The Yard Q: Frizzle , PAX: Moen, Ted Lasso, Frizzle, Deadhead, Saints, Pebbles, BallBoy, Quick Release, Floaties, Subway, Yard dog., Granny Panties, Squid FNGs: None COUNT: 13 CONDITIONS: Clear Skies 48 degrees WARMUP: Mosey to Parking Deck for LBAC, PP’s, Hillbillies, TTT THE THANG: Run to various locations around DTL performing sets of merkins,
[The Yard] The Yard Read More »
AO: The Yard Q: Saints , PAX: Saints, Ted Lasso, Yard dog. FNGs: None COUNT: 3 CONDITIONS: Upper 40s and a nice breeze WARMUP: OYO THE THANG: 1 mile run 100 pulls ups 200 merkins 300 squats 1 mile run MARY: No ANNOUNCEMENTS: Q sheet needs leaders for Tues & Thurs COT: Prayers for good
[The Yard] Monday Murph Read More »
AO: The Yard Q: Quick Release , PAX: SnowBalll, Crack, Frizzle, Squeeky, Saints, Rotten Tomato (RT), Deadhead, Lemon, BallBoy, Motel 6, Russell, Quick Release, Yard dog., Drawstring, Daisy Dukes FNGs: None COUNT: 15 CONDITIONS: High 40’s WARMUP: Mosey around The Yard for: Monkey humpers, worse/worse merkins, step-ups, squats. Followed by SSH, LBAC, Pool pissers THE
[The Yard] The Yard – Look who took Q! Read More »
AO: The Yard Q: Quick Release , PAX: Yard dog., Quick Release, Floaties, Frizzle, Deuces, Pebbles, Rotten Tomato (RT), Squeeky, Deadhead, Ted Lasso FNGs: None COUNT: 10 CONDITIONS: High 40’s … we’ll take it! WARMUP: Mosey around the Yard with stops for: Squats, Monkey jumpers, step-ups, Worse-worse merkins, decline merkins. THE THANG: Partner Workout PAX
[The Yard] The Yard – Partner Workout Read More »
AO: The Yard Q: Frizzle , PAX: Moen, Ted Lasso, Rotten Tomato (RT), BallBoy, Yard dog., Ebike, Deuces, Quick Release, Pebbles, Frizzle, Floaties, Deadhead, Saints (Lost count/150), Trike FNGs: None COUNT: 14 CONDITIONS: Chilly 45 WARMUP: LBAC, PP, Hillbillies, TTT Mosey around Yard – Unlock Coupons with Crawl In/Out Ladder with Merkins and Squats. THE
[The Yard] The Yard – BurnOut BeatDown Read More »
AO: The Yard Q: Quick Release , Yard dog. PAX: Yard dog., Quick Release FNGs: None COUNT: 2 CONDITIONS: Low 40’s felt colder WARMUP: OYO THE THANG: The MURPH 1-mile run 100 pull-ups 200 merkins 300 squats 1-mile run Modification: 10 rounds of 1 lap, 10 pull-ups, 20 merkins, 30 squats. 2 50+ guys doing
[The Yard] Monday Murph – Chilly Edition Read More »
AO: The Yard Q: Deadhead , PAX: Deadhead, Velma, BallBoy, Saints (Lost count/150), Yard dog., Floaties, Slackbot, Skidz, Rotten Tomato (RT), Ebike, Quick Release, Frizzle, Ted Lasso, Moen, Squeeky, Grannie Panties, None 0 FNGs: 1 None 0 COUNT: 17 CONDITIONS: :cold_face::cold_face::cold_face::cold_face::cold_face::rolling_on_the_floor_laughing: WARMUP: Mosey 10 SSH 10 Chinnocks 10 TTT THE THANG: MARY: No ANNOUNCEMENTS: DEKA
[The Yard] The Yard Read More »