AO: The Yard
Q: Quick Release ,
PAX: Yard dog., Quick Release, Floaties, Frizzle, Deuces, Pebbles, Rotten Tomato (RT), Squeeky, Deadhead, Ted Lasso
FNGs: None
COUNT: 10
CONDITIONS: High 40’s … we’ll take it!
WARMUP: Mosey around the Yard with stops for: Squats, Monkey jumpers, step-ups, Worse-worse merkins, decline merkins.
THE THANG: Partner Workout
PAX in pairs completed all exercises by splitting reps and completed each run (500 meters) together. No DORA!
Q: Quick Release ,
PAX: Yard dog., Quick Release, Floaties, Frizzle, Deuces, Pebbles, Rotten Tomato (RT), Squeeky, Deadhead, Ted Lasso
FNGs: None
COUNT: 10
CONDITIONS: High 40’s … we’ll take it!
WARMUP: Mosey around the Yard with stops for: Squats, Monkey jumpers, step-ups, Worse-worse merkins, decline merkins.
THE THANG: Partner Workout
PAX in pairs completed all exercises by splitting reps and completed each run (500 meters) together. No DORA!
– 2 laps
– 100 Burpee broad jumps
– 2 laps
– 100 Walking lunges
– 2 laps
– 100 Squats
– 2 laps
– 100 Shoulder taps 1:1
– 2 laps
– 100 V-ups
– 2 laps
– 100 Crunchy frogs
– 2 laps
If finished, work your way back up the list.
MARY: Stretching
ANNOUNCEMENTS: Meal with Tinder, DEKAFit (11/7) and Spartan Race (11/21). Decorating F3 cabin at campground for LV Lights.
COT: Yes