AO: The Yard Q: Quick Release , PAX: Yard dog., Quick Release, Floaties, Frizzle, Deuces, Pebbles, Rotten Tomato (RT), Squeeky, Deadhead, Ted Lasso FNGs: None COUNT: 10 CONDITIONS: High 40’s … we’ll take it! WARMUP: Mosey around the Yard with stops for: Squats, Monkey jumpers, step-ups, Worse-worse merkins, decline merkins. THE THANG: Partner Workout PAX […]
[The Yard] The Yard – Partner Workout Read More »
AO: The Yard Q: Frizzle , PAX: Moen, Ted Lasso, Rotten Tomato (RT), BallBoy, Yard dog., Ebike, Deuces, Quick Release, Pebbles, Frizzle, Floaties, Deadhead, Saints (Lost count/150), Trike FNGs: None COUNT: 14 CONDITIONS: Chilly 45 WARMUP: LBAC, PP, Hillbillies, TTT Mosey around Yard – Unlock Coupons with Crawl In/Out Ladder with Merkins and Squats. THE
[The Yard] The Yard – BurnOut BeatDown Read More »
AO: The Yard Q: Floaties , PAX: Quick Release, Skidz, Motel 6, Squeeky, Trike (4/50), Floaties, Deuces, Pebbles FNGs: COUNT: 8 CONDITIONS: 64°F WARMUP: SSH, LBC, PP, TT THE THANG: MOSSEY THE SQUARE LUNGES. MONKEY HUMPERS, HAND RELEASE MERKINS, BEAR CRAWLS/BURPIES LINE, DIPS, SQUAT JUMPS, STEPUPS, DECLINE MERKINS BIG BOYS, FOX HOLES, BROAD JUMPS MARY:
[The Yard] The Yard Read More »
AO: The Yard Q: Frizzle , PAX: Ted Lasso, Quick Release, Skidz, Motel 6, Ebike, Pebbles, Rotten Tomato (RT), Frizzle, Deuces, Floaties, Russel FNGs: None COUNT: 11 CONDITIONS: Clear Skies WARMUP: LBAC, Pp’s, TTT, Hillbillies THE THANG: Mosey to location 1: Merkins while Partner Lunge Walks to marker and Runs Back for 4min Mosey to
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Motel 6, Deuces, Quick Release, Ozzie Giles, Rotten Tomato (RT), Squeeky, Frizzle, SnowBalll FNGs: None COUNT: 8 CONDITIONS: Post- Hurricane conditions. Not in the parking deck! WARMUP: Mosey around parking deck followed by: SSH, LBAC, Pool Pissers, TTT w/ Rocking chair & Hillbillies. THE THANG: Chipper Workout
[The Yard] Rain or Shine, The Yard is OPEN! Read More »
AO: The Yard Q: Squeeky , PAX: Quick Release, Yard dog., Floaties, Pebbles, Deuces, Squeeky, Ted Lasso, Russell FNGs: None COUNT: 8 CONDITIONS: Mid 60’s WARMUP: Mosey around The Yard with stops for SSH, Step-ups, Monkey Humpers, LBAC, Pool Pissers. THE THANG: Monthly Fitness Test 1 Burpee 1 Squat 1 Merkin 1 BigBoy Sit-up 1
[The Yard] The Yard – Fitness Test – October Read More »
AO: The Yard Q: Chef , PAX: Deadhead, Quick Release, Chew bone, Saints (Lost count/150), Grimace, Yard dog., Frizzle, Moen, Deuces, Rotten Tomato (RT), Spud, Lemon, SnowBalll, Chef, Crack, Double Dribble, Breeze, Daisy Dukes, Flat Tire, FNGs: COUNT: 20 CONDITIONS:wonderous WARMUP: little baby Arm Circles, pool Pissers, seal claps, Overhead clap, copperhead squats, through the
[The Yard] The Yard – GOAT – sorry its late Read More »
AO: The Yard Q: Deuces , PAX: Ebike, BallBoy, Deadhead, Squeeky, Saints (Lost count/150), Velma, Floaties, Ted Lasso, Quick Release, Russell, Pebbles, Yard dog., Deuces, Granny Panties, Finkelstein, Rabbit, FNGs: None COUNT: 16 CONDITIONS: 60s and misting rain WARMUP: SSH, TTT, LBAC, back stretch THE THANG: – Start the timer – Workout starts with 5
[The Yard] The Yard – Belle Ringer Iron Pax Week 3 Read More »
AO: The Yard Q: Moen , PAX: BallBoy, Deuces, Deadhead, Floaties, Saints (Lost count/150), Ted Lasso, Frizzle, Yard dog., Velma, Moen, Quick Release, Ebike, Russell, Pebbles FNGs: None COUNT: 14 CONDITIONS: surrounded by the threat of storms, but The Yard held firm! WARMUP: – 15 LBACs – 15 Pool Pissers – 15 Chinooks – 15
[The Yard] This isn’t the Greatest EMOM in the World. This is Just a Tribute. Read More »
AO: The Yard Q: Chew bone , PAX: BallBoy, Pipes, Rotten Tomato (RT), Chew bone, Deuces, Floaties, Grimace, Drawstring, Ozzi , Freeze, 1 Notes FNGs: 1 1 Notes COUNT: 11 CONDITIONS: dry but humid WARMUP: 10 mins various yoga stretches THE THANG: 4 X 25 big boy sit-up , 10 push-ups , 50 squats ,
[The Yard] The Yard Read More »