AO: The Yard Q: Chew bone , PAX: Love, Moen (148/100), Chew bone, Deadhead, Motel 6, Yard dog. 95, Skidz, Quick Release (156/175), Deuces, Crack, The Cheese, Saints (142/135), Freeze, None FNGs: 1 None COUNT: 13 CONDITIONS: mid 40’s feeling good WARMUP: neck rolls, shoulder rolls , side bends , wrist twist and leg kicks […]
[The Yard] Slow is Smooth and Smooth is Quick Read More »
AO: The Yard Q: Quick Release (142/175) , PAX: Bobby Dodd, Squeeky, Rubber Duck, Quick Release (142/175), Deuces, AFK FNGs: None COUNT: 6 CONDITIONS: 60’s WARMUP: OYO THE THANG: Spartan Beast 13+miles with 30 obstacles. An additional 1 mile for a free Rein drink. MARY: Nope ANNOUNCEMENTS: Trifecta secured for several (3 races of different
[The Yard] South Carolina Spartan Beast Read More »
AO: The Yard Q: Quick Release (137/175) , PAX: Deadhead, Moen (131/100), Yard dog. 85, Deuces, Pebbles, Floaties (92/100), Quick Release (137/175), Fauci, Frizzle FNGs: None COUNT: 9 CONDITIONS: 50 outside … warmer in parking deck! WARMUP: SSH, Copperhead squats, LBAC, Shinnok’s, Pool pissers, run a lap around parking deck. THE THANG: Our scheduled Q
[The Yard] Did someone say DORA? Read More »
AO: The Yard Q: Moen (129/100) , PAX: Jeremy Bear, Fauci, Deuces, Saints (133/135), Asa Albright, Skidz, Quick Release (137/175), Subway, Floaties (92/100), Moen (129/100), Deadhead, Yard dog. 83, Pebbles FNGs: None COUNT: 13 CONDITIONS: 42° and clear! WARMUP: – 15 SSHs – 15 LBACs – 15 Pool Pissers – 15 Chinooks – 10 Copperhead
[The Yard] Fight the Foo! Read More »
AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,
[The Yard] F3 Gwinnett Fall Convergence Read More »
AO: The Yard Q: Floaties (92/100) , PAX: Yard dog. 82, Moen (126/100), Quick Release (136/175), Floaties (92/100), Deuces FNGs: COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[The Yard] Spooky 👻 Beatdown Read More »
AO: The Yard Q: Squeeky , PAX: Frizzle, Carlos Greene3271, Deuces, Squeeky, Yard dog. 79, Deadhead, Crack, Clark, Squid (Ryan Smith), Quick Release (134/175), Ozzie Giles, Dynomite (Twin Cities -MN) FNGs: None COUNT: 12 CONDITIONS: clear mid-upper 40s WARMUP: A little bit of this, a little bit of that THE THANG: Stairway to 7th Heaven?
[The Yard] Squeeky’s Impromptu Q Read More »
AO: ao-yard Q: Quick Release (131/175) PAX: Deuces, Skidz, Moen (122/100), Crack, Saints (128/135), Squeeky, Chew bone, Trike (17/100), Yard dog. 76, Quick Release (131/175), Squid (Ryan Smith), Freeze, Double Dribble FNGs: None COUNT: 13 CONDITIONS: 50’s – Perfect WARMUP: Mosey around the park. At intersection, SSH followed by Spider-Man merkins to fountain. Squats at
[ao-yard] Worst Mile Ever! Read More »
AO: ao-yard Q: Quick Release (119/175) PAX: Moen (113/100), Frizzle, Deuces, Saints (118/135), Squeeky, Big Roz, Jorts, The Pink Floaties, Subway, Ted Lasso, Squid, Deadhead FNGs: None COUNT: 13 CONDITIONS: 60’s and clear WARMUP: SSH, LBAC, Pool Pissers, Copperhead squats. THE THANG: Chris Kyle WOD – 40-minute AMRAP/ 5-minute EMOM timer Total repetition count workout
[ao-yard] IronPax Week 3 – Chris Kyle WOD Read More »
AO: The Yard Q: Moen (112/100) , PAX: Saints (116/135), Clark, Deuces, Squeeky, Big Roz, Frizzle, The Cheese, Quick Release (117/175), Shrimp, Squid (Ryan Smith), Crack, Moen (112/100), Deadhead FNGs: None COUNT: 13 CONDITIONS: 66° and clear WARMUP: Deconstructed Burpees – 10 squats – 10 monkey jacks – 10 merkins – 10 monkey jacks –
[The Yard] Déjà vu! IRON PAX ON REPEAT Read More »