AO: The Yard Q: Frizzle , PAX: Quick Release, Pebbles, Floaties, Yard dog., Deadhead, Ted Lasso, Moen, Frizzle, Deuces, Granny Panties, FNG (Ball Boy) FNGs: 1 FNG (Ball Boy) COUNT: 11 CONDITIONS: muggy and warm WARMUP: LBAC, PP’s, TTT, Hillbillies THE THANG: Burn Out 15-20 Reps of each Exercise- Take a lap – 2nd set […]
[The Yard] The Yard Read More »
AO: The Yard Q: Chew bone , PAX: Floaties, Motel 6, Saints (Lost count/150), Quick Release, Deadhead, Ted Lasso, SnowBalll, Yard dog., Squeeky, Bale, The Cheese, Chew bone, Deuces, Crack, 1, flare tire FNGs: 2 1, flare tire COUNT: 22 CONDITIONS: high 70’s and humid WARMUP: various stretching THE THANG: BBS, American hammers, crunches, push-ups
[The Yard] The Yard Read More »
AO: The Yard Q: Bale , PAX: Frizzle, Quick Release, Luau (F3 Gwinnett), Saints (Lost count/150), Floaties, Crack, Yard dog., Motel 6, Ted Lasso, Velma, Rotten Tomato (RT), Deadhead, Ebike, Deuces, Bale, Fauci FNGs: None COUNT: 16 CONDITIONS: 70s and Georgia humid WARMUP: LBAC Pool Pissers Shanukes SSH TTT w/ Rocking Chair THE THANG: 10
[The Yard] The Yard Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Ted Lasso, Crack, Deadhead, Deuces, Quick Release, Saints (Lost count/150), Pebbles, Ebike, Squeeky, Moen, H2O, Ferb FNGs: 1 Ferb COUNT: 12 CONDITIONS: 75, a bit humid but a nice breeze WARMUP: SSH. Through the tunnel. LBAC. Pool pissers. Imperial walkers. THE THANG: Node workout. Station 1
[The Yard] An oldie but a goodie Read More »
AO: The Yard Q: Moen , PAX: Quick Release, Yard dog., SnowBalll, Buffalo, Crack, Frizzle, Trike (4/50), Lemon, Grimace, Ozzie Giles, Deuces, The Cheese, Moen, Deadhead, Big Mouth FNGs: None COUNT: 15 CONDITIONS: muggy and mid 70s WARMUP: – 15 SSHs – 15 Hillbillies – 15 Windmills – 15 LBACS – 15 Pool Pissers –
[The Yard] The EMOMs and the DORAs Read More »
AO: The Yard Q: Bale , PAX: Bale, Deadhead, Saints (57/150), Velma, Moen, Russell, Yard dog., Ted Lasso, Quick Release, Floaties, Frizzle, Skidz, Deuces, Motel 6, Scooter FNGs: None COUNT: 15 CONDITIONS: Cool & Breezy WARMUP: SSH, LBAC, Pool Pisser, TTT THE THANG: Don’t Drop the Block 1 minute on each exercise without dropping the
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Ozzie Giles, Floaties, Skidz, Motel 6, Fauci, Coconut, Ted Lasso, Bale, Saints (55/150), The Cheese, Herbie, Quick Release, Squeeky, Deadhead, Deuces, Yard dog., Snowball, Buffalo, Freeze, Mugshot, Plunger, Baby FNGs: 2 Plunger, Baby COUNT: 22 CONDITIONS: Mid 60’s & Humid WARMUP: SSH, LBAC, Pool Pissers, TTT w/Rocking
[The Yard] The Yard – Pick Up the Six Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, AFK, Tinder, Ted Lasso, Deuces FNGs: None COUNT: 5 CONDITIONS: Mid 50’s … perfect WARMUP: OYO THE THANG: 4.5 mile ruck to GGC and back at 14:11 pace. MARY: None ANNOUNCEMENTS: Moen beatdown Saturday. Prayers for PAX traveling this weekend. COT: Done
[The Yard] Yard Ruck Ops – GGC Read More »
AO: The Yard Q: Frizzle , PAX: Molly maid, Moen, Frizzle, Quick Release, Saints (41/150), Squeeky, Yard dog., Russell, Ted Lasso, Deuces FNGs: None COUNT: 10 CONDITIONS: WARMUP: LBAC, PP’s, TTT, Hillbillies – Lap around yard stopping at stations for merkins, dips, and squats THE THANG: 30 Coupon Curls 15 V-UPS Hill Sprint 30 Bent
[The Yard] The Magic School Bus at the Yard Read More »
AO: The Yard Q: Chef , PAX: Moen, Frizzle, Quick Release, Subway, Yard dog., Chef, Ted Lasso, Deuces, @mollymaid FNGs: 1 @mollymaid COUNT: 9 CONDITIONS: fantastic 60⁰ WARMUP: LBAC,Pool Pissers, Copperhead Squats, Through the Tunnel THE THANG: Bent Over Rows Swings Full Curls Squats Overhead Press Skull Crushers First round 10 reps each then lap
[The Yard] The YaRdie BoYs Experience Read More »