AO: The Yard
Q: Chef ,
PAX: Deadhead, Quick Release, Chew bone, Saints (Lost count/150), Grimace, Yard dog., Frizzle, Moen, Deuces, Rotten Tomato (RT), Spud, Lemon, SnowBalll, Chef, Crack, Double Dribble, Breeze, Daisy Dukes, Flat Tire,
FNGs:
COUNT: 20
CONDITIONS:wonderous
WARMUP: little baby Arm Circles, pool Pissers, seal claps, Overhead clap, copperhead squats, through the tunnel
THE THANG:4 corners 6 rounds
1. 10 Skull Crushers
2. 20 overhead press
3. 30 curls
4. 40 swings
5. 50 rows
6. 60 squats
Each exercise at each corner the onto the next round
Q: Chef ,
PAX: Deadhead, Quick Release, Chew bone, Saints (Lost count/150), Grimace, Yard dog., Frizzle, Moen, Deuces, Rotten Tomato (RT), Spud, Lemon, SnowBalll, Chef, Crack, Double Dribble, Breeze, Daisy Dukes, Flat Tire,
FNGs:
COUNT: 20
CONDITIONS:wonderous
WARMUP: little baby Arm Circles, pool Pissers, seal claps, Overhead clap, copperhead squats, through the tunnel
THE THANG:4 corners 6 rounds
1. 10 Skull Crushers
2. 20 overhead press
3. 30 curls
4. 40 swings
5. 50 rows
6. 60 squats
Each exercise at each corner the onto the next round
77’s
7 Monkey Hunpers –> 7 Sit Ups
ANNOUNCEMENTS: Decal Death March / Knockout Ruck, Happy Birthday Chew bone
COT: Pray for The Cheese health, praise Saints (Lost count/150) get to be in bed with his wife alone.