Spud

[Downrange] Point of Pain – F3 Pittsburgh

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AO: Downrange Q: Chef , PAX: Chef, Spud, Cena (F3 Pittsburgh), Tolkien (STL), Kennywood, Rhonda, Waikiki, Pinhole, Benchwarmer, yahtzee, ISS – In-School Suspension, Packman, Zamboni, Ditka, Patmos, Folgers, Tweetybird, Kazoo, Homer, Squatter, TopDog, CrabCakes, FriarTuck FNGs: None COUNT: 26 CONDITIONS: Beautiful! WARMUP: SSH, GrassGrabbers, Penalty Burpees, Mosey looking for stragglers, then over Fort Duquesne Bridge […]

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[Coliseum] Paterno’s Time is Up! ⏰

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AO: Coliseum Q: Paterno , PAX: Prime-Time, Whiplash, Sunshine, Snooki, Grimace (Cumming), Mutt, Cross Check, Paterno, (Ratatouille) 38- 03/30/26, Big Squeeze, Shake and Bake, Spud, Chef, Gilmore, Toll Road, Beethoven, Precious, Pigskin, Loud Mouth, Double-wide, Commander, Miyagi, Drebin, Shenanigans, Luau (F3 Gwinnett), Sand Gnat, YouTube, Ocho, Blair Witch, Ticketmaster, Meatloaf, Bowser, Waddles, Decal, Matthew Raines,

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[Wolf Den] Wolf Den

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AO: Wolf Den Q: Toto (8/120) , PAX: E-Bike, Miyagi, Chopsticks, Simba, Spud, Toto (8/120), Chef, Beethoven, Luau (F3 Gwinnett), Prime-Time FNGs: None COUNT: 14 CONDITIONS: wet and little bit rainy, low 60’s and humid WARMUP: silent motivator (Memorial Day weekend silence) arms, line drills THE THANG: 25 Blockee 50 WW3 100 cross over Merikans

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[Wolf Den] Wolf Den

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AO: Wolf Den Q: Pigskin , PAX: Chef, Spud, Luau (F3 Gwinnett), Toll Road, Doubtfire, Mutt, Holy Water, Prime-Time, Pigskin, Formica, YouTube, Miyagi FNGs: None COUNT: 12 CONDITIONS: Ideal Conditions to spend time with some elite High Impact Men! WARMUP: SSH THE THANG: :male-construction-worker::octagonal_sign:Buford’s Back Roads Beatdown:male-construction-worker::octagonal_sign: On a crisp morning in the shadow of

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