AO: Wolf Den Q: MC , PAX: MC, Fireball, Double Fault(3rdF Q/Sterling SiteQ), McFly, Chef, T-Bone, BLART 8/250, Luau (F3 Gwinnett), YouTube, Mutt, Spud FNGs: None COUNT: 11 CONDITIONS: Perfect! Dry, a little cool, a little breezy WARMUP: Weed pickers, Moroccan Night Clubs, Michael Phelps, Windmills; high knees/sprints THE THANG:Moseyed over to the Old city […]
[Wolf Den] Wolf Den Read More »
AO: Wolf Den Q: Chef , PAX: Fireball, Spud, Chef, Luau (F3 Gwinnett), YouTube, Chopsticks FNGs: COUNT: 6 CONDITIONS: Hurricane WARMUP: LBACS, Pool Pissers, Tumbleweeds, Seal Claps, Overhead Clap THE THANG: 4 rounds of 6 exercises for 1 min each Tabata, then follow Luau (F3 Gwinnett) for laps ANNOUNCEMENTS: December 4 Christmas Celebration
[Wolf Den] Wolf DenSaturday – Hurricane Read More »
AO: The Yard Q: Chef , PAX: Deadhead, Quick Release, Chew bone, Saints (Lost count/150), Grimace, Yard dog., Frizzle, Moen, Deuces, Rotten Tomato (RT), Spud, Lemon, SnowBalll, Chef, Crack, Double Dribble, Breeze, Daisy Dukes, Flat Tire, FNGs: COUNT: 20 CONDITIONS:wonderous WARMUP: little baby Arm Circles, pool Pissers, seal claps, Overhead clap, copperhead squats, through the
[The Yard] The Yard – GOAT – sorry its late Read More »
AO: Coliseum Q: Chef , Luau (F3 Gwinnett) PAX: Beethoven, Cable Guy, Scooby, Paterno, Luau (F3 Gwinnett), Spud, Chef, Gilmore, Loud Mouth, McFly FNGs: None COUNT: 11 CONDITIONS: – Dry but HUMID in the parking deck WARMUP: – LBACs – Pool Pissers – Seal Claps – Overhead Claps – Moroccan Nightclubs – Imperial Walkers THE
[Coliseum] Chef (4-Year) & Luau (3-Year) Manniversary!!! 🔥🔥 Read More »
AO: Flyer Q: Toto (8/120) , Luau (F3 Gwinnett), Mutt PAX: Cross Check, Double Fault(3rdF Q/Sterling SiteQ), Spud, Chef, Toto (8/120), Mutt, Precious, Faceoff, Temu, Luau (F3 Gwinnett), Formica, G String, Good bunny, Gump, Baby Driver, Knuckles(?) FNGs: 2 Baby Driver, Knuckles(?) COUNT: 16 CONDITIONS: – H.U.M.I.D. WARMUP: – SSH – Windmills – LBACs –
[Flyer] Ultimate Friday Night – Part 1 Read More »
AO: Flyer Q: Mutt , Luau (F3 Gwinnett), Toto (8/120) PAX: Cross Check, Double Fault(3rdF Q/Sterling SiteQ), Holy Water, Spud, Chef, Toto (8/120), Prime-Time, Mutt, Precious, Faceoff, Luau (F3 Gwinnett), Formica, G String, Good bunny, Knuckles(?), Baby Driver FNGs: None COUNT: 16 CONDITIONS: – It was nice outside on the patio. WARMUP: – Reading the
[Flyer] Ultimate Friday Night – Part 2 Read More »
AO: The Yard Q: Bale , PAX: Russell, Deadhead, AFK, Ted Lasso, Saints (Lost count/150), Deuces, Squeeky, Rotten Tomato (RT), Bale, Spud, SnowBalll, Quick Release, Chef, Crack, Motel 6, Grimace, Lemon, Buffalo, Trike, Double Dribble, Daisy Dukes FNGs: 1 Daisy Dukes COUNT: 21 CONDITIONS: 70s WARMUP: LBAC, SSH, TTT Bernie Sanders + Lunge Walk 10
[The Yard] The Yard Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno,
[Wolf Den] Miyagi says Farewell Read More »
AO: Downrange Q: Chef , PAX: Chef, Spud, Cena (F3 Pittsburgh), Tolkien (STL), Kennywood, Rhonda, Waikiki, Pinhole, Benchwarmer, yahtzee, ISS – In-School Suspension, Packman, Zamboni, Ditka, Patmos, Folgers, Tweetybird, Kazoo, Homer, Squatter, TopDog, CrabCakes, FriarTuck FNGs: None COUNT: 26 CONDITIONS: Beautiful! WARMUP: SSH, GrassGrabbers, Penalty Burpees, Mosey looking for stragglers, then over Fort Duquesne Bridge
[Downrange] Point of Pain – F3 Pittsburgh Read More »
AO: Flyer Q: Luau (F3 Gwinnett) , PAX: ChestNut, Cross Check, Simba, Fireball, Luau (F3 Gwinnett), Spud, Chef, Faceoff, Hobo, Skippy, Training Wheels, FNG1, FNG2 FNGs: 2 FNG1, FNG2 COUNT: 13 CONDITIONS: – Field: Wet – Air: Swampy WARMUP: – Little throw and catch – Marking off the field THE THANG: – Ultimate Frisbee COT:
[Flyer] Summer Kickoff – Round 3 Read More »