AO: Hall of Justice Q: Gortado , PAX: Bonsai, Beethoven, YouTube, Supply Chain, Paterno, Gortado, Chef, Pigskin (160/175), Miyagi, Gilmore, Spud, Commander, Hermento (Val?), Caveman FNGs: 1 Caveman COUNT: 14 CONDITIONS: WARMUP: THE THANG: Partner 1 – Jog around pond Partner 2 – Push ups (60 reps) – Sit ups (120 reps) Partner 1 – […]
[Hall of Justice] Hall of Justice Read More »
AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,
[The Yard] F3 Gwinnett Fall Convergence Read More »
AO: Wolf Den Q: Homer (43/150) , PAX: Luau (234/200), Homer (43/150), BLART 84/200, Spud, Chef, Temu, Miyagi, YouTube FNGs: None COUNT: 8 CONDITIONS: nice WARMUP: yep THE THANG: mosey to steps. Partner up. 4 rounds of choose yo’ own abventure abs. Partner A runs steps and partner B chooses his own abventure Up to
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AO: Hall of Justice Q: Miyagi , PAX: Spud, Miyagi, Speedy (5/32), Paterno, Chef, Beta FNGs: None COUNT: 6 CONDITIONS: cool cozy morning WARMUP: we had a great fellowship and wonderful conversation, but it took forever for food to come out, so we built our patience THE THANG: delicious pancakes, and breakfast burritos
[Hall of Justice] IHOP Breakfast Read More »
AO: csaup-september-2025 Q: Chef PAX: Paterno, Miyagi, Luau (219/200), Simba, Temu, YouTube, Birdie (110/150), Toto (72/110), Spud, Enron, Chef FNGs: None COUNT: 11 CONDITIONS: Early WARMUP: LBAC, Weed pickers THE THANG: Bearcrawls, Lunge Walks and some Tabata
[csaup-september-2025] All Night Long Read More »
AO: csaup-september-2025 Q: Paterno PAX: Paterno, Luau (218/200), Spud, Chef, Simba, YouTube, Temu, Miyagi, Birdie (110/150), Toto (72/110) FNGs: None COUNT: 10 CONDITIONS: Dark WARMUP: Set up a comfy camping chair THE THANG: Paterno shared his testimony MARY: N/A ANNOUNCEMENTS: None COT: Prayer
[csaup-september-2025] Paterno 3rd F @ September CSAUP Read More »
AO: ao-yard Q: Quick Release (110/175) PAX: Frizzle, Chef, Miyagi, Deuces, Toto (40/110), Luau (184/200), Saints (107/135), Squeeky, Crack, Motel 6, Yard dog. 60, Big Roz, Chopsticks, Coconut, Enterprise, Fireball, G String, Holy Water, Pipes, Precious, Quick Release (110/175), Spud, Ted Lasso, The Cheese, Robo, Double Dribble, Flatline, Danielsan, Elf, Mr Freeze, Roll FNGs: 3
[ao-yard] IronPax Prep 2025 Read More »
AO: 2ndf Q: Miyagi PAX: Miyagi, Luau (173/200), Chef, BLART 74/200, Bonsai, Mutt, Paterno, Precious, Splat (50/100), Spud, Enron, Sci-Fi FNGs: None COUNT: 12 CONDITIONS: 70° and A/C WARMUP: Water, coffee, and prayer THE THANG: Pancakes, eggs, and French Toast MARY: paid for our meals ANNOUNCEMENTS: Need for Speed, CSAUP COT: always
[2ndf] Birthday Breakfast at OY! Read More »
AO: ao-wolf-den Q: Miyagi PAX: Bonsai, Mutt, Luau (173/200), Daniel-san, Prime-Time, Urkel, Cross Check, Enron, Precious, Sci-Fi, Nanny, Miyagi, Deep Dish, BLART 74/200, Holy Water, Chef, Splat (50/100), Landlord, Tum-Tum, Spud, Peach FNGs: 1 Peach COUNT: 21 CONDITIONS: 70 and clear WARMUP: arm circles, copperhead squats, windmills, weed pickers, 20 burpees THE THANG: 1 minute
[ao-wolf-den] Gloom Belt Challenge for Miyagi’s Birthday Read More »
AO: ao-coliseum Q: Curds PAX: Paterno, Cross Check, Chef, Curds, Pigskin (137/175), Luau (173/200), Gilmore, Reepacheap, Spud, Toll Road FNGs: None COUNT: 10 CONDITIONS: Warm and Humid WARMUP: Warmup by committee: Curds – ??? Chef – LBACs (Arm Circles) Luau – SSHs (Jumping Jacks) Pigskin – Weedpickers THE THANG: Some Ring of Fire things: –
[ao-coliseum] Curds – Impromptu VQ Read More »