Q: Chef , Luau (F3 Gwinnett)
PAX: Beethoven, Cable Guy, Scooby, Paterno, Luau (F3 Gwinnett), Spud, Chef, Gilmore, Loud Mouth, McFly
FNGs: None
COUNT: 11
CONDITIONS:
– Dry but HUMID in the parking deck
WARMUP:
– LBACs
– Pool Pissers
– Seal Claps
– Overhead Claps
– Moroccan Nightclubs
– Imperial Walkers
THE THANG:
1st Half = Chef
Dora (Pair up. 1 runs, other works. Switch)
– 100 Meekins
– 200 LBCs
– 300 Squats
2nd Half = Luau
Killer B’s (Everyone OYO)
– 13 Big Boy Sit-ups
– “Book-It” (Sprint) to other end
– 13 Block Curls
– Bunny Murder across 3 spots
– Murder Bunny across same 3 spots
– Bernie Sanders back to start
– Repeat above repping down 1 rep each set.
MARY:
– Paterno: Freddy Mercury’s
– Scooby: Mountain Climbers
– McFly: Low Plank Hold
– Chef: Box Cutters
– Loud Mouth: J-Lo’s
ANNOUNCEMENTS:
– 8/22: Dual Memorial CSAUP @ Big Creek AO in Cumming.
– 8/29: Gwinnett Convergence @ Sandlot AO in Norcross
– 9/2: Knockout Ruck @ L’ville First Methodist Campground
COT:
– Health, Finances, Marriages, Jobs