AO: Coliseum Q: Toll Road , PAX: Paterno, Gilligan, Michelin Man, Loud Mouth, Toll Road, Doubtfire, Drebin, Pigskin, Gilmore, Luau (F3 Gwinnett) FNGs: None COUNT: 10 CONDITIONS: approaching 60s WARMUP: yes THE THANG: Master’s Challenge @ the Coliseum National Golf Course – 18 holes (grouped into six workout rounds of three holes each) – Each […]
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Drebin , PAX: Loud Mouth, Drebin, Paterno, Geek Squad, Snookie FNGs: None COUNT: 5 CONDITIONS: Clear and 48 degrees WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Paterno , PAX: Val, (Ratatouille) 38- (05/108) 03/30/26, Drebin, Commander, Loud Mouth, Miyagi, Paterno FNGs: None COUNT: 7 THE THANG: Great time of fellowship while sipping morning beverages.
[Coliseum] Dunkin’ Day! ☕ Read More »
AO: Coliseum Q: Chef , PAX: Commander, Paterno, Formica, Chef, Beethoven, Shenanigans, Snooki, Loud Mouth, Supply Chain, (Ratatouille) 38- (05/108) 03/30/26 FNGs: COUNT: 10 CONDITIONS: Nice and cool 50⁰ WARMUP: LBAC, Pool Pissers, Moroccan Nightclub, Overhead Claps, Seal Claps, Copperhead Squats, SSH THE THANG: 7’s Merkins –> Squats 20 reps each 1. Inch Worm 2.
[Coliseum] We are going to need more arms Read More »
AO: Coliseum Q: Mutt , PAX: Yard Sale, Paterno, Shenanigans, Enterprise, Michelin Man, All-In, Drebin, Gilmore, Chef, Loud Mouth, Mutt FNGs: None COUNT: 11 CONDITIONS: 49° WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Seal Claps THE THANG: 100% Beatdown 75 reps per exercise Lap around the pond during break Curls Squats LBCs Merkins Bent Over
[Coliseum] No Fart Sack For Me! Read More »
AO: Coliseum Q: Paterno , PAX: Mutt, Chef, Enterprise, Shenanigans, Loud Mouth, Paterno FNGs: COUNT: 6 THE THANG: It’s not often that Mutt Q’s at Coliseum, so that calls for some post-Beatdown Coffeeteria!
[Coliseum] Monday Coffeeteria ☕️ Read More »
AO: Coliseum Q: Homer , PAX: Tinder, Freud, Pigskin, All-In, Meatloaf, Formica, Gilmore, Precious, Prime-Time, Loud Mouth, Chef, Paterno, Decal, Homer, Drebin, Double-wide, (Ratatouille) 38- (01/108) 03/30/26, YouTube, Miyagi, Beethoven, Val, E.T., T-Bone, Yard Sale, Snooki, Shake and Bake, Mutt, Drive by, Big Squeeze, Double Fault(40/100 posts), SunnyD FNGs: 1 SunnyD COUNT: 31 Opening Intro
[Coliseum] Good Friday Ruck – 2026 Read More »
AO: Coliseum Q: Paterno , PAX: Beethoven, Shake and Bake, Homer, Big Squeeze, Miyagi, ratatouille (Greg Retz), Drive by, Gilmore, Yard Sale, Paterno, All-In, Loud Mouth, Sunny D FNGs: None COUNT: 13 THE THANG: Fellowship and Coffee after our Good Friday Cross Ruck.
[Coliseum] Good Friday Fellowship Read More »
AO: Coliseum Q: Moen , PAX: Gilmore, Drebin, Michelin Man, Luau (F3 Gwinnett), Moen, Paterno, Pigskin, Chef, Snooki, All In FNGs: None COUNT: 10 CONDITIONS: Upper 50s and partly cloudy WARMUP: – 15 SSHs – 10 Windmills – 10 Imperial Walkers – 10 LBACs – 10 Pool Pissers – 10 Weedpickers THE THANG: The Queen’s
[Coliseum] The Queen’s Gambit Read More »
AO: Wolf Den Q: Deep Dish , PAX: Paterno, Prime-Time, Lefty, Deep Dish, YouTube, Beethoven, Chef, Spud, Crab Cake (Cumming), Pigskin, Luau (F3 Gwinnett), Gilmore, BLART 8/250, Formica, Scuba Steve, Ramen, Splat, Stinky and Slidder FNGs: 1 Stinky and Slidder COUNT: 18 CONDITIONS: 52 WARMUP: yes, arms and back followed by a mosey THE THANG:
[Wolf Den] Wolf Den Read More »