AO: Coliseum Q: Chef , Luau (F3 Gwinnett) PAX: Beethoven, Cable Guy, Scooby, Paterno, Luau (F3 Gwinnett), Spud, Chef, Gilmore, Loud Mouth, McFly FNGs: None COUNT: 11 CONDITIONS: – Dry but HUMID in the parking deck WARMUP: – LBACs – Pool Pissers – Seal Claps – Overhead Claps – Moroccan Nightclubs – Imperial Walkers THE […]
[Coliseum] Chef (4-Year) & Luau (3-Year) Manniversary!!! 🔥🔥 Read More »
AO: Coliseum Q: Sand Gnat , PAX: Luau (F3 Gwinnett), Drebin, Michelin Man, Flambeaux, McFly, Gilmore, Commander, Sand Gnat, Loud Mouth, Beethoven, Big Squeeze, Snowman (F3 Cumming), Paterno, Chef FNGs: None COUNT: 19 CONDITIONS: 70s WARMUP: – SSH x20 IC – Little Baby Arm Circles x15 F/B – Weed Pickers x10 IC – Pool Pissers
[Coliseum] Sand Gnat’s VQ!!! 🎉 Read More »
AO: Coliseum Q: Shenanigans , PAX: Flambeaux, Chef, Paterno, Gilmore, Loud Mouth, Sand Gnat, Shenanigans, Pigskin, Beethoven FNGs: None COUNT: 9 CONDITIONS: hot n’ muggy WARMUP: static stretching THE THANG: stole Holy Water ‘s 433 rep challenge with some modifications MARY: not invited to this beatdown ANNOUNCEMENTS: convergence, VQ at Coloseum on 7/29…b there or
[Coliseum] Shenanigans’ Manniversary Q! 🎉 Read More »
AO: Coliseum Q: Loud Mouth , PAX: McFly, Paterno, Supply Chain, Luau (F3 Gwinnett), Big Squeeze, Loud Mouth, Gilmore, Tinkle (James) FNGs: 1 Tinkle (James) COUNT: 8 CONDITIONS:muggy but a little cooler WARMUP:SSH, PPs, Weed Pickers, Windmill THE THANG: Draw number out of hat for reps at each station: 7,23 or 52 Station 1 Upper: Merkins
[Coliseum] No Whining, It’s My Birthday Lottery Read More »
AO: Coliseum Q: Paterno , PAX: Seaman (F3 Cumming), Sand Gnat, Snowman (F3 Cumming), Shake and Bake, Whiplash (Cumming), Grimace (Cumming), Gilmore, Chef, Beethoven, McFly, Laimbeer, Flambeaux, Big Squeeze, Paterno, Dirty MO, Relient (F3 Cumming, GA), McGruff, Dark Matter, Moon Watcher FNGs: 1 Moon Watcher COUNT: 21 CONDITIONS: 76°F WARMUP: – Side-Straddle Hops – Weed
[Coliseum] Paterno’s Manniversary Field Trip to Grindstone! 🚐 Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno,
[Wolf Den] Miyagi says Farewell Read More »
AO: Coliseum Q: Michelin Man , PAX: Gilmore, Applebees, Big Squeeze, Paterno, Supply Chain, Michelin Man, Commander, Drebin, Sand Gnat, Loud Mouth FNGs: None COUNT: 10 CONDITIONS: Absolutely Beautiful (High 60’s Low &0’s) WARMUP: SSH x10, TBAC x10, Pole Pissers x 10, Weed Pickers x 10 THE THANG: Round 1 • 5 Merkins • 5
[Coliseum] Michelin Man’s VQ!!! 🎉 Read More »
AO: Hall of Justice Q: Enterprise , PAX: Commander, Homer, Spielberg, Miyagi, Reepacheap, Loud Mouth, Blair Witch, Enterprise, Formica, Precious, Gilmore, Luau (F3 Gwinnett), Chopsticks, Paterno, Beethoven, Val, Grizzly FNGs: None COUNT: 17 CONDITIONS: Nice Beautiful Day that the Lord has made, at low 70s. WARMUP: LBACs, Pool Pissers, Weed Pickers, G-String, self stretch during
[Hall of Justice] Hall of Justice Read More »
AO: Coliseum Q: Paterno , PAX: Prime-Time, Whiplash, Sunshine, Snooki, Grimace (Cumming), Mutt, Cross Check, Paterno, (Ratatouille) 38- 03/30/26, Big Squeeze, Shake and Bake, Spud, Chef, Gilmore, Toll Road, Beethoven, Precious, Pigskin, Loud Mouth, Double-wide, Commander, Miyagi, Drebin, Shenanigans, Luau (F3 Gwinnett), Sand Gnat, YouTube, Ocho, Blair Witch, Ticketmaster, Meatloaf, Bowser, Waddles, Decal, Matthew Raines,
[Coliseum] Paterno’s Time is Up! ⏰ Read More »
AO: Coliseum Q: Big Squeeze , PAX: Loud Mouth, Prime-Time, Enterprise, Paterno, Michelin Man, Commander, Drebin, Big Squeeze, Holy Water, Luau (F3 Gwinnett), Chef, Mutt, Toll Road, Beethoven, Precious, Pigskin, Febreeze, Graveyard, Sunshine FNGs: 2 Graveyard, Sunshine COUNT: 19 CONDITIONS: Muggy 70deg WARMUP: LBAC, Pool Pissers, Weed Pickers, 5-count Motivator THE THANG: 3 Helpings of
[Coliseum] Big Squeeze’s VQ!!! 🎉 Read More »