Q: Paterno ,
PAX: Seaman (F3 Cumming), Sand Gnat, Snowman (F3 Cumming), Shake and Bake, Whiplash (Cumming), Grimace (Cumming), Gilmore, Chef, Beethoven, McFly, Laimbeer, Flambeaux, Big Squeeze, Paterno, Dirty MO, Relient (F3 Cumming, GA), McGruff, Dark Matter, Moon Watcher
FNGs: 1 Moon Watcher
COUNT: 21
CONDITIONS: 76°F
WARMUP:
– Side-Straddle Hops
– Weed Pickers
– Windmills
– Little Baby Arm Circles
– Pool Pissers
THE THANG:
“Talladega Mornings”
1. Mosey to back side of the entrance circle (“Pit Row”) and pick a partner.
2. Partner 1 performs as many reps as possible of Exercise #1 in Pit Row, while Partner 2 runs lap around the circle.
3. Upon completion of lap, Partner 2 pulls into Pit Row and tags Partner 1, then partners switch roles.
4. Partner 2 performs as many reps as possible of Exercise #1 in Pit Row, while Partner 1 runs lap around the circle.
5. Upon completion of lap, Partner 1 pulls into Pit Row and tags Partner 2, then partners switch roles.
6. Repeat Steps 2 – 5 above for each subsequent Exercise below, then rinse and repeat if partners complete all exercises.
Exercises:
1. Merkins
2. Bobby Hurleys
3. Squat Thrusts (Bottom Half of Burpee)
4. Calf Raises
5. Plank Jacks
6. Air Squats
7. Dry Docks
8. Apolo Oh-No’s (Speed Skater Lunge)
9. Mountain Climbers
10. Rocky Balboas (Jump Ropes/Toe Taps)
11. Plank
12. Imperial Squat Walkers (IW + Squat)
13. Shoulder Taps
14. Side-Straddle Hops
15. Mike Tysons (Dry Docks + Squat)
16. High Knees
MARY: Lots!
ANNOUNCEMENTS:
– Welcome to FNG “Moon Watcher”!
– Cumming 9/11 Stair Climb Convergence on Friday, September 11
– Cumming Christmas Party on Friday, December 11
COT:
– Prayers for McGruff and his family.
– Prayers for Snowman (F3 Cumming)’s friend going through tough time.
– Prayers for f3cumming.slack.com/team/U0AV1AWBT8X‘s friend Ian after motorcycle accident.
– Praise for Beethoven’s father’s good medical report.
– Praise that Laimbeer’s son has recovered and was able to join us as an FNG today!
