Q: Holy Water ,
PAX: Formica, Chopsticks, Blair Witch, Toll Road, Precious, Beethoven, McFly, Fireball, BLART 8/250, Holy Water, Mutt, Roll, Pepperoni, Ramen
FNGs: None
COUNT: 14
CONDITIONS: Humid and perfect
WARMUP: SSH, LBAC, Windmills, weed pickers, 5 burpees
THE THANG: The Planned Impromptu Q
Mosey to stairs and bear crawl up the stairs
Mosey to parking lot behind the community center – do 5 merkins at each light post (25 total) and 5 burpees at each light post (total 25)
Mosey to community center entrance where the camera is and do 25 monkey humpers
Mosey back to meeting point and do 25 curls, 25 chest press, 25 OH Press, 10 SSH on Qs cadence Mosey
Mosey back to stairs and lunge walk up the stairs
Mosey to the big hill – Bernie to third light post and do 5 BBSUs, mosey back down and do 5 BBSUs, mosey back up to 2nd light post and do 5 BBSUs, mosey back down to do 5 BBSUs, mosey back to 1st light and do 5 BBSUs and mosey back down waiting for 6.
Mosey to Buford Hwy near the street and lined up to do monkey humpers on Qs cadence
Mosey back to meeting point and did Marys – Gas Pumpers, Flutter kicks, BBSUs, and heel taps
Stayed at meeting point and did 5 Imperial Blockees
Stayed at meeting point and finished off with 10 Coupon V-Ups
(I think I got everything).
Disclaimer: The whole Q was unplanned because as parents, we’re always navigating the uncontrollable and unpredictables and sometimes it’s hard and sometimes it’s easy. I wanted today’s Q to represent that as I begin this new chapter.
MARY: Did plenty in the beatdown
ANNOUNCEMENTS: Speed for need coming up – reach out to Double Fault(3rdF Q/Sterling SiteQ)
COT: Said and Unsaid