AO: Wolf Den Q: YouTube , PAX: Mutt, Beethoven, YouTube, McFly, Fireball, Chopsticks, Pepperoni, Roll FNGs: None COUNT: 8 CONDITIONS: Low 60s WARMUP: SSH, LBAC, pool pisser, weed picker THE THANG: Mosey short loop toward Buford Hwy and back. Each pax pull a card, all pax do the exercises on the cards. Mosey around the […]
[Wolf Den] Wolf Den – Card Games Read More »
AO: Wolf Den Q: Mutt , Beethoven, Holy Water, Mutt PAX: Fireball, Chopsticks, Deep Dish, Chef, YouTube, Mutt, Beethoven, Holy Water, Roll, Pepperoni, Ramen FNGs: None COUNT: 11 CONDITIONS: Not Terrible 75° WARMUP: SSH, Weed Pickers, LBAC, Michael Phillips, Open Book THE THANG: Tri-Q Special! The Dog Portion: AMRAP curls and V-Ups with laps Ring
[Wolf Den] Water, Dog and Music Read More »
AO: Wolf Den Q: Mutt , PAX: Mutt, Nanny, YouTube, Formica, Luau (F3 Gwinnett), Chopsticks, Fireball, Roll FNGs: None COUNT: 8 CONDITIONS: 75° WARMUP: SSH, Tumbleweeds, LBAC, Pool Pissers, Seal Claps, Michael Phelps THE THANG: 2 mile loop in town with pain stations and V-Ups MARY: Freddie Mercury, gas pumper, T-Bombs, v-ups, JLo’s, American hammers
[Wolf Den] On the Move! Read More »
AO: Wolf Den Q: Beethoven , PAX: Beethoven, BLART 8/250, McFly, Clippy, Fireball, McFly, Chopsticks, Luau (F3 Gwinnett), YouTube, Ramen, Roll FNGs: None COUNT: 11 Conditions: warm, humid Warmup: LBAC, pool pissers, weed pickers, windmills, SSH, quick mosey The Thang: Dawgs inspired beat down. Start at base of walk way, do 5 of each exercises
[Wolf Den] Glory, Glory! Read More »
AO: Wolf Den Q: Formica , PAX: Luau (F3 Gwinnett), Formica, Double Fault(3rdF Q/Sterling SiteQ), McFly, Mutt, Chopsticks, Prime-Time, Beethoven, YouTube, Change Order (40/90), Fireball, Roll, Ramen, Pepperoni FNGs: None COUNT: 13 CONDITIONS: 71 Humid but nice WARMUP: LBAC, Pool Pisser, Michael (Phillips for Black Bird) Phelps, Weed Picker, and Mosey a demo Lap THE
[Wolf Den] Wolf Den – The skinny runner did it, I saw them do it!!! Read More »
AO: Wolf Den Q: Holy Water , PAX: Formica, Chopsticks, Blair Witch, Toll Road, Precious, Beethoven, McFly, Fireball, BLART 8/250, Holy Water, Mutt, Roll, Pepperoni, Ramen FNGs: None COUNT: 14 CONDITIONS: Humid and perfect WARMUP: SSH, LBAC, Windmills, weed pickers, 5 burpees THE THANG: The Planned Impromptu Q Mosey to stairs and bear crawl up
[Wolf Den] Come celebrate the soon new addition!!! Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno,
[Wolf Den] Miyagi says Farewell Read More »
AO: Wolf Den Q: Beethoven , PAX: Prime-Time, Big Squeeze, YouTube, Toto (8/120), Chopsticks, McFly, Lefty, Chef, Luau (F3 Gwinnett), Beethoven, Spud, Scuba Steve, Clippy, Sunny D, Roll, Pepperoni (Q), Ramen, Alien, Marlin, Ringo, Bowser, Kirby, Weasly FNGs: 6 Alien, Marlin, Ringo, Bowser, Kirby, Weasly COUNT: 23 CONDITIONS: Sunny, beautiful weather WARMUP: Stretches, 8 motivators
[Wolf Den] Pepperoni Perfect Read More »
AO: Wolf Den Q: Beethoven , PAX: Prime-Time, Big Squeeze, YouTube, Toto (8/120), Chopsticks, McFly, Lefty, Chef, Luau (F3 Gwinnett), Beethoven, Spud, Scuba Steve, Clippy, Sunny D, Roll, Pepperoni (Q), Ramen, Alien, Marlin, Ringo, Bowser, Kirby, Weasly FNGs: 6 Alien, Marlin, Ringo, Bowser, Kirby, Weasly COUNT: 23 CONDITIONS: Sunny, beautiful weather WARMUP: Stretches, 8 motivators
[Wolf Den] Pepperoni Perfect Read More »
AO: Wolf Den Q: Mutt , PAX: Toto (8/120), Nanny, BLART 8/250, Fireball, Miyagi, Formica, (Ratatouille) 38- (05/108) 03/30/26, Double Fault(40/100 posts), Spud, Mutt, Temu, Chopsticks, Chef, Stinker, Scuba Steve, Luau (F3 Gwinnett), Splat (50/100), Roll, Heloc (Meow) FNGs: 1 Heloc (Meow) COUNT: 19 CONDITIONS: Chilly 50° WARMUP: Motivators, Weed Pickers, LBAC, Pool Pissers, Michael
[Wolf Den] 3 Round AMRAPS Read More »