AO: Wolf Den
Q: Beethoven ,
PAX: Prime-Time, Big Squeeze, YouTube, Toto (8/120), Chopsticks, McFly, Lefty, Chef, Luau (F3 Gwinnett), Beethoven, Spud, Scuba Steve, Clippy, Sunny D, Roll, Pepperoni (Q), Ramen, Alien, Marlin, Ringo, Bowser, Kirby, Weasly
FNGs: 6 Alien, Marlin, Ringo, Bowser, Kirby, Weasly
COUNT: 23
CONDITIONS: Sunny, beautiful weather
WARMUP: Stretches, 8 motivators and a warm up figure 8
THE THANG:
Q: Beethoven ,
PAX: Prime-Time, Big Squeeze, YouTube, Toto (8/120), Chopsticks, McFly, Lefty, Chef, Luau (F3 Gwinnett), Beethoven, Spud, Scuba Steve, Clippy, Sunny D, Roll, Pepperoni (Q), Ramen, Alien, Marlin, Ringo, Bowser, Kirby, Weasly
FNGs: 6 Alien, Marlin, Ringo, Bowser, Kirby, Weasly
COUNT: 23
CONDITIONS: Sunny, beautiful weather
WARMUP: Stretches, 8 motivators and a warm up figure 8
THE THANG:
Darts and dashes: Through two darts at a dart board. There was a corresponding list of workouts alongside a number. The first dart indicated the exercise and the second was the rep count. A bulls eye was a short break and the outer bullseye was throwers choice. If a dart did stick to the board we ran a figure 8.
8s: Chef threw the last two darts to select the exercises for “8s”. Pepperoni spun a wheel to give us the mode of transportation. We did squat jumps, foxholes, bear crawls and reverse lunges
MARY: indeed
ANNOUNCEMENTS: Ultimate Frisbee and Haul A.S.S. challenge upcoming.
COT: prayers for those sick and hurting and Toto (8/120) daughter’s first communion.