AO: Coliseum Q: Supply Chain , PAX: Beethoven, Loud Mouth, Lefty, Applebees, Supply Chain, Cup Check FNGs: None COUNT: 6 CONDITIONS: Cool WARMUP: SSH, Weed pickers, wind mills, moroccan night clubs, seal claps THANG 1: Circle of Fire: Perform the exercise then up and down the steps: – 20 Box Jumps – 20 Thrusters – […]
[Coliseum] Ball Never Lies Read More »
AO: Coliseum Q: Drebin , PAX: Chef, Beethoven, Drebin, Loud Mouth, Decal, Paterno, Lefty, Gilligan, Miyagi, Supply Chain, Toll Road, Holy Water, Gilmore, Swivel, Precious, Shenanigans FNGs: None COUNT: 16 CONDITIONS: 58° and light drizzle WARMUP: – Little Baby Arm Circles – Pool Pissers – Seal Claps – Overhead Claps – Weed Pickers – Windmills
[Coliseum] Drebin’s VQ!!! 🎉 Read More »
AO: Coliseum Ruck Ops Q: long haul , PAX: Lefty, long haul, Drebin FNGs: COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Q: Precious , PAX: Decal, Precious, Beethoven, Paterno, Waddles, Lefty, Shenanigans, Gilmore, Miyagi, Supply Chain, Luau (F3 Gwinnett), Big Squeeze, Loud Mouth, Toll Road FNGs: COUNT: 15 CONDITIONS: 40° humid WARMUP: ssh, over head claps, micail Phelps, Moroccan night club THE THANG: at the bowl 25 mercans 10 diamond mercans 1 minutes amrap
[Coliseum] Time for the Gun Show! 💪 Read More »
AO: Coliseum Ruck Ops Q: Enterprise , PAX: Shake and Bake, Enterprise, Lefty, Drebin FNGs: None COUNT: 4 CONDITIONS: just below freezing WARMUP: started raw THE THANG: walked about 1.5 miles, wasn’t really tracking. MARY: No ANNOUNCEMENTS: Sunrise Ruck Shake and bake going to surprise his son. COT: Prayers for Leftys friend, a drummer who
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Q: Shenanigans , PAX: Toll Road, Commander, E.T., Decal, Chef, Paterno, Loud Mouth, Shenanigans, Gilmore, Tinder, Lefty, Swivel, Drebin FNGs: None COUNT: 14 CONDITIONS: 22 degrees and clear WARMUP: stretching + warmup THE THANG: 2×2 with coupons Rifle carry+planks Overhead press+bear crawl Coupon swings + crab walk Lunge walks + flutter kicks Murder
[Coliseum] Shenanigans’ VQ!!! 🎉 Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Chef, Lefty, Shake and Bake, E.T., Drebin FNGs: None COUNT: 5 CONDITIONS: Tropical :beach_with_umbrella: WARMUP: THE THANG: Ruck till you don’t ruck anymore. MARY: ANNOUNCEMENTS: COT: Jeremiah 9-23-24. “This is what the Lord says: “Let not the wise boast of their wisdom or the strong
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Wolf Den Q: Miyagi , PAX: Toto (8/120), Spud, Prime-Time, Beethoven, Lefty, Miyagi, Chef, Pigskin, Holy Water, Chopsticks, Luau (F3 Gwinnett), YouTube, Toll Road, Roll, DQ, Ramen, Pepperoni FNGs: 2 Ramen, Pepperoni COUNT: 17 CONDITIONS: great for working out WARMUP: yes THE THANG: Each PAX takes a turn to roll the die. The roll
[Wolf Den] Gambling on Burpees Read More »
AO: Coliseum Q: Miyagi , PAX: Toll Road, Gilmore, Beethoven, Lefty, Luau (F3 Gwinnett), Supply Chain, Swivel, Shenanigans, Miyagi, Tinder, Loud Mouth, Commander FNGs: None COUNT: 12 CONDITIONS: quite chilly WARMUP: YHC was late, so big thanks to Shenanigans for stepping up to start the warmup. When I arrived, I led Windmills, SSH’s, and Copperhead
[Coliseum] Trip to the Tombs Read More »
AO: Coliseum Q: Mutt , PAX: long haul, DC, Chef, Mutt, Lefty, Snooki, Shake and Bake, Loud Mouth, Toll Road, Drebin, Shenanigans, Swivel, Gilmore, Paterno FNGs: None COUNT: 14 CONDITIONS:27° WARMUP: LBAC, Pool Pissers, Weed Pickers, Silent SSH x3 THE THANG: M-L-K sets 3 rounds of Merkin type exercises, Legs, and knees with 3 teams
[Coliseum] MLK For Gwinnett Read More »