AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, E.T., Drebin, Lefty, Chef FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Wolf Den Q: Deep Dish , PAX: Paterno, Prime-Time, Lefty, Deep Dish, YouTube, Beethoven, Chef, Spud, Crab Cake (Cumming), Pigskin, Luau (F3 Gwinnett), Gilmore, BLART 8/250, Formica, Scuba Steve, Ramen, Splat, Stinky and Slidder FNGs: 1 Stinky and Slidder COUNT: 18 CONDITIONS: 52 WARMUP: yes, arms and back followed by a mosey THE THANG:
[Wolf Den] Wolf Den Read More »
AO: Coliseum Ruck Ops Q: Enterprise , PAX: Enterprise, Shake and Bake, E.T., Drebin, Lefty FNGs: None COUNT: 5 CONDITIONS: Got low to high 40s WARMUP: We go raw THE THANG: Rucked till Dawn MARY: N/A ANNOUNCEMENTS: Ruck CASUP by Decal COT: Prayer for ETs ankle and joints
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Q: Gilligan , PAX: Michelin Man, Gilmore, Luau (F3 Gwinnett), Shenanigans, Gilligan, long haul, Drebin, Toll Road, Chef, Paterno, Lefty, Val, Zach Upton FNGs: 1 Zach Upton COUNT: 13 CONDITIONS: pleasant and pollen-y WARMUP: ssh, lbac, pp THE THANG: 2x zoo laps around the grassy knoll: duck walk, crab walk, bear crawl, bunny
[Coliseum] Gilligan’s Birthday Q! 🥳 Read More »
AO: Coliseum Q: Lefty , PAX: Beethoven, Paterno, Applebees, Big Squeeze, Luau (F3 Gwinnett), Gilmore, long haul, Loud Mouth, Commander, Chef, Drebin, Lefty FNGs: None COUNT: 12 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Lefty’s VQ!!! 🎉 Read More »
AO: Coliseum Q: Miyagi , PAX: Michelin Man, Loud Mouth, Commander, Miyagi, Precious, Lefty, Gilmore, Paterno, Holy Water, Beethoven, YouTube FNGs: None COUNT: 11 CONDITIONS: a little chilly but not too bad WARMUP: SSH’s, Copperhead Squats, mosey to green, twisting lunges THE THANG: Form stations and men rotate through each station: – Jump rope –
[Coliseum] Ninja Training Read More »
AO: Wolf Den Q: Holy Water , PAX: YouTube, Lefty, Holy Water, Luau (F3 Gwinnett), Pigskin, Prime-Time, Spud, Chef, Toll Road, Mutt, Scuba Steve FNGs: 1 Scuba Steve COUNT: 11 CONDITIONS: Perfect WARMUP: SSH, LBAC, POOL PISSERS, Copper Head Squats THE THANG: —Once you call BEST BALL once, you can’t call BEST BALL again— Best
[Wolf Den] BEST BALL SATURDAY Read More »
AO: Coliseum Q: YouTube , PAX: Beethoven, Lefty, Chef, Pebbles, Commander, Gilmore, Loud Mouth, Luau (F3 Gwinnett), YouTube, Toll Road FNGs: None COUNT: 10 CONDITIONS: Cool WARMUP: SSH, LBAC, Pool Pisser, Weed Picker THE THANG: Mosey down to parking area by on the other side of the bowl for 21 (merkins and squats). Not sure
[Coliseum] Supposed to 11 not 21 Read More »
AO: Coliseum Q: Tinder , PAX: Michelin Man, Ted Lasso, Chef, Quick Release, Luau (F3 Gwinnett), Lefty, Pebbles, Tinder, Saints (27/150), Shenanigans, Gilligan, Drafty Kilt FNGs: None COUNT: 12 CONDITIONS: muggy. soupy. 60 degrees and still WARMUP: Ssh Imperial walkers Through the tunnel Little baby arm circle Pool pissers Moroccan night club THE THANG: Worst
[Coliseum] Tinder’s VQ + Manniversary!!! 🎉💪 Read More »
AO: Coliseum Q: Val , PAX: Beethoven, Gilligan, Paterno, Lefty, Val, Big Squeeze, long haul, Supply Chain, Loud Mouth FNGs: None COUNT: 9 CONDITIONS: Perfect WARMUP: SSH, WP, IW THE THANG: Thang 1: Coupon Dora – Mosey to Ring of Fire and partner up. One PAX performs exercises while other moseys up and around staircase.
[Coliseum] Val’s College of Q Knowledge Read More »