AO: Coliseum
Q: Lefty ,
PAX: Chef, Beethoven, Gilmore, Loud Mouth, Commander, Lefty, Drebin, Sand Gnat
FNGs: None
COUNT: 8
CONDITIONS: cool and comfy
WARMUP: stretches, ssh, weed pickers
THE THANG: down and back and around the pond, in between exercises set of 6: Squat, Merkin, ssh, big boy sit ups
MARY: no time
ANNOUNCEMENTS:
Ma Bell (Cumming) Q at wolf den tomorrow at 630
COT:
Loud mouth friend’s son that is in the hospital
Ocho recovery
Lefty and Gilmore family relationships
Q: Lefty ,
PAX: Chef, Beethoven, Gilmore, Loud Mouth, Commander, Lefty, Drebin, Sand Gnat
FNGs: None
COUNT: 8
CONDITIONS: cool and comfy
WARMUP: stretches, ssh, weed pickers
THE THANG: down and back and around the pond, in between exercises set of 6: Squat, Merkin, ssh, big boy sit ups
MARY: no time
ANNOUNCEMENTS:
Ma Bell (Cumming) Q at wolf den tomorrow at 630
COT:
Loud mouth friend’s son that is in the hospital
Ocho recovery
Lefty and Gilmore family relationships