AO: The Yard
Q: Quick Release ,
PAX: Ted Lasso, Squeeky, Saints (45/150), Crack, Quick Release, Deadhead, Pebbles
FNGs: None
COUNT: 7
CONDITIONS: Low 50’s … Perfect
WARMUP: OYO
THE THANG: 4+ mile ruck/run to GGC and back.
MARY: None
ANNOUNCEMENTS: See you in the morning.
COT: Yes
Q: Quick Release ,
PAX: Ted Lasso, Squeeky, Saints (45/150), Crack, Quick Release, Deadhead, Pebbles
FNGs: None
COUNT: 7
CONDITIONS: Low 50’s … Perfect
WARMUP: OYO
THE THANG: 4+ mile ruck/run to GGC and back.
MARY: None
ANNOUNCEMENTS: See you in the morning.
COT: Yes