AO: The Yard Q: Saints (Lost count/150) , PAX: Ted Lasso, Crack, Deadhead, Deuces, Quick Release, Saints (Lost count/150), Pebbles, Ebike, Squeeky, Moen, H2O, Ferb FNGs: 1 Ferb COUNT: 12 CONDITIONS: 75, a bit humid but a nice breeze WARMUP: SSH. Through the tunnel. LBAC. Pool pissers. Imperial walkers. THE THANG: Node workout. Station 1 […]
[The Yard] An oldie but a goodie Read More »
AO: The Yard Q: Bale , PAX: Bale, Crack, Quick Release, Saints (Lost count/150), Subway, Yard dog., Velma, Ebike, Tinder, Ted Lasso, H2O, Pebbles, Granny Panties FNGs: None COUNT: 13 CONDITIONS: 70s and breezy WARMUP: SSH LBAC Pool Pisser TTT THE THANG: Rep Count: 10, 20, 30, 40 – Foxholes – Squats – Curls –
[The Yard] The Yard Read More »
AO: The Yard Q: Moen , PAX: Quick Release, Yard dog., SnowBalll, Buffalo, Crack, Frizzle, Trike (4/50), Lemon, Grimace, Ozzie Giles, Deuces, The Cheese, Moen, Deadhead, Big Mouth FNGs: None COUNT: 15 CONDITIONS: muggy and mid 70s WARMUP: – 15 SSHs – 15 Hillbillies – 15 Windmills – 15 LBACS – 15 Pool Pissers –
[The Yard] The EMOMs and the DORAs Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, HuggyBear, Velma, Pebbles, Crack, Bale, Deadhead FNGs: None COUNT: 7 CONDITIONS: Low 70’s WARMUP: OYO THE THANG: 4+ mile ruck/run from the The Lawn to GGC and back. MARY: None ANNOUNCEMENTS: See you tomorrow for an Moen Saturday special. COT: Yes
[The Yard] Yard Ruck Ops – GGC & Back Read More »
AO: The Yard Q: Squeeky , PAX: Quick Release, Saints (63/150), Yard dog., SnowBalll, Squeeky, Crack, Chew bone, Motel 6, Floaties, Ozzie Giles, The Cheese, Ted Lasso, Russell, Deadhead, Lemon, Freeze FNGs: None COUNT: 16 CONDITIONS: Humid mid 70’s WARMUP: SSH, Imperial walkers, LBAC, Pool pissers, Verde night clubs, TTT THE THANG: The 1776 workout
[The Yard] 1776 Workout – God Bless America Read More »
AO: The Yard Q: Quick Release , Squeeky PAX: Deadhead, Squeeky, Ted Lasso, Crack, Quick Release, Motel 6, Pebbles, Velma FNGs: None COUNT: 8 CONDITIONS: High 70’s & humid WARMUP: OYO THE THANG: Distance ruck from Harbins Park to Tribble Mill Park and back. Total distance: 12 miles. MARY: None ANNOUNCEMENTS: See you tomorrow! COT:
[The Yard] July 3rd Ruck Read More »
AO: The Yard Q: Quick Release , PAX: Chew bone, Russell, Moen, Crack, Yard dog., Bale, Deadhead, SnowBalll, Squeeky, Ozzie Giles, Quick Release, Motel 6, Frizzle, Floaties, Freeze, Buffalo, Lemon, Tweetie FNGs: 2 Lemon, Tweetie COUNT: 18 CONDITIONS: Humid & 70’s WARMUP: SSH, Copperhead squats, LBAC, Pool pissers, Moroccan night clubs. Mosey around the Yard
[The Yard] The Yard Read More »
AO: The Yard Q: Motel 6 , PAX: Fauci, Pebbles, Yard dog., Crack, Floaties, Motel 6, Quick Release, Deadhead, Moen, H20, and E-Bike FNGs: None COUNT: 11 CONDITIONS: Nice Breeze, comfortable 72 degrees WARMUP: SSH, Through the Tunnel. LBACs, Pool Pissers, Merkins, Dips Mosey to the fountain and picked up coupons THE THANG: Each Pax
[The Yard] The Yard- Let’s Roll! Read More »
AO: The Yard Q: Quick Release , PAX: Floaties, Deadhead, Squeeky, SnowBalll, Quick Release, Frizzle, Ted Lasso, Motel 6, Chew bone, Crack, Ozzie Giles, Grimace, Yard dog. FNGs: None COUNT: 13 CONDITIONS: Low 60’s … not as humid WARMUP: LBAC, Moroccan night clubs, copperhead squats, SSH THE THANG: Evolution #1- DORA at Fountain PAX mosey
[The Yard] The Yard – Who’s game for a challenge? Read More »
AO: The Yard Q: Deadhead , Moen PAX: Ozzie Giles, Deadhead, Chew bone, Skidz, Freeze, Subway, Yard dog., Crack, Trike (4/50), Frizzle, Tinder, Moen, Floaties, Coconut, Quick Release, Saints (60/150), Ted Lasso, Squeeky, Snowball, Buffalo, e-bike, Billy Jean, Bobby Fischer FNGs: 3 e-bike, Billy Jean, Bobby Fischer COUNT: 23 CONDITIONS: 76° and muggy! WARMUP: SSHs,
[The Yard] DEKA STRONG Read More »