AO: The Yard Q: MOEN , PAX: Ted Lasso, Chew bone, Squeeky, Lemon, Deadhead, Quick Release, Frizzle, Russell, Ozzie Giles, Saints, Crack, MOEN, Squid (Ryan Smith), Yard dog., BallBoy, Drawstring, Big Roz, Freeze, Rotten Tomato (RT), Daisy Dukes, Woodpecker FNGs: 1 Woodpecker COUNT: 21 CONDITIONS: 50s and clear WARMUP: – 5 Burpees (OYO), 10 SSH […]
[The Yard] The Annexation of Puerto Rico Read More »
AO: The Yard Q: MOEN , PAX: Tinder, Russell, Deadhead, Chew bone, Big Roz, Saints, Crack, MOEN, Quick Release, Freeze, Squid (Ryan Smith), Yard dog., BallBoy, Lemon, Daisy Dukes, Woodpecker FNGs: None COUNT: 16 CONDITIONS: no decaf here! WARMUP: coffee THE THANG: more coffee MARY: The Barista’s name is Mary!
[The Yard] The Yard@Break Read More »
AO: The Yard Q: Quick Release , PAX: SnowBalll, Crack, Frizzle, Squeeky, Saints, Rotten Tomato (RT), Deadhead, Lemon, BallBoy, Motel 6, Russell, Quick Release, Yard dog., Drawstring, Daisy Dukes FNGs: None COUNT: 15 CONDITIONS: High 40’s WARMUP: Mosey around The Yard for: Monkey humpers, worse/worse merkins, step-ups, squats. Followed by SSH, LBAC, Pool pissers THE
[The Yard] The Yard – Look who took Q! Read More »
AO: The Yard Q: Quick Release , PAX: Chopsticks, Rotten Tomato (RT), HuggyBear, Crack, Quick Release, Pebbles, Ebike FNGs: None COUNT: 7 CONDITIONS: High 40’s WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: None COT: Yes
[The Yard] Yard Ruck Ops – GGC & Back Read More »
AO: The Yard Q: Deadhead , PAX: Floaties, Motel 6, Quick Release, Saints (Lost count/150), Crack, Deadhead, Skidz, Rotten Tomato (RT), Ozzie Giles, Ted Lasso, Lemon, Grimace, @Daisy Dukes @Freeze, 0 FNGs: 1 0 COUNT: 14 CONDITIONS: 49:cold_face: WARMUP: LBAC, Seal Claps, TTT last one with RC. Mosey around Yard with 20 SSH THE THANG:
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Motel 6, Crack, Ebike, Quick Release, Frizzle FNGs: None COUNT: 5 CONDITIONS: Low 60’s WARMUP: OYO THE THANG: 4.5 +/- mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: who’s got Q tomorrow? COT: Yes
[The Yard] Yard Ruck Ops – GGC and back! Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Rotten Tomato (RT), Ebike, Crack FNGs: None COUNT: 4 CONDITIONS: High 60’s WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: DEKAFit and Spartan competitions in Nov. COT: Yes
[The Yard] Yard Ruck Ops – GGC Lets Go! Read More »
AO: The Yard Q: Bale , PAX: Saints (Lost count/150), Rotten Tomato (RT), Deadhead, Grimace, Frizzle, Moen, Lemon, Chew bone, BallBoy, Bale, Crack, Quick Release, Double Dribble, Draw String, Skidz, FNGs: None COUNT: 16 CONDITIONS: 70s and fair WARMUP: 2 laps, SSH, LBAC, Pool Pissers, Schnucks, TTT THE THANG: EMOM – Squats – Merkins –
[The Yard] The Yard Read More »
AO: The Yard Q: Chef , PAX: Deadhead, Quick Release, Chew bone, Saints (Lost count/150), Grimace, Yard dog., Frizzle, Moen, Deuces, Rotten Tomato (RT), Spud, Lemon, SnowBalll, Chef, Crack, Double Dribble, Breeze, Daisy Dukes, Flat Tire, FNGs: COUNT: 20 CONDITIONS:wonderous WARMUP: little baby Arm Circles, pool Pissers, seal claps, Overhead clap, copperhead squats, through the
[The Yard] The Yard – GOAT – sorry its late Read More »
AO: The Yard Q: Moen , PAX: Frizzle, Deuces, Squeeky, Ebike, Big Roz, Crack, Floaties, Moen, Quick Release FNGs: None COUNT: 9 CONDITIONS: easy, breezy, beautiful. Yardie Boyz. WARMUP: Mosey around the Yard for: – shoulder taps (20, 4-count) – Cactus Jack Squats (20) – Step-Ups (20, single count) – Crab claps (10, 4-count) –
[The Yard] Dora has a twin sister: CORA Read More »