AO: The Yard
Q: Bale ,
PAX: Saints (Lost count/150), Rotten Tomato (RT), Deadhead, Grimace, Frizzle, Moen, Lemon, Chew bone, BallBoy, Bale, Crack, Quick Release, Double Dribble, Draw String, Skidz,
FNGs: None
COUNT: 16
CONDITIONS: 70s and fair
WARMUP:
2 laps, SSH, LBAC, Pool Pissers, Schnucks, TTT
THE THANG:
EMOM
– Squats
– Merkins
– Flutter Kicks
– Lunges
– Curls
– Box Cutters
– Side Lunges
– Thrusters
– Around the World
*Spotify commercial = Burpees
MARY: N/A
ANNOUNCEMENTS: Make sure your emergency contact info is accessible.
Best is a Road ID type of bracelet. (Amazon’s got tons of options.)
COT: Prayers for family dynamics and praises for family and jobs
Q: Bale ,
PAX: Saints (Lost count/150), Rotten Tomato (RT), Deadhead, Grimace, Frizzle, Moen, Lemon, Chew bone, BallBoy, Bale, Crack, Quick Release, Double Dribble, Draw String, Skidz,
FNGs: None
COUNT: 16
CONDITIONS: 70s and fair
WARMUP:
2 laps, SSH, LBAC, Pool Pissers, Schnucks, TTT
THE THANG:
EMOM
– Squats
– Merkins
– Flutter Kicks
– Lunges
– Curls
– Box Cutters
– Side Lunges
– Thrusters
– Around the World
*Spotify commercial = Burpees
MARY: N/A
ANNOUNCEMENTS: Make sure your emergency contact info is accessible.
Best is a Road ID type of bracelet. (Amazon’s got tons of options.)
COT: Prayers for family dynamics and praises for family and jobs