AO: The Yard Q: MOEN , PAX: Tinder, Russell, Deadhead, Chew bone, Big Roz, Saints, Crack, MOEN, Quick Release, Freeze, Squid (Ryan Smith), Yard dog., BallBoy, Lemon, Daisy Dukes, Woodpecker FNGs: None COUNT: 16 CONDITIONS: no decaf here! WARMUP: coffee THE THANG: more coffee MARY: The Barista’s name is Mary!
[The Yard] The Yard@Break Read More »
AO: The Yard Q: MOEN , PAX: Ted Lasso, Chew bone, Squeeky, Lemon, Deadhead, Quick Release, Frizzle, Russell, Ozzie Giles, Saints, Crack, MOEN, Squid (Ryan Smith), Yard dog., BallBoy, Drawstring, Big Roz, Freeze, Rotten Tomato (RT), Daisy Dukes, Woodpecker FNGs: 1 Woodpecker COUNT: 21 CONDITIONS: 50s and clear WARMUP: – 5 Burpees (OYO), 10 SSH
[The Yard] The Annexation of Puerto Rico Read More »
AO: The Yard Q: Bale , PAX: Saints (Lost count/150), Rotten Tomato (RT), Deadhead, Grimace, Frizzle, Moen, Lemon, Chew bone, BallBoy, Bale, Crack, Quick Release, Double Dribble, Draw String, Skidz, FNGs: None COUNT: 16 CONDITIONS: 70s and fair WARMUP: 2 laps, SSH, LBAC, Pool Pissers, Schnucks, TTT THE THANG: EMOM – Squats – Merkins –
[The Yard] The Yard Read More »
AO: The Yard Q: Chef , PAX: Deadhead, Quick Release, Chew bone, Saints (Lost count/150), Grimace, Yard dog., Frizzle, Moen, Deuces, Rotten Tomato (RT), Spud, Lemon, SnowBalll, Chef, Crack, Double Dribble, Breeze, Daisy Dukes, Flat Tire, FNGs: COUNT: 20 CONDITIONS:wonderous WARMUP: little baby Arm Circles, pool Pissers, seal claps, Overhead clap, copperhead squats, through the
[The Yard] The Yard – GOAT – sorry its late Read More »
AO: The Yard Q: Chew bone , PAX: BallBoy, Pipes, Rotten Tomato (RT), Chew bone, Deuces, Floaties, Grimace, Drawstring, Ozzi , Freeze, 1 Notes FNGs: 1 1 Notes COUNT: 11 CONDITIONS: dry but humid WARMUP: 10 mins various yoga stretches THE THANG: 4 X 25 big boy sit-up , 10 push-ups , 50 squats ,
[The Yard] The Yard Read More »
AO: The Yard Q: Frizzle , PAX: Moen, SnowBalll, Rotten Tomato (RT), Saints (Lost count/150), Lemon, Ted Lasso, Deadhead, Russell, Yard dog., Squeeky, Quick Release, Crack, Chew bone, Frizzle, BallBoy, Daisy Dukes, Big Mouth, Motel 6, Buffalo, Blooper, Freeze FNGs: None COUNT: 21 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Prayers for family and friends.
[The Yard] The Yard Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Tinder, Fauci, Floaties, Yard dog., BallBoy, Grimace, Ted Lasso, Saints (Lost count/150), Crack, Chew bone, Lemon, Double Dribble, Heel & Toe, Flat Tire FNGs: None COUNT: 14 CONDITIONS: 71 and breezy WARMUP: LBAC, Chinooks, Moroccan Night Clubs, TTT w/ rocking chair, THE THANG: Format – 7
[The Yard] Node to Self Read More »
AO: The Yard Q: Chew bone , PAX: Floaties, Motel 6, Saints (Lost count/150), Quick Release, Deadhead, Ted Lasso, SnowBalll, Yard dog., Squeeky, Bale, The Cheese, Chew bone, Deuces, Crack, 1, flare tire FNGs: 2 1, flare tire COUNT: 22 CONDITIONS: high 70’s and humid WARMUP: various stretching THE THANG: BBS, American hammers, crunches, push-ups
[The Yard] The Yard Read More »
AO: The Yard Q: Squeeky , PAX: Quick Release, Saints (63/150), Yard dog., SnowBalll, Squeeky, Crack, Chew bone, Motel 6, Floaties, Ozzie Giles, The Cheese, Ted Lasso, Russell, Deadhead, Lemon, Freeze FNGs: None COUNT: 16 CONDITIONS: Humid mid 70’s WARMUP: SSH, Imperial walkers, LBAC, Pool pissers, Verde night clubs, TTT THE THANG: The 1776 workout
[The Yard] 1776 Workout – God Bless America Read More »
AO: The Yard Q: Quick Release , PAX: Chew bone, Russell, Moen, Crack, Yard dog., Bale, Deadhead, SnowBalll, Squeeky, Ozzie Giles, Quick Release, Motel 6, Frizzle, Floaties, Freeze, Buffalo, Lemon, Tweetie FNGs: 2 Lemon, Tweetie COUNT: 18 CONDITIONS: Humid & 70’s WARMUP: SSH, Copperhead squats, LBAC, Pool pissers, Moroccan night clubs. Mosey around the Yard
[The Yard] The Yard Read More »