AO: The Yard
Q: Quick Release ,
PAX: Chew bone, Russell, Moen, Crack, Yard dog., Bale, Deadhead, SnowBalll, Squeeky, Ozzie Giles, Quick Release, Motel 6, Frizzle, Floaties, Freeze, Buffalo, Lemon, Tweetie
FNGs: 2 Lemon, Tweetie
COUNT: 18
CONDITIONS: Humid & 70’s
WARMUP: SSH, Copperhead squats, LBAC, Pool pissers, Moroccan night clubs. Mosey around the Yard – squats at the fountain and incline merkins on the wall. Pick up coupon and head to stage area.
THE THANG: Coupon Chipper
Exercises done in sets of 25 w/ coupon. After each set, run to corner of flag and do 3 burpees. Run back and start next set of 25.
200 – Curls
175 – Squats
150 – Overhead press
125 – V-ups or Gas Pumpers
100 – Merkins on block
75 – Thrusters
50 – Anton Ono’s (2 = 1)
25 – Blockees
Q: Quick Release ,
PAX: Chew bone, Russell, Moen, Crack, Yard dog., Bale, Deadhead, SnowBalll, Squeeky, Ozzie Giles, Quick Release, Motel 6, Frizzle, Floaties, Freeze, Buffalo, Lemon, Tweetie
FNGs: 2 Lemon, Tweetie
COUNT: 18
CONDITIONS: Humid & 70’s
WARMUP: SSH, Copperhead squats, LBAC, Pool pissers, Moroccan night clubs. Mosey around the Yard – squats at the fountain and incline merkins on the wall. Pick up coupon and head to stage area.
THE THANG: Coupon Chipper
Exercises done in sets of 25 w/ coupon. After each set, run to corner of flag and do 3 burpees. Run back and start next set of 25.
200 – Curls
175 – Squats
150 – Overhead press
125 – V-ups or Gas Pumpers
100 – Merkins on block
75 – Thrusters
50 – Anton Ono’s (2 = 1)
25 – Blockees
Majority of PAX got to merkins.
MARY: None
ANNOUNCEMENTS: Volunteer for summer lunch, Prelude to the 4th. Travis Manion 5k ruck (9/12/26).
COT: Prayers for PAX and family members struggling with personal challenges, loss, PAX traveling.
Welcome Tweetie and Lemon!