AO: The Yard
Q: Chew bone ,
PAX: BallBoy, Pipes, Rotten Tomato (RT), Chew bone, Deuces, Floaties, Grimace, Drawstring, Ozzi , Freeze, 1 Notes
FNGs: 1 1 Notes
COUNT: 11
CONDITIONS: dry but humid
WARMUP: 10 mins various yoga stretches
THE THANG: 4 X 25 big boy sit-up , 10 push-ups , 50 squats , 10 declined push ups , 50 lunges, 10 push-up of choice . Repeat with core exercise of choice, drop squats and lunges by 10 reps each round.
Warm down stretches . Various yoga stretches
MARY: yes . Picked various pak of choice
ANNOUNCEMENTS: prayes for Deuces friends and family . 9/11 rememberance
COT: yes
Q: Chew bone ,
PAX: BallBoy, Pipes, Rotten Tomato (RT), Chew bone, Deuces, Floaties, Grimace, Drawstring, Ozzi , Freeze, 1 Notes
FNGs: 1 1 Notes
COUNT: 11
CONDITIONS: dry but humid
WARMUP: 10 mins various yoga stretches
THE THANG: 4 X 25 big boy sit-up , 10 push-ups , 50 squats , 10 declined push ups , 50 lunges, 10 push-up of choice . Repeat with core exercise of choice, drop squats and lunges by 10 reps each round.
Warm down stretches . Various yoga stretches
MARY: yes . Picked various pak of choice
ANNOUNCEMENTS: prayes for Deuces friends and family . 9/11 rememberance
COT: yes