AO: ao-tracks Q: Boardwalk PAX: Pigskin (23/175), Miyagi, BallBoy, Boardwalk, Pipes, Birdie (38/150), Luau (59/200), Mater FNGs: None COUNT: 8 CONDITIONS: Low 50s. Perfect. WARMUP: SSHs. MNCs. MPs. WMs. WPs. Maybe something else? THE THANG: Start in center of green and rotate through all four corners but come back to center before advancing to next […]
Four Corners of Fun Read More »
AO: ao-tracks Q: HuggyBear PAX: Luau (57/200), Fireball, Birdie (38/150), Pipes, Formica, landlocked, HuggyBear FNGs: None COUNT: 7 CONDITIONS: 40 degrees WARMUP: SSH, IMPWs, LBAC, PP, Seal Claps, Moroccan Night Clubs THE THANG: Q-Source V.A.P.E Discussion, Tabata Workout. OH Press, Curls, Squats, Calf Raises, 200 M Sprint – 4 Rounds. Discussions in and in between
Q-Source Coupon-a-thon Read More »
AO: ao-sandlot Q: Boardwalk PAX: Hackeysack, Pipes, Boardwalk, Tinder FNGs: None COUNT: 4 CONDITIONS: Rainy. Mid 40s. WARMUP: Hillbillies. Weedpickers. Windmills. MNCs. Michael Phelps. THE THANG: Start at the end of the parking lot and lunge walk (w/ coupon) to the first parking space line. Each parking space shall represent a grade level, and each
[ao-sandlot] School of Hard Knocks Read More »
AO: ao-tracks Q: Homer (11/150) PAX: Pipes, Fireball, Pigskin (19/175), Boardwalk, Homer (11/150), Luau (45/200), Mozart, Birdie (18/150), Harding, Miyagi, Magnolia (45/100), McFly, (Ratatouille), Flatline, Zack Welch, Chopsticks, DriFit FNGs: 1 DriFit COUNT: 17 CONDITIONS: perfect WARMUP: yep THE THANG: DORA SORTA – partner up and do a loop lap while partners cumulatively do: 50
Virtual Workout with 3 pax on WhatsApp Read More »
AO: ao-tracks Q: Homer (11/150) PAX: Luau (43/200), Pigskin (18/175), Homer (10/150), Pipes, Birdie (18/150), Neon, Fireball, Whoopi, Mcfly, Carabiner, Tripwire FNGs: None COUNT: 11 We counted a lot of things today. Warmed up and headed to the dreamland art installation. Did a circlemerc to 100 Down to lower lot by train tracks. Did one
Counting a lot of things Read More »
AO: ao-tracks Q: Miyagi PAX: Double Fault(40/100 posts), Luau (40/200), Fireball, Flatline, Pipes, Chubbs, Pigskin (16/175), (Ratatouille), Miyagi FNGs: None COUNT: 8.5 CONDITIONS: cold and windy, so we hid from the wind in the parking deck WARMUP: SSH, Windmills, LBACs, Pool Pissers THE THANG: Final Countdown with partners. >From 10 to 1. Exercises: merkins, big
Final Countdown Under The Deck Read More »
AO: ao-tracks Q: Pigskin (12/175) PAX: Luau (33/200), Harding, Birdie (18/150), HuggyBear, (Ratatouille), Boardwalk, Miyagi, Pigskin (11/175), Pipes, Whoopi, @Chopstix, @Flatline FNGs: 2 @Chopstix, @Flatline COUNT: 12 CONDITIONS: – 43° – Mostly Cloudy – Sprinkled WARMUP: – SSH, LBAC, Pool Pissers, Weed Pickers, Mountain Man Poopers, Mosey to the Rock Pit THE THANG: – Rd
Twelve Minute Torture Read More »
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Hackeysack, Chubbs, Potter, Picasso, Pipes FNGs: None COUNT: 6 Warm-Up (5 Minutes) • SSH (Side Straddle Hops) – 25 IC • Arm Circles – 10 forward, 10 backward • Michael Phelps– 10 forward, 10 backward • Mosey – 2 minutes The Thang: Dumbbell & Bench Beatdown Perform each circuit
[ao-sandlot] Coup-a-loop #1 Read More »
AO: ao-tracks Q: Mutt PAX: BLART 05/200, Luau (28/200), Mutt, Boardwalk, Pipes, Homer (7/150), Birdie (18/150), Pigskin (7/175), (Ratatouille), Whoopi, PuffDaddy, Neon, Ooh Yeah FNGs: None COUNT: 13 CONDITIONS: 60° and perfect! WARMUP: SSH, LBAC, Pool Pissers, Michael Phelps, Weed pickers, 5 burpee train tax, mountain man poopers, mosey THE THANG: 100% of your reps
Mutt’s 100% Workout Read More »
AO: ao-tracks Q: Homer (7/150) PAX: Boardwalk, Luau (26/200), Homer (6/150), Pipes, (Ratatouille), Neon, Pigskin, Whoopi, Oh Yeah! FNGs: 1 Oh Yeah! COUNT: 9 CONDITIONS: perfect WARMUP: yep THE THANG: mosey to library. Two rounds of 4 corners. 20 reps each corner LBC, BBSU, 4ct flutter kick, 40 total American Hammers Merkins, ?, copperhead squats,
Corners, Steps, and Balls to Wall Read More »