Pipes

IroxPAX Challenge Week 0: Sgt. Zachary Tellier WOD

AO: ao-tracks Q: Birdie (110/150) PAX: Pigskin (148/175), Miyagi, Precious, Pipes, Birdie (110/150), Neon, Tinker Bell, Lemon, Garfield FNGs: 1 Garfield COUNT: 9 CONDITIONS: perfect WARMUP: Wind Mills, Weed Picker, SSH, Moroccan Night Club THE THANG: Tellier WOD – Format – Complete the workout for time – Equipment – Cones or markers for 5-yard, 10-yard,

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Arm Day 💪💪💪

AO: ao-tracks Q: Miyagi PAX: Pigskin (137/175), Miyagi, Neon, Luau (175/200), Precious, Pipes, Birdie (110/150), Chopsticks, Tinker Bell, Lemon FNGs: None COUNT: 10 CONDITIONS: 70 degrees WARMUP: Birdie (110/150) led it because I was late THE THANG: Ring of Fire: overhead presses to 50, curls to 50 Alligator merkins across the green, plank for six.

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Tour de Duluth

AO: ao-tracks Q: Pigskin (137/175) PAX: Pigskin (137/175), Neon, Luau (172/200), Chopsticks, Miyagi, Birdie (110/150), Precious, Hickory, Buzz, Pipes FNGs: None COUNT: 10 CONDITIONS: Above Average, Ground was wet in places due to an early morning rain but over all 75 and beautiful! WARMUP: – SSH – Weed Pickers – Imperial walkers – Wind Mill

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Q by committee

AO: ao-tracks Q: Birdie (55/150) , Pipes, Luau (73/200) PAX: Luau (73/200), Pipes, Chopsticks, Fireball, Oh Yeah, Precious, Birdie (55/150) FNGs: None COUNT: 7 CONDITIONS: bit cooler & breezy WARMUP: While waiting for the Q (Pigskin (33/175)), we started the warm up. Quick disclaimer and off we went with: Wind Mills, Weed Picker, SSH, Imperial

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