AO: The Tracks Q: Homer (43/150) , PAX: Homer (43/150), Miyagi, Pigskin (160/175), Pipes FNGs: None COUNT: 4 Partnered up for the Board of Pain. It was as bad as remembered.
[The Tracks] The Tracks Board of Pain Read More »
AO: The Tracks Q: Homer (43/150) , PAX: Birdie (110/150), Luau (232/200), Homer (43/150), Pigskin (160/175), Miyagi, Pipes FNGs: None COUNT: 6 CONDITIONS: chilly enough to pull out the tights and long sleeve for yhc WARMUP: yep THE THANG: Mosey to pumpkin on hill. Partner up Three rounds of choose your own adventure abs. Partner
[The Tracks] Abs Day Read More »
AO: Hall of Justice Q: Miyagi , PAX: Miyagi, Pipes, Precious, YouTube FNGs: None COUNT: 4 CONDITIONS: in the 50’s WARMUP: Motivator from 6 THE THANG: Run a lap of the Green behind City Hall, then do 2 merkins. Run another lap, then 4 merkins. Run a 3rd lap, then 6 merkins. This continued for
[Hall of Justice] Mosey & Merkins Read More »
AO: ao-tracks Q: Miyagi PAX: Chopsticks, Miyagi, Carabiner, Pipes, Tinker Bell, Fireball, Birdie (110/150) FNGs: None COUNT: 7 CONDITIONS: chilly WARMUP: dread of this workout THE THANG: 50-minute AMRAP – Count the total number of 100-meter sprints. – If time stops and you’re in the middle of the sprint, it does not count. Whole numbers
IronPAX 2025 Week 1: Feeks WOD Read More »
AO: ao-tracks Q: Birdie (110/150) PAX: Pigskin (148/175), Miyagi, Precious, Pipes, Birdie (110/150), Neon, Tinker Bell, Lemon, Garfield FNGs: 1 Garfield COUNT: 9 CONDITIONS: perfect WARMUP: Wind Mills, Weed Picker, SSH, Moroccan Night Club THE THANG: Tellier WOD – Format – Complete the workout for time – Equipment – Cones or markers for 5-yard, 10-yard,
IroxPAX Challenge Week 0: Sgt. Zachary Tellier WOD Read More »
AO: ao-yard Q: Quick Release (110/175) PAX: Frizzle, Chef, Miyagi, Deuces, Toto (40/110), Luau (184/200), Saints (107/135), Squeeky, Crack, Motel 6, Yard dog. 60, Big Roz, Chopsticks, Coconut, Enterprise, Fireball, G String, Holy Water, Pipes, Precious, Quick Release (110/175), Spud, Ted Lasso, The Cheese, Robo, Double Dribble, Flatline, Danielsan, Elf, Mr Freeze, Roll FNGs: 3
[ao-yard] IronPax Prep 2025 Read More »
AO: ao-tracks Q: Miyagi PAX: Pigskin (137/175), Miyagi, Neon, Luau (175/200), Precious, Pipes, Birdie (110/150), Chopsticks, Tinker Bell, Lemon FNGs: None COUNT: 10 CONDITIONS: 70 degrees WARMUP: Birdie (110/150) led it because I was late THE THANG: Ring of Fire: overhead presses to 50, curls to 50 Alligator merkins across the green, plank for six.
AO: ao-tracks Q: Pigskin (137/175) PAX: Pigskin (137/175), Neon, Luau (172/200), Chopsticks, Miyagi, Birdie (110/150), Precious, Hickory, Buzz, Pipes FNGs: None COUNT: 10 CONDITIONS: Above Average, Ground was wet in places due to an early morning rain but over all 75 and beautiful! WARMUP: – SSH – Weed Pickers – Imperial walkers – Wind Mill
AO: ao-tracks Q: Pigskin (34/175) PAX: Luau (75/200), Pipes, Whoopi, Chopsticks FNGs: None COUNT: 5 CONDITIONS: 66 Clear ⛅️ WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers – 10 – Weed Pickers – 10 – Imperial Walkers – 10 THE THANG: Main Event: The Final Four
F3 Final Four Beatdown Read More »
AO: ao-tracks Q: Birdie (55/150) , Pipes, Luau (73/200) PAX: Luau (73/200), Pipes, Chopsticks, Fireball, Oh Yeah, Precious, Birdie (55/150) FNGs: None COUNT: 7 CONDITIONS: bit cooler & breezy WARMUP: While waiting for the Q (Pigskin (33/175)), we started the warm up. Quick disclaimer and off we went with: Wind Mills, Weed Picker, SSH, Imperial