AO: The Tracks
Q: Clippy ,
PAX: Pigskin, landlocked, Chopsticks, Birdie, Pipes, Luau (F3 Gwinnett), Biscuit, SixthSense, Clippy
FNGs: None
COUNT: 9
CONDITIONS: Pleasant
Q: Clippy ,
PAX: Pigskin, landlocked, Chopsticks, Birdie, Pipes, Luau (F3 Gwinnett), Biscuit, SixthSense, Clippy
FNGs: None
COUNT: 9
CONDITIONS: Pleasant
WARMUP: Side Straddle Hops, Baby Arm Circles, Pool Pissers, Moroccan Night Club, Weed Pickers, Imperial Walkers
THE THANG: Coupon pyramid scheme alternating coupon and core exercises. Reps at 10/20/30/20/10. Run to charge port between levels.
Pyramid 1: Overhead Press/BBS
Pyramid 2: Curls/Freddie Mercury
Pyramid 3: Bent Rows/Gas Pumpers
Pyramid 4: Chest Press/Flutter Kicks
Pyramid 5: Tricep Extension/LBC
MARY: Ring of Fire for 100 Merkins, Gut Busters
ANNOUNCEMENTS: 12 hour ruck in October
COT: Prayers raised