[The Yard] Ironpax Week 1

Backblasts / By / BallBoy, Big Roz, Deadhead, Ebike, Floaties, Frizzle, H2o, Moen, Saints (Lost count/150), Squeeky, Ted Lasso, The Yard, Velma, Yard Dog
AO: The Yard
Q: Saints (Lost count/150) ,
PAX: Frizzle, Squeeky, Saints (Lost count/150), Ebike, Deadhead, H2O, Big Roz, Ted Lasso, Yard dog., Floaties, BallBoy, Moen, Velma
FNGs: None
COUNT: 13
CONDITIONS: 70 & a bit muggy
WARMUP: OYO
THE THANG:
AMRAP
400m lap
10 thrusters
10 Bonnie Blair’s
10 jungle boy squats
10 Bonnie Blair’s
10 thrusters
MARY: No
ANNOUNCEMENTS:
Travis Manion on Saturday, 9/12
The Yard is still open
COT: Done

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