AO: The Yard Q: Saints (Lost count/150) , PAX: Frizzle, Squeeky, Saints (Lost count/150), Ebike, Deadhead, H2O, Big Roz, Ted Lasso, Yard dog., Floaties, BallBoy, Moen, Velma FNGs: None COUNT: 13 CONDITIONS: 70 & a bit muggy WARMUP: OYO THE THANG: AMRAP 400m lap 10 thrusters 10 Bonnie Blair’s 10 jungle boy squats 10 Bonnie […]
[The Yard] Ironpax Week 1 Read More »
AO: The Yard Q: Bale , PAX: Quick Release, Moen, Fauci, Floaties, Bale, Yard dog., Deadhead, Ebike, Ted Lasso, Squeeky, Frizzle, H2O, Granny Panties FNGs: None COUNT: 13 CONDITIONS: 70s with wet heat WARMUP: Mosey LBAC Pool Pissers Shanukes TTT THE THANG: EMOM; – Pause Merkins – Inchworm + Merkin – Carolina Dry Docks –
[The Yard] The Yard Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Ted Lasso, Crack, Deadhead, Deuces, Quick Release, Saints (Lost count/150), Pebbles, Ebike, Squeeky, Moen, H2O, Ferb FNGs: 1 Ferb COUNT: 12 CONDITIONS: 75, a bit humid but a nice breeze WARMUP: SSH. Through the tunnel. LBAC. Pool pissers. Imperial walkers. THE THANG: Node workout. Station 1
[The Yard] An oldie but a goodie Read More »
AO: The Yard Q: Bale , PAX: Bale, Crack, Quick Release, Saints (Lost count/150), Subway, Yard dog., Velma, Ebike, Tinder, Ted Lasso, H2O, Pebbles, Granny Panties FNGs: None COUNT: 13 CONDITIONS: 70s and breezy WARMUP: SSH LBAC Pool Pisser TTT THE THANG: Rep Count: 10, 20, 30, 40 – Foxholes – Squats – Curls –
[The Yard] The Yard Read More »
AO: The Yard Q: Frizzle , PAX: Quick Release, Saints (63/150), Yard dog., H2O, Frizzle, Deadhead, Trike, Pebbles, Granny Panties, Big Roz FNGs: None COUNT: 10 CONDITIONS: 73 and Muggy WARMUP: LBAC, PP’s, TTT, Hillbillies THE THANG: Mosey to locations for merkins, squats, lunges, and sprints. Final location to grab coupons and complete pyramid lift
[The Yard] The Yard Read More »
AO: The Yard Q: Saints (63/150) , PAX: Tinder, Velma, H2O, Moen, Squeeky, Ted Lasso, Russell, Yard dog., Quick Release, Motel 6, Saints (63/150), Pebbles, Luau (F3 Gwinnett), Trike (4/50), Ebike, Muck FNGs: None COUNT: 16 CONDITIONS: 75 & muuuggy WARMUP: SSH, LBAC, Pool Pissers, Imperial Walkers THE THANG: PUSH-UP PYRAMID 222 10 MERKINS 10
[The Yard] I Want To Pump You Up 💪 🇺🇸 Read More »
AO: The Yard Q: Frizzle , PAX: Ebike, Quick Release, Deadhead, Saints (61/150), Moen, Motel 6, Subway, Frizzle, Floaties, H2O, Billy Jean, Pebbles, Velma, Dojo FNGs: None COUNT: 14 CONDITIONS: 68 Cloudy WARMUP: LBAC, Pool Pisser, TTT, Hillbbillies – Mosey around Yard stopping for Merkins, Dips, and Lunges. THE THANG: Failure is an opportunity for
[The Yard] The Yard Gets Burnt Out Read More »
AO: The Yard Q: Moen , PAX: Pebbles, Floaties, Quick Release, Yard dog., Ted Lasso, H2O, Frizzle, Deadhead, Subway, Moen FNGs: None COUNT: 10 CONDITIONS: 61° and clear WARMUP: – 15 SSHs – 10 TTT, end with a rocking chair – 10 LBACs – 10 Pool Pissers – 10 Michael Phelps THE THANG: DEKA:Strong 10
[The Yard] DEKA@TheYard Read More »
AO: The Yard Q: Moen , PAX: Deadhead, Squeeky, Pebbles, Floaties, H2O, Yard dog., Moen, Russell, Fauci, Saints (19/150), Deuces, Ted Lasso, Quick Release FNGs: None COUNT: 13 CONDITIONS: 60s and humid WARMUP: – 25 SSHs – 15 Windmills – 10 Mountain Climbers THE THANG: Mosey to fountain and partner up. Partner 1 runs to
[The Yard] Is it a DORA? It’s not *NOT* a DORA… Read More »
AO: ao-yard Q: H2O PAX: Trike (17/100), Squid (Ryan Smith), Quick Release (133/175), Saints (130/135), Floaties (75/100), H2O, Yard Dog, Pebbles FNGs: 1 Pebbles COUNT: 7 CONDITIONS: Cool & Clear 43 WARMUP: Motivators from 7 LBACs x 20 Pickled Chinook x 10 Moroccan Night Clubs x 10 Arm Pretzels x 10 THE THANG: Dora 1
[ao-yard] Come-Down Dora Read More »