H2o

[ao-burn] What is a M.A.N.?

AO: ao-burn Q: H2O PAX: Hyzer (56/200), HuggyBear, Boardwalk, Cheesesteak, Finch, H2O, Dovetail FNGs: None COUNT: 7 CONDITIONS: Cool 40’s WARMUP: Motivators from 7 WeedPickers x 20 BabyArm Circles x 20 1-Forwards x 20 2-Backwards x 20 3-Pretzels x 20 4-Pickled Chinook x 20 Mosey for Coupons THE THANG: Perform reps through all muscle-groups and […]

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[ao-yard] 10x10x10 with mod

Backblasts / By f3gwinnettbackblast

AO: ao-yard Q: Coconut PAX: Saints, Quick Release (155/175), Coconut, Skidz, Floaties (F3 Gwinnett), H2o , Beaker, FNGs: None COUNT: 8 CONDITIONS: cool WARMUP: things to warm you up THE THANG: 10 exercises, 10 reps, run Burpees, merkins, mtn climbers, s taps, leg lifts, w wipers, monkey humpers, jump squats, lunges, crunches until pax catches

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Error: Error validating access token: Session has expired on Friday, 21-Feb-25 12:23:43 PST. The current time is Thursday, 24-Apr-25 13:36:51 PDT.

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