AO: The Yard Q: Moen , PAX: Deadhead, Squeeky, Pebbles, Floaties, H2O, Yard dog., Moen, Russell, Fauci, Saints (19/150), Deuces, Ted Lasso, Quick Release FNGs: None COUNT: 13 CONDITIONS: 60s and humid WARMUP: – 25 SSHs – 15 Windmills – 10 Mountain Climbers THE THANG: Mosey to fountain and partner up. Partner 1 runs to […]
[The Yard] Is it a DORA? It’s not *NOT* a DORA… Read More »
AO: ao-yard Q: H2O PAX: Trike (17/100), Squid (Ryan Smith), Quick Release (133/175), Saints (130/135), Floaties (75/100), H2O, Yard Dog, Pebbles FNGs: 1 Pebbles COUNT: 7 CONDITIONS: Cool & Clear 43 WARMUP: Motivators from 7 LBACs x 20 Pickled Chinook x 10 Moroccan Night Clubs x 10 Arm Pretzels x 10 THE THANG: Dora 1
[ao-yard] Come-Down Dora Read More »
AO: The Yard Q: Moen (118/100) , PAX: Saints (125/135), Frizzle, Quick Release (124/175), Squeeky, Gus (Jordan Carpenter), H2O, Yard dog. 72, Moen (118/100), Squid (Ryan Smith) FNGs: None COUNT: 9 9 HIMs beat the fartsack to immediately regret it and want to go home! CONDITIONS: 63° and heckin’ wimdy WARMUP: – 15 SSHs –
[The Yard] A Tribute to the Worst Q Ever Made Read More »
AO: ao-yard Q: Frizzle PAX: Crack, Frizzle, H2O, Moen (98/100), Osceola, Quick Release (98/175), Saints (95/135), Skidz, Squeeky, The Floaties (75/100), Yard dog. 51/75, Wes Sturgeon, Tinder, Ingles, Great Clips, DeadHead, Jorts FNGs: None COUNT: 17 CONDITIONS: 66 Degrees and Rainy WARMUP: LBAC, PP, TTT THE THANG: Mosey throughout the yard to different locations. 1st
[ao-yard] The Magic School Bus Gets Wrecked Read More »
AO: ao-yard Q: Saints (89/135) PAX: Quick Release (93/175), Yard dog. 46/50, Moen (92/100), Osceola, Skidz, Bale, Wes Sturgeon, Saints (89/135), Deuces, Fauci, Jorts, Frizzle, The Floaties (50/100), H2O, Bandwagon, Pelé, Ingles, Great Clips FNGs: 2 Ingles, Great Clips COUNT: 18 CONDITIONS: 70 with a nice breeze WARMUP: – SSH – Imperial Walkers – TTT
AO: ao-yard Q: H2O PAX: The Floaties (50/100), Osceola, Saints (85/135), Jorts, Quick Release (88/175), Frizzle, Subway, H2O, Hotel 6 FNGs: None COUNT: 9 CONDITIONS: Summer Season Weather- 73•, Humidity 96%, Waning Gibbous WARMUP: SSH x 15 LBAC x 10 PP x 10 Pickled Chinook x 10 Moroccan Night Club x 10 Mosey to Stage
[ao-yard] Hey Buddy, Modified Read More »
AO: ao-yard Q: Saints (81/135) PAX: Quick Release (85/175), Frizzle, Saints (81/135), Coconut, Subway, Mugshot, Skidz, The Floaties (50/100), H2O, S.E., Jorts, Yard dog. 40/50 FNGs: None COUNT: 12 CONDITIONS: 75 and muggy WARMUP: – SSH – Windmills – Imperial walkers – LBAC – Chinooks – This Guys – Pool Pissers – TTT with the
[ao-yard] There’s No Cryin’ in Baseball Read More »
AO: ao-yard Q: Lecter PAX: Frizzle, Squeeky, Coconut, Osceola, H2O, Yard dog. 34/50, Subway, The Floaties (50/100), Lecter FNGs: None COUNT: 9 CONDITIONS: 70’s and Humid WARMUP: Dance Party with Coconut THE THANG: 5 Rows, 5 Block Swings, 5 Squat Thrusters, 5 Leg Swings over your block. Start at one end of the parking lot,
[ao-yard] The Coupons are Home Read More »
AO: ao-yard Q: H2O PAX: Squeeky, Frizzle, Quick Release (63/175), Asa Albright, H2O, Saints (62/135), Skidz, The Floaties (25/100), Yard dog. 20/50, Wes Sturgeon, Moen (62/100) FNGs: None COUNT: 11 CONDITIONS: Warm & Muggy WARMUP: Motivators from 7, Mosey for Coupons THE THANG: 10 Rounds (10-Rows, 10-Merkins, 10 Monkey Humpers, 15-Squats, 20 KB Swings) Most
[ao-yard] The Filthy Monkey Humping Pirate Read More »
AO: ao-burn Q: H2O PAX: Hyzer (56/200), HuggyBear, Boardwalk, Cheesesteak, Finch, H2O, Dovetail FNGs: None COUNT: 7 CONDITIONS: Cool 40’s WARMUP: Motivators from 7 WeedPickers x 20 BabyArm Circles x 20 1-Forwards x 20 2-Backwards x 20 3-Pretzels x 20 4-Pickled Chinook x 20 Mosey for Coupons THE THANG: Perform reps through all muscle-groups and
[ao-burn] What is a M.A.N.? Read More »