AO: The Yard
Q: Frizzle ,
PAX: Quick Release, Saints (63/150), Yard dog., H2O, Frizzle, Deadhead, Trike, Pebbles, Granny Panties, Big Roz
FNGs: None
COUNT: 10
CONDITIONS: 73 and Muggy
WARMUP: LBAC, PP’s, TTT, Hillbillies
THE THANG: Mosey to locations for merkins, squats, lunges, and sprints. Final location to grab coupons and complete pyramid lift with partner (curls and squats).
MARY: V-UPS, Big Bois, Baby Crunches, Fox Holes, Flutter Kicks
ANNOUNCEMENTS:
COT:
Q: Frizzle ,
PAX: Quick Release, Saints (63/150), Yard dog., H2O, Frizzle, Deadhead, Trike, Pebbles, Granny Panties, Big Roz
FNGs: None
COUNT: 10
CONDITIONS: 73 and Muggy
WARMUP: LBAC, PP’s, TTT, Hillbillies
THE THANG: Mosey to locations for merkins, squats, lunges, and sprints. Final location to grab coupons and complete pyramid lift with partner (curls and squats).
MARY: V-UPS, Big Bois, Baby Crunches, Fox Holes, Flutter Kicks
ANNOUNCEMENTS:
COT: