AO: The Yard Q: Saints (143/135) , PAX: Moen (149/100), Squeeky, Big Roz, Ted Lasso, Deadhead, Floaties (100/100), Saints (143/135), Skidz, Frizzle, Subway, Yard dog. 96, Quick Release (160/175) FNGs: None COUNT: 12 CONDITIONS: Mid-30s WARMUP: Done THE THANG: String of Pearls Multiple stops throughout the mile. 50 merkins. 50 squats. Plank. 25 burpees. 50 […]
[The Yard] Sleigh the Streets 🎅 Read More »
AO: The Yard Q: Miyagi , PAX: Skidz, Subway, Deadhead, Floaties (92/100), Yard dog. 90, Floppy, Frizzle, Miyagi, Moen (140/100), Quick Release (147/175), Big Roz, Saints (139/135) FNGs: None COUNT: 12 CONDITIONS: in the parking deck WARMUP: LBAC’s, Pool Pissers, Windmills, Copperhead Squats, Sumo Squats THE THANG: Before each round, Burpee broad jump approximately 30
[The Yard] Thankful for Muscles Read More »
AO: The Yard Q: Squeeky , PAX: Chew bone, Crack, Motel 6, Squeeky, Deadhead, Ozzie Giles, Freeze, Love, Quick Release (147/175), Big Roz, Saints (139/135), Static FNGs: 1 Static COUNT: 12 Did hard things.
[The Yard] The Yard Read More »
AO: The Yard Q: Saints (137/135) , PAX: Fauci, Subway, Squeeky, Skidz, The Cheese, Love, Asa Albright, Frizzle, Floaties (92/100), Quick Release (145/175), Big Roz, Saints (137/135) FNGs: None COUNT: 12 CONDITIONS: 60* WARMUP: SSH, TTT, Imperial Walkers, LBAC, Chinooks, Pool pisser THE THANG: String of pearls Mosey to GJAC – Stops along the way
[The Yard] String of Pearls Read More »
AO: The Yard Q: Moen (137/100) , PAX: Subway, Crack, Big Roz, Trike (17/100), Mugshot, Floaties (92/100), Yard dog. 89, Saints (136/135), Skidz, Deadhead, Pebbles, Fauci, Quick Release (143/175), Moen (137/100) FNGs: None COUNT: 14 CONDITIONS: Mid-40s and clear WARMUP: – 15 SSHs – 15 LBACs – 15 Pool Pissers – 15 Moroccan Night Clubs
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release (140/175) , PAX: Moen (134/100), Squeeky, Big Roz, Yard dog. 86, Quick Release (140/175), Floaties (92/100), Saints (136/135) FNGs: None COUNT: 7 CONDITIONS: Mid 20’s WARMUP: Run a lap in parking deck followed by SSH, TTT, Copperhead squats, LBC, Pool Pissers. THE THANG: Hero Workout – Laredo Each round:
[The Yard] Veterans Day Beatdown Read More »
AO: The Yard Q: Moen (124/100) , PAX: Big Roz, Moen (124/100), Quick Release (132/175), Yard dog. 77, Saints (129/135), Crack, Deadhead, Asa Albright, Floaties (75/100), Squid (Ryan Smith), Fauci FNGs: None COUNT: 11 CONDITIONS: 46° with clear starry skies WARMUP: – 15 SSH – 10 windmills – 10 LBACs – 10 Pool pissers –
[The Yard] The Yard – Stacked Deck Read More »
AO: The Yard Q: Saints (121/135) , PAX: Saints (121/135), Squid (Ryan Smith), S.E., Big Roz, The Pink Floaties (75/100), Quick Release (121/175), Yard dog. 69 FNGs: None COUNT: 7 CONDITIONS: 60 and a bit nippy WARMUP: SSH, TTT, imperial walkers, LBAC, pool pissers THE THANG: IronPAX Week 4 (see boyband for details) MARY: No
[The Yard] Week 4 – IronPAX 2025 Read More »
AO: The Yard Q: Saints (119/135) , PAX: Saints (119/135), The Pink Floaties (75/100), Squid (Ryan Smith), Big Roz, Frizzle, Quick Release (120/175) FNGs: None COUNT: 6 CONDITIONS: 70 and lots of humidity WARMUP: SSH, Imperial walkers, TTT, LBAC, Pool pissers THE THANG: Round 1 Exercises: Flying Squirrels / WW3 Sit‐ups MOT during this round:
[The Yard] Just Another Thursday Beatdown Read More »
AO: ao-yard Q: Quick Release (119/175) PAX: Moen (113/100), Frizzle, Deuces, Saints (118/135), Squeeky, Big Roz, Jorts, The Pink Floaties, Subway, Ted Lasso, Squid, Deadhead FNGs: None COUNT: 13 CONDITIONS: 60’s and clear WARMUP: SSH, LBAC, Pool Pissers, Copperhead squats. THE THANG: Chris Kyle WOD – 40-minute AMRAP/ 5-minute EMOM timer Total repetition count workout
[ao-yard] IronPax Week 3 – Chris Kyle WOD Read More »