AO: The Yard
Q: Squeeky ,
PAX: Quick Release, Skidz, Saints (57/150), Ozzie Giles, Subway, Big Roz, Tinder, Deadhead, Motel 6, Russell, Frizzle, Moen, Crack, Squeeky, Clark, Floaties, Yard dog., Ted Lasso, Snowball
FNGs: None
COUNT: 19
CONDITIONS: perfect for coupons!
WARMUP: 2 lap mosey, 20 SSHs, 30 Hillbillies, 10 TTT, some LBACs and pool pissers
THE THANG:
Many block exercises, followed by Farmer’s Carry Catch Me If You Can
MARY: flutter kicks with blocks and chest press. 10 down to 1
ANNOUNCEMENTS:
– June 20 Stripers game
– Spartan Races in August and November
– Travis Manion Ruck Sept 12
– Subway’s daughter’s food truck Wednesday June 17 at Lawrenceville Movie Night – Location: The Lawn
COT: Done
Q: Squeeky ,
PAX: Quick Release, Skidz, Saints (57/150), Ozzie Giles, Subway, Big Roz, Tinder, Deadhead, Motel 6, Russell, Frizzle, Moen, Crack, Squeeky, Clark, Floaties, Yard dog., Ted Lasso, Snowball
FNGs: None
COUNT: 19
CONDITIONS: perfect for coupons!
WARMUP: 2 lap mosey, 20 SSHs, 30 Hillbillies, 10 TTT, some LBACs and pool pissers
THE THANG:
Many block exercises, followed by Farmer’s Carry Catch Me If You Can
MARY: flutter kicks with blocks and chest press. 10 down to 1
ANNOUNCEMENTS:
– June 20 Stripers game
– Spartan Races in August and November
– Travis Manion Ruck Sept 12
– Subway’s daughter’s food truck Wednesday June 17 at Lawrenceville Movie Night – Location: The Lawn
COT: Done