AO: The Yard Q: Quick Release , Quick Release PAX: Motel 6, Bale, Subway, Quick Release, Deadhead, Moen, Frizzle, Yard dog., Floaties, Russell, Trike (4/50), Ted Lasso, Granny Panties, Velma FNGs: None COUNT: 14 CONDITIONS: Mid 70’s & still humid WARMUP: Mosey to fountain area for: SSH, LBAC, Moroccan Night Clubs, Shinooks, Copperhead Squats. THE […]
[The Yard] Moen’s Shoulder Hurts – QR Q Takeover Read More »
AO: The Yard Q: Bale , PAX: Bale, Crack, Quick Release, Saints (Lost count/150), Subway, Yard dog., Velma, Ebike, Tinder, Ted Lasso, H2O, Pebbles, Granny Panties FNGs: None COUNT: 13 CONDITIONS: 70s and breezy WARMUP: SSH LBAC Pool Pisser TTT THE THANG: Rep Count: 10, 20, 30, 40 – Foxholes – Squats – Curls –
[The Yard] The Yard Read More »
AO: The Yard Q: Frizzle , PAX: Subway, Frizzle, Saints (63/150), Moen, Tinder, Yard dog., Ebike, Fauci, Deadhead, Pebbles, Quick Release, Motel 6, Velma, Big Roz , Granny Panties FNGs: 1 Granny Panties COUNT: 15 CONDITIONS: 76 and Humid WARMUP: Little Baby Arm Circles, Pool Pissers, Through the Tunnel, Hillbillies THE THANG: 3 Rounds of
[The Yard] The Yard – The Magic School Bus Gets Fit (Burnout Part Deux) Read More »
AO: The Yard Q: Frizzle , PAX: Ebike, Quick Release, Deadhead, Saints (61/150), Moen, Motel 6, Subway, Frizzle, Floaties, H2O, Billy Jean, Pebbles, Velma, Dojo FNGs: None COUNT: 14 CONDITIONS: 68 Cloudy WARMUP: LBAC, Pool Pisser, TTT, Hillbbillies – Mosey around Yard stopping for Merkins, Dips, and Lunges. THE THANG: Failure is an opportunity for
[The Yard] The Yard Gets Burnt Out Read More »
AO: The Yard Q: Deadhead , Moen PAX: Ozzie Giles, Deadhead, Chew bone, Skidz, Freeze, Subway, Yard dog., Crack, Trike (4/50), Frizzle, Tinder, Moen, Floaties, Coconut, Quick Release, Saints (60/150), Ted Lasso, Squeeky, Snowball, Buffalo, e-bike, Billy Jean, Bobby Fischer FNGs: 3 e-bike, Billy Jean, Bobby Fischer COUNT: 23 CONDITIONS: 76° and muggy! WARMUP: SSHs,
[The Yard] DEKA STRONG Read More »
AO: The Yard Q: Miyagi , PAX: Moen, Subway, Russell, Skidz, Saints (58/150), Yard dog., Deadhead, Floaties, Quick Release, Miyagi, Ted Lasso, Change Order (33/90) FNGs: None COUNT: 12 CONDITIONS: humid WARMUP: SSH, LBAC, Pool Pissers, Overhead Claps THE THANG: 10 burpees 20 derkins 30 squat jumps 40 leg lifts 50 merkins 60 sit-ups 70
[The Yard] 69 in the Yard 😱 Read More »
AO: The Yard Q: Squeeky , PAX: Quick Release, Skidz, Saints (57/150), Ozzie Giles, Subway, Big Roz, Tinder, Deadhead, Motel 6, Russell, Frizzle, Moen, Crack, Squeeky, Clark, Floaties, Yard dog., Ted Lasso, Snowball FNGs: None COUNT: 19 CONDITIONS: perfect for coupons! WARMUP: 2 lap mosey, 20 SSHs, 30 Hillbillies, 10 TTT, some LBACs and pool
[The Yard] The Yard Read More »
AO: The Yard Q: Frizzle , PAX: Saints (50/150), Herbie, Tinder, Pebbles, Frizzle, Yard dog., Ted Lasso, Moen, Subway FNGs: None COUNT: 9 CONDITIONS: Muggy 69 degrees WARMUP: LBAC, PP’s, TTT, Hillbillies – Mosey around yard to various stations: 3X 10 Merkins, Step ups, Squats. THE THANG: With a Coupon, Ruck Vest and a Buddy
[The Yard] The Yard Read More »
AO: The Yard Q: Moen , PAX: Moen, Floaties, Deadhead, Tinder, Saints (49/150), Frizzle, Pebbles, Yard dog., Quick Release, Herbie, Ted Lasso, Subway FNGs: None COUNT: 12 CONDITIONS: 67° and clear WARMUP: – 15 SSHs – 10 LBACs + 5 “not paying attention” tax – 10 pool pissers – 10 Moroccan night clubs – 10
[The Yard] All Aboard the Pain Train! Read More »
AO: The Yard Q: Moen , PAX: Floaties, Ted Lasso, Frizzle, Yard dog., Subway, Quick Release, Big Roz, Moen, Deadhead, Russell, Pebbles, Herbie FNGs: 1 Herbie COUNT: 12 CONDITIONS: 60°F, some clouds but clear! WARMUP: – 15 SSHs – 10 Hillbillies – 10 LBACs – 10 Pool Pissers – 10 Through the Tunnel THE THANG:
[The Yard] DEKAgain Read More »