AO: The Yard Q: Squeeky , PAX: Pebbles, Floaties, Yard dog., Ebike, Quick Release, Ted Lasso, Tinder, BallBoy, Frizzle, Subway, Squeeky FNGs: None COUNT: 11 CONDITIONS: High 60’s!!!! WARMUP: Mosey to Bicentennial Plaza for monkey humpers, SSH, Hillbillies, LBAC, Pool Pissers, etc. THE THANG: Evolution 1 – Bearcrawl Round 1 – PAX bear crawl around […]
[The Yard] BEAR CRAWL & BOMBS AWAY Read More »
AO: The Yard Q: Frizzle , PAX: Velma, Pebbles, Deuces, BallBoy, Deadhead, Frizzle, Quick Release, Russell, Yard dog., Saints (Lost count/150), Ted Lasso, Subway, Floaties, Granny Panties, Rabbit FNGs: 1 Rabbit COUNT: 15 CONDITIONS: 73 with clear skies WARMUP: Hillbilles, LBAC, PP’s THE THANG: Warm up lap around Yard stop at 6 different stations to
[The Yard] Old MacDonalds Farmers Carry Read More »
AO: The Yard Q: Deuces , PAX: Velma, Ebike, Deuces, Tinder, Deadhead, Frizzle, Quick Release, Russell, Saints (Lost count/150), Ted Lasso, Subway, Floaties, Granny Pannies FNGs: None COUNT: 13 CONDITIONS: Warm but not humid WARMUP: SSH, TTT, hillbillies, LBACs, PPs THE THANG: Your Morning Coffee Rules: 25 reps per exercise; 2 is 1; use coupon
[The Yard] The Yard Read More »
AO: The Yard Q: Moen , PAX: Moen, Deadhead, Pebbles, Yard dog., Saints (Lost count/150), Deuces, Subway, Ebike, Floaties, Quick Release, Fauci, Tinder, Frizzle, Grannie Panties FNGs: None COUNT: 14 CONDITIONS: 69° (ha!) and not too bad! WARMUP: – Lap around parking lot – 20 SSH – 15 LBACs – 15 Pool Pissers – 10
[The Yard] Moen’s Shoulder Hurts – The Redo Read More »
AO: The Yard Q: Quick Release , Quick Release PAX: Motel 6, Bale, Subway, Quick Release, Deadhead, Moen, Frizzle, Yard dog., Floaties, Russell, Trike (4/50), Ted Lasso, Granny Panties, Velma FNGs: None COUNT: 14 CONDITIONS: Mid 70’s & still humid WARMUP: Mosey to fountain area for: SSH, LBAC, Moroccan Night Clubs, Shinooks, Copperhead Squats. THE
[The Yard] Moen’s Shoulder Hurts – QR Q Takeover Read More »
AO: The Yard Q: Bale , PAX: Bale, Crack, Quick Release, Saints (Lost count/150), Subway, Yard dog., Velma, Ebike, Tinder, Ted Lasso, H2O, Pebbles, Granny Panties FNGs: None COUNT: 13 CONDITIONS: 70s and breezy WARMUP: SSH LBAC Pool Pisser TTT THE THANG: Rep Count: 10, 20, 30, 40 – Foxholes – Squats – Curls –
[The Yard] The Yard Read More »
AO: The Yard Q: Frizzle , PAX: Subway, Frizzle, Saints (63/150), Moen, Tinder, Yard dog., Ebike, Fauci, Deadhead, Pebbles, Quick Release, Motel 6, Velma, Big Roz , Granny Panties FNGs: 1 Granny Panties COUNT: 15 CONDITIONS: 76 and Humid WARMUP: Little Baby Arm Circles, Pool Pissers, Through the Tunnel, Hillbillies THE THANG: 3 Rounds of
[The Yard] The Yard – The Magic School Bus Gets Fit (Burnout Part Deux) Read More »
AO: The Yard Q: Frizzle , PAX: Ebike, Quick Release, Deadhead, Saints (61/150), Moen, Motel 6, Subway, Frizzle, Floaties, H2O, Billy Jean, Pebbles, Velma, Dojo FNGs: None COUNT: 14 CONDITIONS: 68 Cloudy WARMUP: LBAC, Pool Pisser, TTT, Hillbbillies – Mosey around Yard stopping for Merkins, Dips, and Lunges. THE THANG: Failure is an opportunity for
[The Yard] The Yard Gets Burnt Out Read More »
AO: The Yard Q: Deadhead , Moen PAX: Ozzie Giles, Deadhead, Chew bone, Skidz, Freeze, Subway, Yard dog., Crack, Trike (4/50), Frizzle, Tinder, Moen, Floaties, Coconut, Quick Release, Saints (60/150), Ted Lasso, Squeeky, Snowball, Buffalo, e-bike, Billy Jean, Bobby Fischer FNGs: 3 e-bike, Billy Jean, Bobby Fischer COUNT: 23 CONDITIONS: 76° and muggy! WARMUP: SSHs,
[The Yard] DEKA STRONG Read More »
AO: The Yard Q: Miyagi , PAX: Moen, Subway, Russell, Skidz, Saints (58/150), Yard dog., Deadhead, Floaties, Quick Release, Miyagi, Ted Lasso, Change Order (33/90) FNGs: None COUNT: 12 CONDITIONS: humid WARMUP: SSH, LBAC, Pool Pissers, Overhead Claps THE THANG: 10 burpees 20 derkins 30 squat jumps 40 leg lifts 50 merkins 60 sit-ups 70
[The Yard] 69 in the Yard 😱 Read More »