AO: The Yard Q: Miyagi , PAX: Moen, Subway, Russell, Skidz, Saints (58/150), Yard dog., Deadhead, Floaties, Quick Release, Miyagi, Ted Lasso, Change Order (33/90) FNGs: None COUNT: 12 CONDITIONS: humid WARMUP: SSH, LBAC, Pool Pissers, Overhead Claps THE THANG: 10 burpees 20 derkins 30 squat jumps 40 leg lifts 50 merkins 60 sit-ups 70 […]
[The Yard] 69 in the Yard 😱 Read More »
AO: The Yard Q: Squeeky , PAX: Quick Release, Skidz, Saints (57/150), Ozzie Giles, Subway, Big Roz, Tinder, Deadhead, Motel 6, Russell, Frizzle, Moen, Crack, Squeeky, Clark, Floaties, Yard dog., Ted Lasso, Snowball FNGs: None COUNT: 19 CONDITIONS: perfect for coupons! WARMUP: 2 lap mosey, 20 SSHs, 30 Hillbillies, 10 TTT, some LBACs and pool
[The Yard] The Yard Read More »
AO: The Yard Q: Frizzle , PAX: Saints (50/150), Herbie, Tinder, Pebbles, Frizzle, Yard dog., Ted Lasso, Moen, Subway FNGs: None COUNT: 9 CONDITIONS: Muggy 69 degrees WARMUP: LBAC, PP’s, TTT, Hillbillies – Mosey around yard to various stations: 3X 10 Merkins, Step ups, Squats. THE THANG: With a Coupon, Ruck Vest and a Buddy
[The Yard] The Yard Read More »
AO: The Yard Q: Moen , PAX: Moen, Floaties, Deadhead, Tinder, Saints (49/150), Frizzle, Pebbles, Yard dog., Quick Release, Herbie, Ted Lasso, Subway FNGs: None COUNT: 12 CONDITIONS: 67° and clear WARMUP: – 15 SSHs – 10 LBACs + 5 “not paying attention” tax – 10 pool pissers – 10 Moroccan night clubs – 10
[The Yard] All Aboard the Pain Train! Read More »
AO: The Yard Q: Moen , PAX: Floaties, Ted Lasso, Frizzle, Yard dog., Subway, Quick Release, Big Roz, Moen, Deadhead, Russell, Pebbles, Herbie FNGs: 1 Herbie COUNT: 12 CONDITIONS: 60°F, some clouds but clear! WARMUP: – 15 SSHs – 10 Hillbillies – 10 LBACs – 10 Pool Pissers – 10 Through the Tunnel THE THANG:
[The Yard] DEKAgain Read More »
AO: The Yard Q: Chef , PAX: Moen, Frizzle, Quick Release, Subway, Yard dog., Chef, Ted Lasso, Deuces, @mollymaid FNGs: 1 @mollymaid COUNT: 9 CONDITIONS: fantastic 60⁰ WARMUP: LBAC,Pool Pissers, Copperhead Squats, Through the Tunnel THE THANG: Bent Over Rows Swings Full Curls Squats Overhead Press Skull Crushers First round 10 reps each then lap
[The Yard] The YaRdie BoYs Experience Read More »
AO: The Yard Q: Moen , PAX: Pebbles, Floaties, Quick Release, Yard dog., Ted Lasso, H2O, Frizzle, Deadhead, Subway, Moen FNGs: None COUNT: 10 CONDITIONS: 61° and clear WARMUP: – 15 SSHs – 10 TTT, end with a rocking chair – 10 LBACs – 10 Pool Pissers – 10 Michael Phelps THE THANG: DEKA:Strong 10
[The Yard] DEKA@TheYard Read More »
AO: The Yard Q: Homer , PAX: Yard dog., Deadhead, Moen, Homer, Subway, Floaties, Tinder, Ted Lasso, The Cheese, Deuces, Quick Release, Frizzle, Coconut, Saints (33/150), Ozzie Giles, Squeeky, Crack, Motel 6 FNGs: None COUNT: 20 CONDITIONS: wonderful WARMUP: hangover, windmill, hillbilly, copperhead squat, Moroccan Night Club, SSH THE THANG: Mosey to fountain. Homer’s Donut
[The Yard] Homer’s Last PreRespect Day Read More »
AO: The Yard Q: Deuces , PAX: Russell, Quick Release, Ted Lasso, Floaties, Subway, Deuces, Yard dog., Scooter, Frizzle, Moen, Deadhead FNGs: None COUNT: 11 CONDITIONS: Perfect – dry, 60s with light breeze WARMUP: SSH, TTT, LBAC, Moroccan Night Clubs, ABCs THE THANG: Pax do a continuous mosey except when they stop to perform an
[The Yard] No Rest for the Weary Read More »
AO: The Yard Q: Deuces , PAX: Quick Release, Lecter, Fauci, Russell, Subway, Yard dog., Ted Lasso, Deadhead, Deuces, Pebbles, Floaties, Brian Christopherson – Heisenberg FNGs: 1 Brian Christopherson – Heisenberg COUNT: 12 CONDITIONS: Cool 40s and dry WARMUP: SSH, TTT, LBACs, PPs, stretch the back, and mosey THE THANG: Deck of Death Using playing
[The Yard] Know When to Hold ‘Em, Know When to Run! Read More »