AO: The Yard
Q: Deuces ,
PAX: Velma, Ebike, Deuces, Tinder, Deadhead, Frizzle, Quick Release, Russell, Saints (Lost count/150), Ted Lasso, Subway, Floaties, Granny Pannies
FNGs: None
COUNT: 13
CONDITIONS: Warm but not humid
WARMUP: SSH, TTT, hillbillies, LBACs, PPs
THE THANG: Your Morning Coffee
Q: Deuces ,
PAX: Velma, Ebike, Deuces, Tinder, Deadhead, Frizzle, Quick Release, Russell, Saints (Lost count/150), Ted Lasso, Subway, Floaties, Granny Pannies
FNGs: None
COUNT: 13
CONDITIONS: Warm but not humid
WARMUP: SSH, TTT, hillbillies, LBACs, PPs
THE THANG: Your Morning Coffee
Rules: 25 reps per exercise; 2 is 1; use coupon when possible
Round 1:
Merkins
Arm Curls
Dips
Plank with shoulder taps
Run a lap
Round 2:
Side hip dips
Lunges
Squats
Hip thrusters
Run a lap
Round 3:
Crunches
Leg raises
American hammers
60 count low plank
Run a lap
Rinse/Repeat until the end
MARY: no time
ANNOUNCEMENTS: Travis Manion races during September
COT:
– Praise for God’s goodness to us
– Prayers for loved ones with cancer
– Recent deaths of family and friends
– Marriage and family struggles
– Protection for students and teachers