AO: ao-coliseum Q: Chef PAX: Tinder, Chef, Paterno, Supply Chain, Miyagi, Luau (186/200), Pigskin (149/175), Decal, Toll Road FNGs: None COUNT: 9 CONDITIONS:62⁰ perfect WARMUP: LBAC, Weed pickers, Windmills THE THANG: Start timer 10 burpees 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 50 lunges […]
[ao-coliseum] IPC ’25 week 0 Read More »
AO: ao-yard Q: Frizzle PAX: Crack, Frizzle, H2O, Moen (98/100), Osceola, Quick Release (98/175), Saints (95/135), Skidz, Squeeky, The Floaties (75/100), Yard dog. 51/75, Wes Sturgeon, Tinder, Ingles, Great Clips, DeadHead, Jorts FNGs: None COUNT: 17 CONDITIONS: 66 Degrees and Rainy WARMUP: LBAC, PP, TTT THE THANG: Mosey throughout the yard to different locations. 1st
[ao-yard] The Magic School Bus Gets Wrecked Read More »
AO: ao-yard Q: Frizzle PAX: Moen (96/100), Fauci, Yard dog. 49/50, Skidz, Bale, Ted Lasso, The Floaties (50/100), Crack, Saints (92/135), Mugshot, Frizzle, Quick Release (97/175), Ingles, Jorts, Tinder FNGs: None COUNT: 15 CONDITIONS: humid 74 degrees WARMUP: Flutter Kicks (Floaties), Leg Stretch (Yard Dog), Windmills (Fauci), Lb Arm Circles, PP THE THANG: 30 Coupon
[ao-yard] The Magic School Bus gets Beat Down Read More »
AO: ao-sandlot Q: Boardwalk PAX: Hackeysack, Pipes, Boardwalk, Tinder FNGs: None COUNT: 4 CONDITIONS: Rainy. Mid 40s. WARMUP: Hillbillies. Weedpickers. Windmills. MNCs. Michael Phelps. THE THANG: Start at the end of the parking lot and lunge walk (w/ coupon) to the first parking space line. Each parking space shall represent a grade level, and each
[ao-sandlot] School of Hard Knocks Read More »