AO: The Yard Q: MOEN , PAX: Tinder, Russell, Deadhead, Chew bone, Big Roz, Saints, Crack, MOEN, Quick Release, Freeze, Squid (Ryan Smith), Yard dog., BallBoy, Lemon, Daisy Dukes, Woodpecker FNGs: None COUNT: 16 CONDITIONS: no decaf here! WARMUP: coffee THE THANG: more coffee MARY: The Barista’s name is Mary!
[The Yard] The Yard@Break Read More »
AO: The Yard Q: Tinder , PAX: Motel 6, Tinder, Rotten Tomato (RT) FNGs: None COUNT: 3 CONDITIONS: cool and crisp WARMUP: on your own THE THANG: you know….the Murph MARY: ANNOUNCEMENTS: COT: prayers for ACL surgery tomorrow morning
[The Yard] Monday Murph Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Saints (Lost count/150), Moen, Tinder, Yard dog. FNGs: None COUNT: 4 CONDITIONS: 67 foggy WARMUP: OYO THE THANG: 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run MARY: something about her… ANNOUNCEMENTS: n/a COT: Tinder’s ACL surgery on Oct. 13; Moen
[The Yard] Monday Murph Read More »
AO: The Yard Q: Quick Release , PAX: Rotten Tomato (RT), Quick Release, Ted Lasso, Yard dog., Tinder, Saints (Lost count/150), Frizzle FNGs: None COUNT: 7 CONDITIONS: Mid 50’s … Yes! WARMUP: OYO THE THANG: The Murph Traditional or modified version. 1 mile run 100 pull-ups 200 merkins 300 squats 1 mile run or 10
[The Yard] Monday Murph – Birthday Edition 57 Read More »
AO: The Yard Q: Quick Release , PAX: Deadhead, Tinder, Velma, Quick Release, Ebike FNGs: None COUNT: 5 CONDITIONS: 70’s WARMUP: OYO THE THANG: 4.5 mile +/- ruck to GGC and back MARY: Nome ANNOUNCEMENTS: COT: Yes
[The Yard] Yard Ruck Ops – GGC & Back! Read More »
AO: The Yard Q: Squeeky , PAX: Pebbles, Floaties, Yard dog., Ebike, Quick Release, Ted Lasso, Tinder, BallBoy, Frizzle, Subway, Squeeky FNGs: None COUNT: 11 CONDITIONS: High 60’s!!!! WARMUP: Mosey to Bicentennial Plaza for monkey humpers, SSH, Hillbillies, LBAC, Pool Pissers, etc. THE THANG: Evolution 1 – Bearcrawl Round 1 – PAX bear crawl around
[The Yard] BEAR CRAWL & BOMBS AWAY Read More »
AO: The Yard Q: Deuces , PAX: Velma, Ebike, Deuces, Tinder, Deadhead, Frizzle, Quick Release, Russell, Saints (Lost count/150), Ted Lasso, Subway, Floaties, Granny Pannies FNGs: None COUNT: 13 CONDITIONS: Warm but not humid WARMUP: SSH, TTT, hillbillies, LBACs, PPs THE THANG: Your Morning Coffee Rules: 25 reps per exercise; 2 is 1; use coupon
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Deadhead, Pebbles, Deuces, Quick Release, Fauci, Tinder FNGs: None COUNT: 6 CONDITIONS: Low 70’s & Georgia humidity WARMUP: OYO THE THANG: 4.6 mile ruck to GGC and back MARY: No ANNOUNCEMENTS: Bale Q in the am. Travis Manion GoRuck 5k 9/12/26 COT: Yes
[The Yard] Yard Ruck Ops 8/7/26 Read More »
AO: The Yard Q: Moen , PAX: Moen, Deadhead, Pebbles, Yard dog., Saints (Lost count/150), Deuces, Subway, Ebike, Floaties, Quick Release, Fauci, Tinder, Frizzle, Grannie Panties FNGs: None COUNT: 14 CONDITIONS: 69° (ha!) and not too bad! WARMUP: – Lap around parking lot – 20 SSH – 15 LBACs – 15 Pool Pissers – 10
[The Yard] Moen’s Shoulder Hurts – The Redo Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Tinder, Fauci, Floaties, Yard dog., BallBoy, Grimace, Ted Lasso, Saints (Lost count/150), Crack, Chew bone, Lemon, Double Dribble, Heel & Toe, Flat Tire FNGs: None COUNT: 14 CONDITIONS: 71 and breezy WARMUP: LBAC, Chinooks, Moroccan Night Clubs, TTT w/ rocking chair, THE THANG: Format – 7
[The Yard] Node to Self Read More »