AO: Coliseum Q: Gilmore , PAX: Commander, Loud Mouth, Toll Road, Formica, Tinder, Gilmore, Chef, Luau (F3 Gwinnett), landlocked FNGs: None COUNT: 9 CONDITIONS: Cool WARMUP: ssh, LBC, pool pissers, weed pickers THE THANG: Tax Day Beatdown – Schedule B for BLIMPS! 2.5 rounds of 60s AMRAP: Burpees Lunges Imperial walkers Merkins Plank jacks Squats […]
[Coliseum] Coliseum Bootcamp Read More »
AO: The Yard Q: Homer , PAX: Yard dog., Deadhead, Moen, Homer, Subway, Floaties, Tinder, Ted Lasso, The Cheese, Deuces, Quick Release, Frizzle, Coconut, Saints (33/150), Ozzie Giles, Squeeky, Crack, Motel 6 FNGs: None COUNT: 20 CONDITIONS: wonderful WARMUP: hangover, windmill, hillbilly, copperhead squat, Moroccan Night Club, SSH THE THANG: Mosey to fountain. Homer’s Donut
[The Yard] Homer’s Last PreRespect Day Read More »
AO: Coliseum Q: Homer , PAX: Tinder, Freud, Pigskin, All-In, Meatloaf, Formica, Gilmore, Precious, Prime-Time, Loud Mouth, Chef, Paterno, Decal, Homer, Drebin, Double-wide, (Ratatouille) 38- (01/108) 03/30/26, YouTube, Miyagi, Beethoven, Val, E.T., T-Bone, Yard Sale, Snooki, Shake and Bake, Mutt, Drive by, Big Squeeze, Double Fault(40/100 posts), SunnyD FNGs: 1 SunnyD COUNT: 31 Opening Intro
[Coliseum] Good Friday Ruck – 2026 Read More »
AO: The Yard Q: Quick Release , PAX: Tinder, Quick Release, Yard dog., Scooter, Russell, Ted Lasso, Deadhead, Moen, Squeeky, Floaties, Frizzle FNGs: None COUNT: 11 CONDITIONS: Perfect 60’s WARMUP: Mosey around parking lot followed by; SSH, LBAC, Pool Pissers, Copperhead squats. THE THANG: Murph PAX completed 10 rounds of the following: – 10 pull-ups
[The Yard] Murph Training 2026 Read More »
AO: Coliseum Q: Paterno , PAX: Paterno, Applebees, Commander, Beethoven, Big Squeeze, Tinder, Chef, Loud Mouth, Val FNGs: COUNT: 9 THE THANG: Post-BDQ Coffeeteria to celebrate Supply Chain’s Birthday… but unfortunately the Birthday Boy couldn’t join us… 😔
[Coliseum] Supply Chain’s B-Day Celebration (minus Supply Chain) 🎂 Read More »
AO: Coliseum Q: Supply Chain , PAX: Paterno, Applebees, Commander, Supply Chain, Big Squeeze, Beethoven, Tinder, Chef, Loud Mouth, Gilmore, Drebin, All in FNGs: None COUNT: 12 CONDITIONS: pristine WARMUP: bring out your dead: mosey followed by warm ups THE THANG: – do 37 of each exercise followed by a mode of transportation – goblet
[Coliseum] Supply Chain’s Birthday Q! 🥳 Read More »
AO: The Yard Q: Quick Release , PAX: Deuces, Saints (29/150), Moen, AFK, Ted Lasso, Tinder, Pebbles, Deadhead, Squeeky, Quick Release, Santiago FNGs: None COUNT: 10 CONDITIONS: 65 WARMUP: OYO THE THANG: Spartan Sprint MARY: no ANNOUNCEMENTS: no COT: no
[The Yard] Spartan Sprint 2026 Read More »
AO: The Yard Q: Saints (28/150) , PAX: Moen, Deadhead, Russell, Crack, Quick Release, Mugshot, Yard dog., Fauci, Frizzle, Floaties, Tinder, Saints (28/150), Ted Lasso FNGs: None COUNT: 13 CONDITIONS: Low 60s and humid WARMUP: SSH, TTT, LBAC, Chinooks, Pool pissers THE THANG: Three-station circuit with lap around parking lot between each station. Station 1:
[The Yard] The Yard Read More »
AO: Coliseum Q: Tinder , PAX: Michelin Man, Ted Lasso, Chef, Quick Release, Luau (F3 Gwinnett), Lefty, Pebbles, Tinder, Saints (27/150), Shenanigans, Gilligan, Drafty Kilt FNGs: None COUNT: 12 CONDITIONS: muggy. soupy. 60 degrees and still WARMUP: Ssh Imperial walkers Through the tunnel Little baby arm circle Pool pissers Moroccan night club THE THANG: Worst
[Coliseum] Tinder’s VQ + Manniversary!!! 🎉💪 Read More »
AO: Coliseum Q: Commander , PAX: Pigskin, Gilmore, Applebees, Chef, Big Squeeze, Luau (F3 Gwinnett), Loud Mouth, Michelin Man, Paterno, Pebbles, Tinder, Shenanigans, Commander, Holy Water FNGs: COUNT: 14 CONDITIONS: 53° F WARMUP: little baby arm circles, pool pissers, side straddle hops, weed pickers, windmills THE THANG: 2 pool laps, 100 overhead press, 200 merkins,
[Coliseum] Commander’s VQ!!! 🎉 Read More »