AO: The Yard Q: Frizzle , PAX: Velma, Bale, Moen, Ted Lasso, Russell, Skidz, Floaties, Frizzle, Yard dog., Saints (56/150), Quick Release, Tinder, Mugshot, Big Roz, FNGs: None COUNT: 14 CONDITIONS: Clear Skies 65 WARMUP: LBAC, PP’s, HillBillies, TTT THE THANG: Mosey through the yard stopping at various locations for exercises. Merkins, Squats, Decline Merkins, […]
[The Yard] The Yard Read More »
AO: The Yard Q: Frizzle , PAX: Squeeky, Frizzle, Bale, Ted Lasso, Quick Release, Tinder FNGs: None COUNT: 6 CONDITIONS: Low 60’s … perfect WARMUP: OYO THE THANG: The Murph – 1-mile run – 100 Pull-ups – 200 Merkins – 300 Squats – 1-mile run PAX did traditional or partitioned. MARY: None ANNOUNCEMENTS: Frizzle &
[The Yard] The Yard Bootcamp Read More »
AO: The Yard Q: Deadhead , PAX: Tinder, Deadhead, Quick Release FNGs: None COUNT: 3 CONDITIONS: 60’s and humid WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: who’s Q tomorrow and Murph Monday! COT: Yes
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Frizzle , PAX: Saints (50/150), Herbie, Tinder, Pebbles, Frizzle, Yard dog., Ted Lasso, Moen, Subway FNGs: None COUNT: 9 CONDITIONS: Muggy 69 degrees WARMUP: LBAC, PP’s, TTT, Hillbillies – Mosey around yard to various stations: 3X 10 Merkins, Step ups, Squats. THE THANG: With a Coupon, Ruck Vest and a Buddy
[The Yard] The Yard Read More »
AO: Coliseum Q: Miyagi , PAX: Gilmore, Big Squeeze, Sand Gnat, Loud Mouth, Michelin Man, Enterprise, Commander, McFly, Tinder, Precious, Chef, Luau (F3 Gwinnett), Beethoven, Shenanigans, Decal, Toll Road, Miyagi, Bowser FNGs: None COUNT: 18 CONDITIONS: wonderful WARMUP: SSH’s, LBAC’s, Pool Pissers, Willie Mays Hays, Windmills, Imperial Walkers, mosey THE THANG: PAX took turns drawing
[Coliseum] Treasure Hunt Read More »
AO: The Yard Q: Moen , PAX: Moen, Floaties, Deadhead, Tinder, Saints (49/150), Frizzle, Pebbles, Yard dog., Quick Release, Herbie, Ted Lasso, Subway FNGs: None COUNT: 12 CONDITIONS: 67° and clear WARMUP: – 15 SSHs – 10 LBACs + 5 “not paying attention” tax – 10 pool pissers – 10 Moroccan night clubs – 10
[The Yard] All Aboard the Pain Train! Read More »
AO: The Yard Q: Quick Release , PAX: Trike (4/50), Tinder, Quick Release, Pebbles FNGs: None COUNT: 4 CONDITIONS: Low 50’s WARMUP: OYO THE THANG: 4 + mile ruck to GGC and back. Run Slow Pour Hill as a finale. MARY: None ANNOUNCEMENTS: Come out for Deadhead’s VQ tomorrow! COT: Yes
[The Yard] Yard Ruck Ops – Time to Ruck! Read More »
AO: Coliseum Q: Beethoven , PAX: McFly, Chef, Paterno, Beethoven, Sand Gnat, Luau (F3 Gwinnett), Toll Road, Gilmore, Michelin Man, Loud Mouth, Decal, YouTube, Gilligan, Tinder, Quick Release, Drebin, Shenanigans FNGs: None COUNT: 16 CONDITIONS: purty nice WARMUP: LBAC, Pool pissers, Overhead claps, seal claps, windmills, weedpickers, 38 SSHs, michael phelps THE THANG: Started with
[Coliseum] Beethoven’s Birthday Q! 🥳 Read More »
AO: The Yard Q: Quick Release , PAX: The Cheese, Trike (4/50), Floaties, Ted Lasso, Squeeky, Coconut, Ozzie Giles, Tinder, Saints (45/150), Crack, Quick Release, Motel 6, Deadhead, Snowball FNGs: None COUNT: 14 CONDITIONS: 50’s … perfect WARMUP: Mosey around the yard for squats, dips & incline merkins. LBAC, pool pissers and imperial walkers. PAX
[The Yard] Welcome back the Coupon Chipper Read More »
AO: The Yard Q: Moen , PAX: Moen, Ted Lasso, Floaties, Saints (45/150), Pebbles, Quick Release, Russell, Tinder, Big Roz, Yard dog. FNGs: None COUNT: 10 CONDITIONS: raining, low 60s WARMUP: – 15 SSHs – 10 Windmills – 10 Imperial Walkers – 10 Hillbillies – 5 Through the Tunnel w/ Rocking Chair THE THANG: Complete
[The Yard] 5 GOLDEN RINGS Read More »