AO: Coliseum Q: Commander , PAX: Pigskin, Gilmore, Applebees, Chef, Big Squeeze, Luau (F3 Gwinnett), Loud Mouth, Michelin Man, Paterno, Pebbles, Tinder, Shenanigans, Commander, Holy Water FNGs: COUNT: 14 CONDITIONS: 53° F WARMUP: little baby arm circles, pool pissers, side straddle hops, weed pickers, windmills THE THANG: 2 pool laps, 100 overhead press, 200 merkins, […]
[Coliseum] Commander’s VQ!!! 🎉 Read More »
AO: Coliseum Q: Paterno , PAX: Decal, Paterno, Lefty, Drebin, Pigskin, Loud Mouth, Tinder, Enterprise, Shenanigans, Gilmore, Luau (F3 Gwinnett), Michelin Man FNGs: None COUNT: 12 CONDITIONS: 53° F WARMUP: – Side-Straddle Hops – Little Baby Arm Circles – Pool Pissers – Weed Pickers – Toy Soldiers – Wind Mills THE THANG: – Each PAX
[Coliseum] Last-Minute Conglomeration Substi-Q Read More »
AO: The Yard Q: Quick Release , PAX: Russell, Moen, Quick Release, Pebbles, Ted Lasso, Yard dog., Deuces, Tinder, Frizzle, Deadhead, Squeeky, Floaties FNGs: None COUNT: 12 CONDITIONS: Mid 50’s overcast WARMUP: Mosey around The Yard for various exercises – Squats, dips, merkins and SSH. THE THANG: Worst Mile Ever Pax completed five laps around
[The Yard] The Yard – Worst Mile Ever Read More »
AO: Coliseum Q: Precious , PAX: Michelin Man, Shenanigans, Tinder, Precious, Luau (F3 Gwinnett), Paterno, Loud Mouth, Commander, Toll Road, Gilmore, Chef, Lefty FNGs: COUNT: 12 CONDITIONS: 37° WARMUP: oh claps, little baby arm circles, pull pissers THE THANG: at the bowl: Pax partner up, one partner holds coupon overhead, other partner runs lap around
[Coliseum] The Atlas Read More »
AO: The Yard Q: Squeeky , PAX: Russell, Moen, Quick Release, Tinder, Lecter, Ted Lasso, Squeeky, Floaties, Yard dog. FNGs: None COUNT: 9 CONDITIONS: COLD WARMUP: Quick mosey followed by SSHs, Hillbilly’s, Copperhead Merkins, LBACs, Pool Pissers, and Through the Tunnels THE THANG: Grab blocks and head to stage. Part 1: 7s, Cactus Jack Squats
[The Yard] The Yard Read More »
AO: Coliseum Q: Paterno , PAX: Big Squeeze, Loud Mouth, Shake and Bake, Tinder, Commander, Paterno, Supply Chain, Chef, Miyagi FNGs: COUNT: 9 THE THANG: Celebrated Chef and Applebees Birthdays with coffee and great conversation.
[Coliseum] Chef & Applebee’s Birthday Soiree! Read More »
AO: Coliseum Q: Chef , PAX: Big Squeeze, Loud Mouth, Pigskin, Shake and Bake, Tinder, Commander, Supply Chain, Paterno, T-Bone, Beethoven, Snooki, Mets, Applebees, Chef, Luau (F3 Gwinnett), Enterprise FNGs: COUNT: 16 CONDITIONS: wonderful 62⁰ WARMUP: LBAC,Moroccan Nightclub,Windmills, Michael Phelps,Overhead Claps THE THANG: 15 Toe Touch 20 Ankle Taps 15 Flutter Kick 15 knee Touches
[Coliseum] Chef’s 45th Birthday Beatdown Read More »
AO: The Yard Q: Moen , PAX: Saints (18/150), Love, Yard dog., Moen, Tinder, Fauci, Mc. gruff, Ted Lasso, Crack, Ditka, Snapchat FNGs: None COUNT: 11 CONDITIONS: Mostly Chatty WARMUP: COFFEE THE THANG: COFFEE MARY: COFFEE ANNOUNCEMENTS: COFFEE COT: COFFEE
[The Yard] Coffee Break with The Yard Read More »
AO: The Yard Q: Saints (18/150) , PAX: Saints (18/150), Floaties, Snapchat, Deadhead, Yard dog., Moen, Tinder, Fauci, Clark, Frizzle, Rubble, Ted Lasso, Mc. gruff, Crack, Ditka, Snapchat FNGs: 1 Snapchat COUNT: 15 CONDITIONS: 33* WARMUP: SSH, Imperial Walkers, TTT, Windmills, LBACs, pool pissers THE THANG: Node workout – see pictures MARY: Complete ANNOUNCEMENTS: Run
[The Yard] Love is in the air 💕 Read More »
AO: The Yard Q: Saints (17/150) , PAX: Russell, Ted Lasso, Quick Release, Yard dog., Saints (17/150), Pebbles, Skidz, Fauci, Tinder, Frizzle FNGs: None COUNT: 10 CONDITIONS: 37 but felt colder WARMUP: SSH, imperial walkers, windmills, LBACs, pool pissers THE THANG: Repeat 4 Times: 25 Blockees 25 Curls 4 the gurls 25 Overhead Press 25
[The Yard] The 801 (ish) Read More »