AO: The Yard Q: Frizzle , PAX: Subway, Frizzle, Saints (63/150), Moen, Tinder, Yard dog., Ebike, Fauci, Deadhead, Pebbles, Quick Release, Motel 6, Velma, Big Roz , Granny Panties FNGs: 1 Granny Panties COUNT: 15 CONDITIONS: 76 and Humid WARMUP: Little Baby Arm Circles, Pool Pissers, Through the Tunnel, Hillbillies THE THANG: 3 Rounds of […]
[The Yard] The Yard – The Magic School Bus Gets Fit (Burnout Part Deux) Read More »
AO: The Yard Q: Moen , PAX: Pebbles, Floaties, Tinder, Ebike, Motel 6, Quick Release, Deadhead, Moen FNGs: None COUNT: 8 CONDITIONS: Upper 60s, a bit humid WARMUP: – 20 SSHs THE THANG: darebee.com/workouts/nobody-asked-for-this-workout.html 3 rounds of: – 4 180° Burpees – 10 4-ct Mountain Climbers – 4 180° Burpees – 5 Copperhead Merkins –
[The Yard] Spartan Code Read More »
AO: The Yard Q: Deadhead , Moen PAX: Ozzie Giles, Deadhead, Chew bone, Skidz, Freeze, Subway, Yard dog., Crack, Trike (4/50), Frizzle, Tinder, Moen, Floaties, Coconut, Quick Release, Saints (60/150), Ted Lasso, Squeeky, Snowball, Buffalo, e-bike, Billy Jean, Bobby Fischer FNGs: 3 e-bike, Billy Jean, Bobby Fischer COUNT: 23 CONDITIONS: 76° and muggy! WARMUP: SSHs,
[The Yard] DEKA STRONG Read More »
AO: The Yard Q: Squeeky , PAX: Quick Release, Skidz, Saints (57/150), Ozzie Giles, Subway, Big Roz, Tinder, Deadhead, Motel 6, Russell, Frizzle, Moen, Crack, Squeeky, Clark, Floaties, Yard dog., Ted Lasso, Snowball FNGs: None COUNT: 19 CONDITIONS: perfect for coupons! WARMUP: 2 lap mosey, 20 SSHs, 30 Hillbillies, 10 TTT, some LBACs and pool
[The Yard] The Yard Read More »
AO: The Yard Q: Frizzle , PAX: Velma, Bale, Moen, Ted Lasso, Russell, Skidz, Floaties, Frizzle, Yard dog., Saints (56/150), Quick Release, Tinder, Mugshot, Big Roz, FNGs: None COUNT: 14 CONDITIONS: Clear Skies 65 WARMUP: LBAC, PP’s, HillBillies, TTT THE THANG: Mosey through the yard stopping at various locations for exercises. Merkins, Squats, Decline Merkins,
[The Yard] The Yard Read More »
AO: The Yard Q: Frizzle , PAX: Squeeky, Frizzle, Bale, Ted Lasso, Quick Release, Tinder FNGs: None COUNT: 6 CONDITIONS: Low 60’s … perfect WARMUP: OYO THE THANG: The Murph – 1-mile run – 100 Pull-ups – 200 Merkins – 300 Squats – 1-mile run PAX did traditional or partitioned. MARY: None ANNOUNCEMENTS: Frizzle &
[The Yard] The Yard Bootcamp Read More »
AO: The Yard Q: Deadhead , PAX: Tinder, Deadhead, Quick Release FNGs: None COUNT: 3 CONDITIONS: 60’s and humid WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: who’s Q tomorrow and Murph Monday! COT: Yes
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Frizzle , PAX: Saints (50/150), Herbie, Tinder, Pebbles, Frizzle, Yard dog., Ted Lasso, Moen, Subway FNGs: None COUNT: 9 CONDITIONS: Muggy 69 degrees WARMUP: LBAC, PP’s, TTT, Hillbillies – Mosey around yard to various stations: 3X 10 Merkins, Step ups, Squats. THE THANG: With a Coupon, Ruck Vest and a Buddy
[The Yard] The Yard Read More »
AO: Coliseum Q: Miyagi , PAX: Gilmore, Big Squeeze, Sand Gnat, Loud Mouth, Michelin Man, Enterprise, Commander, McFly, Tinder, Precious, Chef, Luau (F3 Gwinnett), Beethoven, Shenanigans, Decal, Toll Road, Miyagi, Bowser FNGs: None COUNT: 18 CONDITIONS: wonderful WARMUP: SSH’s, LBAC’s, Pool Pissers, Willie Mays Hays, Windmills, Imperial Walkers, mosey THE THANG: PAX took turns drawing
[Coliseum] Treasure Hunt Read More »
AO: The Yard Q: Moen , PAX: Moen, Floaties, Deadhead, Tinder, Saints (49/150), Frizzle, Pebbles, Yard dog., Quick Release, Herbie, Ted Lasso, Subway FNGs: None COUNT: 12 CONDITIONS: 67° and clear WARMUP: – 15 SSHs – 10 LBACs + 5 “not paying attention” tax – 10 pool pissers – 10 Moroccan night clubs – 10
[The Yard] All Aboard the Pain Train! Read More »