Q: Miyagi ,
PAX: Gilmore, Big Squeeze, Sand Gnat, Loud Mouth, Michelin Man, Enterprise, Commander, McFly, Tinder, Precious, Chef, Luau (F3 Gwinnett), Beethoven, Shenanigans, Decal, Toll Road, Miyagi, Bowser
FNGs: None
COUNT: 18
CONDITIONS: wonderful
WARMUP: SSH’s, LBAC’s, Pool Pissers, Willie Mays Hays, Windmills, Imperial Walkers, mosey
THE THANG:
PAX took turns drawing exercises from the cup. When an exercise was drawn, YHC would take off running to a random location in Sugar Hill, and all the PAX followed YHC, performed the exercise at the random location, then ran back to the start and did coupon curls for the 6.
In total, we ran 3 miles and performed 75 squats, 100 big boy sit-ups, and 200 merkins.
MARY: no time
ANNOUNCEMENTS:
– Paterno’s goodbye beatdown and breakfast at ao-coliseum next Friday, May 29th
– Enterprise challenges Miyagi for the Gloom Belt at ao-wolf-den on Saturday, June 6th
– Miyagi’s goodbye beatdown and breakfast at ao-wolf-den on Saturday, June 27th
COT: prayers said and unsaid
