AO: Coliseum Q: Paterno , PAX: Precious, Toll Road, Paterno, Decal, Gilmore, Beethoven, Chef FNGs: None COUNT: 7 CONDITIONS: 34 °F WARMUP: – Little Baby Arm Circles – Pool Pissers – Neck Rolls (in honor of Decal) – Windmills – Weed Pickers THE THANG: 1. Mosey to front of stage and pick a partner. 2. […]
[Coliseum] Talladega Mornings Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: T-Bone, E.T., Chef, BLART 87/200, Drebin, long haul, Decal, Shake and Bake, Homegrown Molly FNGs: None COUNT: 10 CONDITIONS:Fantastic 42⁰ THE THANG: Pre-Ruck and Ruck MARY: ANNOUNCEMENTS: Christmas Party (details coming) COT: T-Bone son, Shake and Bake brother
[ao-coliseum-ruck-ops] Tuesday – Election Day Read More »
AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,
[The Yard] F3 Gwinnett Fall Convergence Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Miyagi, Toll Road, Chef, Drebin, Supply Chain, Gilmore, Luau (224/200), Smokey, Decal, Paterno, Holy Water, Beethoven, Cool Runnings, Butter Beans, Squnitz, Help Desk, 1 FNGs: 1 1 COUNT: 17 CONDITIONS: 60⁰ WARMUP: LBAC, Pool Pissers, SSH, Pool Pissers THE THANG: 4 Corners 15x Skull Crushers 15x
[Coliseum Ruck Ops, Coliseum] Coliseum – Q School 201 w/ Prof. Chef Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Chef, Drebin, Smokey, E.T., Decal, Sunshine FNGs: COUNT: 6 CONDITIONS: 58⁰ THE THANG: Rucking 2.5 mile
[Coliseum Ruck Ops, Coliseum] Coliseum Ruck Ops Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: Shenanigans, T-Bone, BLART 82/200, Chef, E.T., Toyota, Shake and Bake, Decal, Homegrown FNGs: None COUNT: 9 CONDITIONS: Amazing WARMUP:PreRuck BLART 82/200 E.T. Chef Decal To the school and back THE THANG: Normal Route COT: T-Bone he and his son working on their relationship, E.T. daughter about to get her license,
[ao-coliseum-ruck-ops] They Came Back Read More »
AO: ao-coliseum-ruck-ops Q: Decal PAX: Chef, Decal, Double-wide, Shake and Bake, Laimbeer, Luau (218/200), BLART 81/200, Shenanigans FNGs: None COUNT: 8 CONDITIONS: Cooler 61⁰ WARMUP: Decal & Chef did a mile preRuck THE THANG: Rucked through the new neighborhood and avoided the spiders ANNOUNCEMENTS: Luau (218/200) ❤️’s Rucking!! COT: Double-wide offer on a property. Prays
[ao-coliseum-ruck-ops] Ruck Group Read More »
AO: ao-coliseum Q: Chef PAX: Supply Chain, Decal, Chef, Paterno, Asa Albright, Shenanigans FNGs: None COUNT: 6 CONDITIONS: 65 and clear WARMUP: n/a THE THANG: “8 track” 8 rounds: each round is a 400 m lap and then a workout. 1. 20 Cleveland Rocks 2. 200 ft Coupon Lunge Walk 3. 30 Blockees 4. 200
[ao-coliseum] IPC Week 2 “Cleveland Rocks” Read More »
AO: csaup-september-2025 Q: Mutt , PAX: Holy Water, Decal, HuggyBear, Toto (71/110), Double Fault(40/100 posts), Miyagi, Luau (194/200), Mutt, Nanny, Temu FNGs: None COUNT: 10 CONDITIONS: Perfect WARMUP: Why Are You Here? Proverbs 3:5-6 Trust in the Lord with all your heart. Do not lean on your own understanding. In all your ways acknowledge Him,
[csaup-september-2025] The Parable of the Sower Read More »
AO: ao-coliseum Q: Chef , PAX: Yard Sale, Toll Road, Paterno, Decal, Nanny, Luau (194/200), Precious, Flambeaux, Chef, Pigskin (150/175) FNGs: COUNT: 10 CONDITIONS: 59 with a nice chill in the air WARMUP: OYO THE THANG: Ironpax Challenge Week 1 Start with 2 thrusters, then 2 100 meter sprints. Each round add 2 more thrusters
[ao-coliseum] IPC week Read More »