AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Decal, Drebin, Chef, HuggyBear, Shake and Bake FNGs: None COUNT: 5 CONDITIONS: Warm WARMUP: We don’t do that. THE THANG: We RUCK! MARY: No women. Just HIM’s ANNOUNCEMENTS: Listen to today’s “I Know a Guy” podcast and be blessed COT: We all answered this question; […]
[Coliseum Ruck Ops] Coliseum Ruck Ops Read More »
AO: Stargate Q: Homer , PAX: Holy Water, Zohan, Chef, Blair Witch, Drebin, Luau (F3 Gwinnett), Formica, Shake and Bake, Decal, Homer, Tricky FNGs: None COUNT: 11 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Stargate] Stargate – PRE SILVER FOXES Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno,
[Wolf Den] Miyagi says Farewell Read More »
AO: Coliseum Q: Toll Road , PAX: Bowser, Sand Gnat, Decal, Supply Chain, Sunshine, Gilmore, Michelin Man, Precious, McFly, Beethoven, Toll Road, Commander FNGs: None COUNT: 12 CONDITIONS: Rainy WARMUP: THE THANG: Start with Station 1. Then complete 1-2. Then 1-2-3. Continue adding one rung each round until you’ve climbed all 8 stations. 600 Total
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Paterno , PAX: Prime-Time, Whiplash, Sunshine, Snooki, Grimace (Cumming), Mutt, Cross Check, Paterno, (Ratatouille) 38- 03/30/26, Big Squeeze, Shake and Bake, Spud, Chef, Gilmore, Toll Road, Beethoven, Precious, Pigskin, Loud Mouth, Double-wide, Commander, Miyagi, Drebin, Shenanigans, Luau (F3 Gwinnett), Sand Gnat, YouTube, Ocho, Blair Witch, Ticketmaster, Meatloaf, Bowser, Waddles, Decal, Matthew Raines,
[Coliseum] Paterno’s Time is Up! ⏰ Read More »
AO: Coliseum Q: Miyagi , PAX: Gilmore, Big Squeeze, Sand Gnat, Loud Mouth, Michelin Man, Enterprise, Commander, McFly, Tinder, Precious, Chef, Luau (F3 Gwinnett), Beethoven, Shenanigans, Decal, Toll Road, Miyagi, Bowser FNGs: None COUNT: 18 CONDITIONS: wonderful WARMUP: SSH’s, LBAC’s, Pool Pissers, Willie Mays Hays, Windmills, Imperial Walkers, mosey THE THANG: PAX took turns drawing
[Coliseum] Treasure Hunt Read More »
AO: Coliseum Q: Beethoven , PAX: McFly, Chef, Paterno, Beethoven, Sand Gnat, Luau (F3 Gwinnett), Toll Road, Gilmore, Michelin Man, Loud Mouth, Decal, YouTube, Gilligan, Tinder, Quick Release, Drebin, Shenanigans FNGs: None COUNT: 16 CONDITIONS: purty nice WARMUP: LBAC, Pool pissers, Overhead claps, seal claps, windmills, weedpickers, 38 SSHs, michael phelps THE THANG: Started with
[Coliseum] Beethoven’s Birthday Q! 🥳 Read More »
AO: Coliseum Q: Decal , PAX: landlocked, Beethoven, Toll Road, Gilmore, Formica, Paterno, Loud Mouth, Drebin, Supply Chain, Decal, Chef, Luau (F3 Gwinnett), Big Squeeze, ratatouille (Greg Retz), Sand Gnat FNGs: None COUNT: 15 CONDITIONS: Raining WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Overhead Claps THE THANG: Evolution 1 – Coupon Carry LAP 1 –
[Coliseum] Decal’s Early-Birthday Q! 🥳 Read More »
AO: Coliseum Q: Shenanigans , Shenanigans PAX: Doubtfire, Loud Mouth, Beethoven, Gilmore, Drebin, long haul, Decal, Shenanigans, Ticketmaster FNGs: 1 Ticketmaster COUNT: 9 CONDITIONS: clear and cool, low40’s WARMUP: stretching + dynamic warm-up THE THANG: 4×20 – 4 stations w/3 exercises at each station. Coupon weighted transitions between stations. MARY: 1 round robin ANNOUNCEMENTS: COT:
[Coliseum] Happy 4/20 Read More »
AO: Coliseum Q: Homer , PAX: Tinder, Freud, Pigskin, All-In, Meatloaf, Formica, Gilmore, Precious, Prime-Time, Loud Mouth, Chef, Paterno, Decal, Homer, Drebin, Double-wide, (Ratatouille) 38- (01/108) 03/30/26, YouTube, Miyagi, Beethoven, Val, E.T., T-Bone, Yard Sale, Snooki, Shake and Bake, Mutt, Drive by, Big Squeeze, Double Fault(40/100 posts), SunnyD FNGs: 1 SunnyD COUNT: 31 Opening Intro
[Coliseum] Good Friday Ruck – 2026 Read More »