AO: ao-tracks Q: Hyzer (95/200) PAX: Miyagi, Pigskin (102 /175), Decal, Precious, Speedy (4/32), Neon, Humper – Sam Hartness (F3 Smokies), Hyzer (94/200), Luau (133/200), Holy Water FNGs: None COUNT: 10 CONDITIONS:muggy WARMUP: few reps of each exercise to confirm form and run one loop THE THANG:PAX will perform RX reps without stopping until “burn […]
Coupon burnout challenge for the gloom belt Read More »
AO: ao-coliseum Q: Holy Water PAX: Holy Water, Decal, Pigskin (89/175), Precious, Supply Chain, Watts FNGs: None COUNT: 6 CONDITIONS: 60s, foggy and perfect. WARMUP: SSH and Windmills THE THANG: Round 1: Suicides. 8 touch points, run to each touch point, and come back. First 7 touch points do 5 merkins. Last touch point, do
[ao-coliseum] The Grand Tour Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: Decal, Chef FNGs: None COUNT: 2 THE THANG: 2 mule ruck
[ao-coliseum-ruck-ops] thursday Read More »
AO: ao-coliseum-ruck-ops Q: Decal PAX: Decal, YouTube FNGs: None COUNT: 2 : WARMUP: Ruck
[ao-coliseum-ruck-ops] thursday Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: Decal, E.T., Chef FNGs: None COUNT: 3 WARMUP: Ruck and Talk :
[ao-coliseum-ruck-ops] tuesday Read More »
AO: ao-yard Q: Quick Release (57/175) PAX: Decal, Squeeky, Deuces, Saints (56/135), Frizzle, The Floaties (25/100), Trike (15/100), Yard dog. 18/50, Crack, Motel 6, Quick Release (57/175), The Cheese, AFK, Double Dribble, 14 FNGs: 1 14 COUNT: 15 CONDITIONS: High 50’s rain. Parking deck time! WARMUP: SSH, TTT w/Rocking chair, LBAC, Pool Pissers, Alt Leg
[ao-yard] Parking Deck of Pain Read More »
AO: ao-coliseum Q: Pigskin (62/175) PAX: Luau (100/200), Precious, Pigskin (62/175), Decal FNGs: None COUNT: 4 CONDITIONS: – 59° – 90% Humidity – Dew Point 56° – 88% Cloud Cover – Blessed with a light rain at the end! WARMUP: – Little Baby Arm Circles – Pole Pissers – Weed Pickers – Imperial Walkers THE
[ao-coliseum] Spartan Survival Read More »
AO: ao-coliseum-ruck-ops Q: Chef (70) PAX: Chef (69), E.T., Decal, long haul FNGs: None COUNT: 4 THE THANG: Rucking happened
[ao-coliseum-ruck-ops] Thursday Read More »
AO: ao-wolf-den Q: Mutt , Double Fault(40/100 posts), Meatloaf, YouTube, Chef (65) PAX: HuggyBear, Lunch Lady, Decal, Deep Dish, Chew bone, Meatloaf, Hyzer (61/200), Luau (86/200), Bale, Wookie 25/100, Dovetail, Precious, Saints (46/135), YouTube, Skidz, Chef (65), Moen (49/100), MC, Miyagi, Urkel, Mutt, Deuces, Double Fault(40/100 posts), Quick Release (46/175), Homer (16/150), Spud, Simba, Birdie
[ao-wolf-den] Spring 2025 Convergence Read More »
AO: ao-coliseum Q: Chef (69) PAX: Spud, E.T., Mutt, Homer (18/150), Val, Precious, T-Bone, Decal, YouTube, BLART 35/200, Toto (19/110) FNGs: None COUNT: 12 CONDITIONS: Somber THE THANG: Ruck 2.5 miles with a Cross
[ao-coliseum] Good Friday Cross Ruck Read More »