AO: Coliseum Ruck Ops Q: Big Squeeze , PAX: Big Squeeze, Drebin, Cable Guy, Decal, Shake and Bake FNGs: None COUNT: 5 CONDITIONS: Muggy WARMUP: Nope THE THANG: walk, walk, walk it out MARY: keep on burnin ANNOUNCEMENTS: n/a COT: was had
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: E.T., Decal, Drebin, Chef, Cable Guy, Shake and Bake, KennyG FNGs: None COUNT: 7 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Ruck Ops Q: Chef , PAX: Decal, Chef, Cable Guy FNGs: COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Decal , PAX: Gilmore, Mister 305, Loud Mouth, Decal, Beethoven, Val, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 6 CONDITIONS: WARMUP: Little baby arm circles, pool pissers, seal claps & weed pickers.+ 1 warmup lap THE THANG: Buddy up… 1 holds plank while the other completes the folowing: 5 Merkins 5 Squats
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Decal, Drebin, Shake and Bake FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Decal, Drebin, Chef, HuggyBear, Shake and Bake FNGs: None COUNT: 5 CONDITIONS: Warm WARMUP: We don’t do that. THE THANG: We RUCK! MARY: No women. Just HIM’s ANNOUNCEMENTS: Listen to today’s “I Know a Guy” podcast and be blessed COT: We all answered this question;
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AO: Stargate Q: Homer , PAX: Holy Water, Zohan, Chef, Blair Witch, Drebin, Luau (F3 Gwinnett), Formica, Shake and Bake, Decal, Homer, Tricky FNGs: None COUNT: 11 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno,
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AO: Coliseum Q: Toll Road , PAX: Bowser, Sand Gnat, Decal, Supply Chain, Sunshine, Gilmore, Michelin Man, Precious, McFly, Beethoven, Toll Road, Commander FNGs: None COUNT: 12 CONDITIONS: Rainy WARMUP: THE THANG: Start with Station 1. Then complete 1-2. Then 1-2-3. Continue adding one rung each round until you’ve climbed all 8 stations. 600 Total
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AO: Coliseum Q: Paterno , PAX: Prime-Time, Whiplash, Sunshine, Snooki, Grimace (Cumming), Mutt, Cross Check, Paterno, (Ratatouille) 38- 03/30/26, Big Squeeze, Shake and Bake, Spud, Chef, Gilmore, Toll Road, Beethoven, Precious, Pigskin, Loud Mouth, Double-wide, Commander, Miyagi, Drebin, Shenanigans, Luau (F3 Gwinnett), Sand Gnat, YouTube, Ocho, Blair Witch, Ticketmaster, Meatloaf, Bowser, Waddles, Decal, Matthew Raines,
[Coliseum] Paterno’s Time is Up! ⏰ Read More »