AO: Coliseum Q: Shenanigans , Shenanigans PAX: Doubtfire, Loud Mouth, Beethoven, Gilmore, Drebin, long haul, Decal, Shenanigans, Ticketmaster FNGs: 1 Ticketmaster COUNT: 9 CONDITIONS: clear and cool, low40’s WARMUP: stretching + dynamic warm-up THE THANG: 4×20 – 4 stations w/3 exercises at each station. Coupon weighted transitions between stations. MARY: 1 round robin ANNOUNCEMENTS: COT:
[Coliseum] Happy 4/20 Read More »
AO: Coliseum Q: Homer , PAX: Tinder, Freud, Pigskin, All-In, Meatloaf, Formica, Gilmore, Precious, Prime-Time, Loud Mouth, Chef, Paterno, Decal, Homer, Drebin, Double-wide, (Ratatouille) 38- (01/108) 03/30/26, YouTube, Miyagi, Beethoven, Val, E.T., T-Bone, Yard Sale, Snooki, Shake and Bake, Mutt, Drive by, Big Squeeze, Double Fault(40/100 posts), SunnyD FNGs: 1 SunnyD COUNT: 31 Opening Intro
[Coliseum] Good Friday Ruck – 2026 Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: E.T., Shake and Bake, Miyagi, Decal, Chef, Drebin FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Hall of Justice Q: Decal , PAX: Decal, YouTube, Pigskin, Precious, Miyagi, @Foofighter, @BobtheBuilder FNGs: 2 @Foofighter, @BobtheBuilder COUNT: 7 CONDITIONS: WARMUP: 20 SSH 10 LBAC 10 Reverse LBAC 10 Windmills THE THANG: f3nation.com/exicon/entry/3469/?gvid=398721 2 Merkin // 2 Big Boy Sit-ups // 2 Squats —> 1 Short Lap 4 Merkin // 4 Big Boy
[Hall of Justice] Hall of Justice Read More »
AO: The Burn Q: Cheesesteak , PAX: Spud, Finch, Skidz, Blair Witch, Denny’s, Chew bone, Saints (27/150), Decal, Quick Release, Yard dog., Lunch Lady, Squeeky, HuggyBear, Cheesesteak, Hyzer, Chef, Moen, Popeyes, Motel 6, Honky Tonk, Ted Lasso, Holy Water, Big Roz, Floaties, Dovetail, Snapchat FNGs: None COUNT: 25 CONDITIONS: 65*F and clear WARMUP: – 15
[The Burn] The Burn Read More »
AO: Coliseum Q: Paterno , PAX: Decal, Paterno, Lefty, Drebin, Pigskin, Loud Mouth, Tinder, Enterprise, Shenanigans, Gilmore, Luau (F3 Gwinnett), Michelin Man FNGs: None COUNT: 12 CONDITIONS: 53° F WARMUP: – Side-Straddle Hops – Little Baby Arm Circles – Pool Pissers – Weed Pickers – Toy Soldiers – Wind Mills THE THANG: – Each PAX
[Coliseum] Last-Minute Conglomeration Substi-Q Read More »
AO: Coliseum Q: Decal , PAX: Supply Chain, Drebin, Chef, Paterno, Swivel, Decal, Beethoven, Toll Road, Luau (F3 Gwinnett), Lefty, Loud Mouth, Gilmore FNGs: None COUNT: 12 CONDITIONS: 51º & Clear WARMUP: yes THE THANG: f3nation.com/exicon/entry/3469/?gvid=398721 1 dip // 1 merkin // 1 Sit-up 2 dip // 2 merkin // 2 Sit-up 3 dip //
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, Decal, Drebin, & Maggie FNGs: None COUNT: 3 + Maggie CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Ruck Ops Q: Decal , PAX: Drebin, Decal FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Q: Drebin , PAX: Chef, Beethoven, Drebin, Loud Mouth, Decal, Paterno, Lefty, Gilligan, Miyagi, Supply Chain, Toll Road, Holy Water, Gilmore, Swivel, Precious, Shenanigans FNGs: None COUNT: 16 CONDITIONS: 58° and light drizzle WARMUP: – Little Baby Arm Circles – Pool Pissers – Seal Claps – Overhead Claps – Weed Pickers – Windmills
[Coliseum] Drebin’s VQ!!! 🎉 Read More »