AO: Coliseum
Q: Decal ,
PAX: Gilmore, Mister 305, Loud Mouth, Decal, Beethoven, Val, Double Fault(3rdF Q/Sterling SiteQ)
FNGs: None
COUNT: 6
CONDITIONS:
WARMUP: Little baby arm circles, pool pissers, seal claps & weed pickers.+ 1 warmup lap
Q: Decal ,
PAX: Gilmore, Mister 305, Loud Mouth, Decal, Beethoven, Val, Double Fault(3rdF Q/Sterling SiteQ)
FNGs: None
COUNT: 6
CONDITIONS:
WARMUP: Little baby arm circles, pool pissers, seal claps & weed pickers.+ 1 warmup lap
THE THANG:
Buddy up…
1 holds plank while the other completes the folowing:
5 Merkins
5 Squats
5 Bog Boys
..then swap!
—> run 1 lap
next round, do 10 of each. + 1 lap
next round do 15 of each. + 1 lap
…and so on until time.
FINISHER: bring sally up ‘SQUAT’ challenge.
MARY: She’s ugly.
ANNOUNCEMENTS: SPEED FOR NEED August 29th – talk to Double Fault(3rdF Q/Sterling SiteQ), Also RUCK OPS KNOCKOUT DATE SOON!!
COT: Always.