Q: Church League ,
PAX: Boardwalk, Venus, Church League, Picasso, Redcoat
FNGs: None
COUNT: 5
CONDITIONS: Good
WARMUP:
Side straddle hops
Hillbilly walkers
Weed pickers
Michael Phelps
THE THANG:
Complete exercises to advance up the steps
Round 1 (3 sets)
1. 20 Derkins
2. 20 Bulgarian split squats (10 each leg)
3. 20 Curls with coupon
4. 20 standing side crunches with coupon (10 each side)
Round 2
1. 20 Incline diamond merkins
2. 20 Side lunges (10 each side)
3. 20 Rows with coupon
4. 20 “Around the worlds” (10 each direction around the body)
Finisher: 2 laps around the park with coupons, changing holds as we go.
Lap 1
– Rifle carry
– Farmers carry (right hand)
– Farmers carry (left hand)
– Rifle carry
Lap 2
– Hold coupon in front of body
MARY:
ANNOUNCEMENTS:
1. Convergence at Sandlot: 6:30-7:30 followed by potluck style breakfast
2. Iron Pax on Wednesdays in September
3. Military fitness test in October
4. Party in November (more details to come)
5. Lilian Webb get-together this Saturday, August 8 (more details to come from Picasso)
COT:
1. Picasso’s mother-in-law’s back pain
2. Praise for Sarah’s lung pain being gone! Prayer for preventative surgery on 8/24.
3. New school year