AO: Sandlot Q: Church League , PAX: Redcoat, Venus, Hackeysack, Church League, Boardwalk, Picasso FNGs: None COUNT: 6 CONDITIONS: Nice WARMUP: – Side straddle hops – Hillbilly walkers – Coupon swings – Arm circles – Michael Phelps – Wrist circles – Scapula pushups THE THANG: 10 minute rounds of 2 exercises. 90 seconds to complete […]
[Sandlot] Something Different Read More »
AO: Sandlot Q: Miyagi , PAX: Church League, Miyagi, Hackeysack, Venus, Picasso, Chopsticks, Boardwalk, Stogie, Redcoat FNGs: None COUNT: 9 CONDITIONS: wonderful WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs Blocktanamo: PAX circle up with their backs towards the fountain, holding a coupon straight out in front of them. One PAX sets down his block and
[Sandlot] Coupon Charcuterie Read More »
AO: Sandlot Q: Chubbs (AKA JT Thoms) , PAX: Hackeysack, Venus, Picasso, Church League, Redcoat, Chubbs (AKA JT Thoms), Andrew Hinkle @strudel we also had a downrange named Maxx Wright @tripwire FNGs: 1 Andrew Hinkle @strudel we also had a downrange named Maxx Wright @tripwire COUNT: 7 Sideshuttle hop Windmill. Willie Mays Hayes. Quad stretch.
[Sandlot] Sandlot Mondays Read More »
AO: Sandlot Q: Miyagi , PAX: Boardwalk, Stogie, Chopsticks, Picasso, Miyagi, Holy Water, Redcoat, Hackeysack, Venus, Church League, Reno FNGs: None COUNT: 11 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Michael Phelps THE THANG: AMRAP Coupon Curls! Do one set of unbroken curls, as many as possible. Once you break your rhythm, you
[Sandlot] Curl Craziness Read More »
AO: Sandlot Q: Homer , PAX: Boardwalk, Picasso, Redcoat, Hackeysack, Venus, Homer, Brady Rinehart FNGs: None COUNT: 7 CONDITIONS: WARMUP: yep THE THANG: mosey around and back to front of lionhart. Partner BLIMPS 50 burpees 100 lunges 150 imperial walkers 200 merkins 250 plankjacks 300 squats MARY: each one called one. Homer added gaspumpers at
[Sandlot] Sandlot BLIMPS Read More »
AO: Sandlot Q: Venus , PAX: Boardwalk, Picasso, Miyagi, Redcoat, Venus FNGs: None COUNT: 5 CONDITIONS: Sunny 70’s breezy WARMUP: fired up the grill THE THANG: Hangout with the Families, ate a lot of good food MARY: Dessert
[Sandlot] Sandlot Cookout Read More »
AO: Sandlot Q: Redcoat , PAX: Boardwalk, Venus, Boba, Church League, Efron, Redcoat, Hackeysack, Chopsticks, Miyagi, El Capitan FNGs: COUNT: 10 CONDITIONS: mid 50s, easy breezy WARMUP: SSHs, arm circles, weed Pickers Willie Mays Hays THE THANG: 🎂 BIRTHDAY Q — “BIRTHDAY” acrostic ladder (below) – Every set includes all previous exercises in the ladder.
[Sandlot] The Sandlot Bootcamp: Birthday Q Read More »
AO: Sandlot Q: Redcoat , PAX: Church League, Chubbs (AKA JT Thoms), Venus, Redcoat, Boardwalk, Hackeysack FNGs: COUNT: 7 CONDITIONS: High 40s WARMUP: X-Wings (SSHs), Imperial Walkers, Willie Mays Hays, Michael Phelps, Arm Circles THE THANG: Mosey to Thrasher Park for “Force Pulls”: 11s: – 1 pullup or inverted row, 10 groiners – 2 pullups/row,
[Sandlot] May the Fourth Be With You Read More »
AO: Sandlot Q: Redcoat , PAX: Stogie, Boardwalk, Twinkle, Redcoat, Venus FNGs: None COUNT: 5 CONDITIONS: Perfecto… threatened rain and then turned into a chamber of commerce day. THE THANG: – Convened at FFM warehouse in Norcross – Heard opening remarks and inspiration from director John Dance – Loaded our truck with furniture to give
[Sandlot] Sandlot Service Day with Full Furnished Ministries Read More »
AO: Sandlot Q: Venus , PAX: Stogie, Redcoat, Boardwalk, Venus, Twinkle, Chopsticks, Hackeysack, Silver Fox FNGs: None COUNT: 8 CONDITIONS: Raining, low 70’s :man-lifting-weights: WARM-UP (5 minutes): 1. Side straddle hops, 2. Willie mays hays, 3. Weed pickers, 4. Windmills, 5. Micheal Phelps, 6. Arm circles forward and backwards :muscle: CIRCUIT 1 — FOUNDATION (10