AO: Sandlot Q: Holy Water , PAX: Redcoat, Twinkle, Venus, Hackeysack, Boardwalk, Holy Water FNGs: None COUNT: 6 CONDITIONS: Cold but not for long WARMUP: SSH, Windmills, LBAC, Pool pissers, OH claps THE THANG: Round 1 10 blockees 20 OH Press 30 skull crushers 40 goblet squats 50 curls MOT: Squat Jumps Round 2 10 […]
[Sandlot] Workout of a lifetime. Read More »
AO: Sandlot Q: Miyagi , PAX: Twinkle, Venus, Hackeysack, Boardwalk, Miyagi, Picasso, Stogie, Redcoat, Silver Fox, Rubbers FNGs: None COUNT: 10 CONDITIONS: extremely cold WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Monkey Humpers, Windmills THE THANG: Burpee Ladder: 5, 10, 15, 20, etc Each round is 8 minutes. Mosey between rounds. 1. Burpees and Air Squats
[Sandlot] MABA DAY 19 Read More »
AO: Sandlot Q: Boba , PAX: Boba, Hackeysack, Picasso, Stogie, Twinkle, Redcoat, Venus, Boardwalk, Flo, Americano (FNG) FNGs: 1 Americano (FNG) COUNT: 10 CONDITIONS: 40s, clear WARMUP: (10) SSH (10) Willy Mayes Hayes (10) Weed Pickers (10) Copper Head Squats (10) Arm Circles (10) Raise the Roofs THE THANG: – Duo or Trio – Someone
[Sandlot] Equally Yolked Read More »
AO: Sandlot Q: Homer , PAX: Homer, Picasso, Redcoat, Venus, Twinkle, Hackeysack, Boardwalk FNGs: None COUNT: 7 CONDITIONS: cold WARMUP: windmill, imperial walker, SSH, Copperhead squat, grab yo’ coupon and head to lower fountain area THE THANG: Board of Pain 100 burpees 150 SSH 100 PlankJacks 100 Merkins 100 Squats 200 LBCs 100 American Hammers
[Sandlot] Cold Board of Pain Read More »
AO: Sandlot Q: Venus , PAX: Venus, Hackeysack, Twinkle, Picasso, Redcoat, Stogie, Boba FNGs: None COUNT: 8 CONDITIONS: 40’s, foggy WARMUP: Side straddle hops, Weed pickers, Willie Mays hays, Windmills THE THANG: Run down stairs, 1 lap around track, back up stairs, and 10 murkens, 10 squats, and 10 big boy sit ups. Keep doing
[Sandlot] Sandlot Monday Q – 1/5/26 Read More »
AO: Sandlot Q: Hackeysack , PAX: Boardwalk, Hackeysack, Venus, Redcoat FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG:partner 50 blockees 100 Bonnie Blair’s 150 merkans 200 jumping squats 250 big boys / alt shoulder taps MARY: ANNOUNCEMENTS: COT:
[Sandlot] Parking lot scramble Read More »
AO: Sandlot Q: Hackeysack , PAX: Boardwalk, Hackeysack, Redcoat, Picasso, Venus, Boba FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: 7 stations around the circle. MOT is rifle carry or curls. 1. 25 blockees 2. 50 thrusters 3. 75 deadlifts 4. 100 merkans 5. 125 goblet squats 6. 150 curls 7. 175 mountain climbers Lincoln
[Sandlot] 7 Layers of the Candy Cane Forest Read More »
AO: Sandlot Q: Busboy , PAX: Chubbs (AKA JT Thoms), Picasso, Hackeysack, Boardwalk, Busboy, Venus, Stogie, Redcoat FNGs: None COUNT: 8 CONDITIONS: 20’s and clear WARMUP: The usuals. THE THANG: I proposed to my wife 16 years ago on Christmas Eve. We like to celebrate every Christmas Eve Eve as a way of stepping away
[Sandlot] It’s the Most Wonderful Time of the Year Read More »
AO: Sandlot Q: Boardwalk , PAX: Boba, Hackeysack, Redcoat, Boardwalk, Venus, Picasso, Miyagi FNGs: None COUNT: 7 The Q called out a new exercise each round according to the “12 Days of Christmas” song. Each day includes all exercises previously as well. PAX ran a lap around the fountain before beginning the next round. “On
[Sandlot] The 12 Burpees of F3 Christmas Read More »
AO: Sandlot Q: Venus , PAX: Venus, Boardwalk, Hyzer, Redcoat, Hackeysack FNGs: None COUNT: 5 CONDITIONS: Cold low 40’s WARMUP: Side straddle hops, weed pickers, windmills, Willie Mays hays. THE THANG: “4 Stations” – Post Thanksgiving Venus Week #4 *Same workout as 12/1, but this time with Cinders! 40 minutes of laps around 4 stations:
[Sandlot] The Sandlot Bootcamp – “4 Stations” workout – This time with Coupons! Read More »