AO: Sandlot
Q: Boardwalk ,
PAX: Picasso, Hackeysack, Chopsticks, Boardwalk, Redcoat, Venus, Clippy
FNGs: None
COUNT: 7
45-minute AMRAP:
– 400m Run
– 10 Thrusters
– 10 Bonnie Blairs (alpha count)
– 10 Jungle Boy Squats
– 10 Bonnie Blairs (alpha count)
– 10 Thrusters
Q: Boardwalk ,
PAX: Picasso, Hackeysack, Chopsticks, Boardwalk, Redcoat, Venus, Clippy
FNGs: None
COUNT: 7
45-minute AMRAP:
– 400m Run
– 10 Thrusters
– 10 Bonnie Blairs (alpha count)
– 10 Jungle Boy Squats
– 10 Bonnie Blairs (alpha count)
– 10 Thrusters
Rinse and repeat until time. The total number of completed 400m runs is your score.