Clippy

[The Tracks] A little bit of this and a little bit of that.

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AO: The Tracks Q: Holy Water , PAX: Big Squeeze, SixthSense, landlocked, Double Fault(40/100 posts), Miyagi, Holy Water, Chopsticks, Formica, Precious, Birdie, Luau (F3 Gwinnett), Clippy FNGs: None COUNT: 12 CONDITIONS: Perfect! WARMUP: LBAC, Pool Pissers, Moroccan night clubs, and copper head squats THE THANG: Spelling HOLY WATER + 3 fun workouts. After each exercise […]

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[Sandlot] Spring 2026 APFT

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AO: Sandlot Q: Picasso , Boardwalk PAX: Picasso, Boardwalk, Twinkle, Church League, Venus, Clippy, Hackeysack, Redcoat FNGs: None COUNT: 8 CONDITIONS: Perfect :ok_hand: WARMUP: SSHs, Copperhead squats, willie mays hays, toy soldiers, quad stretches, mountain climbers, arm circles THE THANG: Army Physical Fitness Test 2-mile run timed 2-min pushups AMRAP 2-min big boy sit-ups AMRAP

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[The Tracks] Bare Minimum, Maximum Effort

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AO: The Tracks Q: Holy Water , PAX: Formica, Birdie, Holy Water, Beethoven, Precious, Luau (F3 Gwinnett), Chopsticks, Boardwalk, Big Sky Shorty, Pigskin, (Ratatouille) 38- (01/108) 03/30/26, Clippy FNGs: None COUNT: 12 CONDITIONS: Perfect Today’s soundtrack: Taylor Swift WARMUP: LBAC, POOL PISSERS, OH CLAPS, SSH, WINDMILLS THE THANG: 1st Thang Lunge Worm ( 1 alpha

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[The Tracks] The Tracks – 4×4 Beatdown

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AO: The Tracks Q: Chopsticks , PAX: Beethoven, SixthSense, Homer, Holy Water, Chopsticks, Miyagi, Pigskin, Precious, Formica, Birdie, Clippy FNGs: 1 Clippy COUNT: 11 CONDITIONS: mid-high 40s – perfect WARMUP: Weedpickers Imperial walkers LBAC Hangover Grass scoops SSH THE THANG: Variation on the “Norwegian 4×4” workout. 4 sections of 4-minute high-intensity exercises, with ~3 minutes

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