AO: Sandlot Q: Boardwalk , PAX: Venus, Redcoat, Boardwalk, Clippy, Stogie, Hackeysack FNGs: None COUNT: 6 AMRAP: – 5 burpees – 10 donkey kicks – 15 KBSs – 20 BBSUs – 25 goblet squats – 100-ft broad jumps – 100-ft bear crawl Rinse and repeat for 30 mins. Weighted mosey finisher along the BuHi loop […]
[Sandlot] The Ginny Read More »
AO: Sandlot Q: Clippy , PAX: Clippy, Hackeysack, Picasso, Redcoat, Venus, Boardwalk FNGs: None COUNT: 6 CONDITIONS: Brisk WARMUP: Side Straddle Hops, Michael Phelps, Arm Circles, Reverse Arm Circles, Weed Pickers, Imperial Walkers THE THANG: 11s Completed each 11 as a group before starting the next one. Start with 10 reps on one side and
[Sandlot] Sandlot Weighted Wednesdays Read More »
AO: Sandlot Q: Hackeysack , PAX: Clippy, Redcoat, Hackeysack, Venus, Boardwalk FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: 20 pull-ups 30 mercans 40 sumo squats w/ coupon 50 big boy sit ups Decrease by 1 rep after each completed round MARY: ANNOUNCEMENTS: COT:
[Sandlot] How Low Can You Go Read More »
AO: The Tracks Q: Clippy , PAX: Boardwalk, Biscuit, Pipes, Clippy, landlocked, Pigskin FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: Side Straddle Hops, Michael Phelps, Moroccan Night Club, Weed Pickers, Imperial Walkers THE THANG: 4-Corner Cooper Reps at tel:25-20-15-10 with short out and back between. Then move to the next corner. C1: Bent Rows /
[The Tracks] The Tracks – Full Body Coupon Bootcamp Read More »
AO: The Tracks Q: Clippy , PAX: Birdie, Luau (F3 Gwinnett), Pipes, Chopsticks, Clippy, Biscuit, Formica FNGs: None COUNT: 7 CONDITIONS: Pleasant WARMUP: Side Straddle Hops, Michael Phelps, Arm Circles, Reverse Arm Circles, Weed Pickers, Imperial Walkers THE THANG: 1st & 10, Pyramid Style 30 yards & back, exercise every 10 yards Reps, 10, 20,
[The Tracks] The Tracks – Post-IPC Celebratory Bootcamp Read More »
AO: The Tracks Q: Clippy , PAX: Biscuit, Chopsticks, Formica, landlocked, Clippy, Luau (F3 Gwinnett) FNGs: None COUNT: 6 CONDITIONS: Pleasant WARMUP: Side Straddle Hops, Baby Arm Circles, Pool Pissers, Moroccan Night Club, Weed Pickers, Imperial Walkers THE THANG: Coupon Dora – Partner Lap around Square 1. 200 bent rows 2. 100 V Ups 3.
[The Tracks] The Tracks – Coupon Bootcamp Read More »
AO: Sandlot Q: Redcoat , PAX: Picasso, Redcoat, Boardwalk, Brady Rinehart, Clippy FNGs: None COUNT: 5 CONDITIONS: noice WARMUP: quick SSH, arm circles, michael phelps THE THANG: IronPax 2026 Week 2 45 minute AMRAP. Start at the goal line. – Complete the following sequence: – Run 100 yards – Sandlot ran 50 yds out and
[Sandlot] Sandlot Weighted Wednesdays Read More »
AO: Sandlot Q: Redcoat , PAX: Picasso, Brady Rinehart, Clippy, Redcoat, Venus, Boardwalk FNGs: None COUNT: 6 WARMUP: SSH, Imperial Walkers, Michael Phelps, arm circles THE THANG: – ran about 1/2 mile to veterans memorial park – 11s: – LBCs + American Hammers – did MARY here: – dying cockroach – [another exercise i can’t
[Sandlot] Sandlot Mondays: fun run! Read More »
AO: The Tracks Q: Clippy , PAX: Pigskin, landlocked, Chopsticks, Birdie, Pipes, Luau (F3 Gwinnett), Biscuit, SixthSense, Clippy FNGs: None COUNT: 9 CONDITIONS: Pleasant WARMUP: Side Straddle Hops, Baby Arm Circles, Pool Pissers, Moroccan Night Club, Weed Pickers, Imperial Walkers THE THANG: Coupon pyramid scheme alternating coupon and core exercises. Reps at 10/20/30/20/10. Run to
[The Tracks] The Tracks – Thursday Bootcamp Read More »
AO: Sandlot Q: Boardwalk , PAX: Picasso, Hackeysack, Chopsticks, Boardwalk, Redcoat, Venus, Clippy FNGs: None COUNT: 7 45-minute AMRAP: – 400m Run – 10 Thrusters – 10 Bonnie Blairs (alpha count) – 10 Jungle Boy Squats – 10 Bonnie Blairs (alpha count) – 10 Thrusters Rinse and repeat until time. The total number of completed
[Sandlot] IronPAX 2026 – Week 1 Read More »