AO: Sandlot
Q: Clippy ,
PAX: Clippy, Hackeysack, Picasso, Redcoat, Venus, Boardwalk
FNGs: None
COUNT: 6
CONDITIONS: Brisk
Q: Clippy ,
PAX: Clippy, Hackeysack, Picasso, Redcoat, Venus, Boardwalk
FNGs: None
COUNT: 6
CONDITIONS: Brisk
WARMUP: Side Straddle Hops, Michael Phelps, Arm Circles, Reverse Arm Circles, Weed Pickers, Imperial Walkers
THE THANG:
11s
Completed each 11 as a group before starting the next one. Start with 10 reps on one side and 1 on the other. 9-2, 8-3, … until reaching 1…10.
11.1 Curls – Rifle Carry – Thrusters
11.2 Kettlebell Swing – Stairs – Merkins
MARY: :muscle:
ANNOUNCEMENTS: Goblet Challenge at the Sandlot during the week of Thanksgiving. Sandlot anniversary party on 11/14 at Venus’ home.
COT: Prayer for families grieving the loss of loved ones.