AO: Sandlot Q: Boardwalk , PAX: Picasso, Hackeysack, Redcoat, Venus, Boardwalk FNGs: None COUNT: 5 40-minute AMRAP with coupons. Do the exercises listed on each cone to build the pyramid. Cones were placed along the giant stair case adding some elevation and a true pyramid effect. 10 Blockees 20 Curls 30 Goblet Squats 40 Bent […]
[Sandlot] Pyramid Party Read More »
AO: Sandlot Q: Redcoat , PAX: Forrest Lybarger, Hackeysack, Redcoat, Venus, Boardwalk, Church League FNGs: COUNT: 6 CONDITIONS: cool-ish, 1000% humidity WARMUP: arm circles, Michael Phelps, imperial walkers, SSHs THE THANG: Jogger around the back of the community center and back to Britt Ave at the bottom of the hill. First routine: 11s, Merkins/situps 10
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AO: Sandlot Q: Hackeysack , PAX: Redcoat, Boardwalk, Stogie, Chopsticks, Picasso, Hackeysack, Snowden FNGs: None COUNT: 7 CONDITIONS: WARMUP: THE THANG: – 40 Thrusters x2 – 40 Curls – 40 Lunges x2 – 40 Mercans – 10 Blockees x2 – Plank Hold – Calf Raises x4 – Dips MARY: Yes ANNOUNCEMENTS: COT:
[Sandlot] The 1K Club Read More »
AO: Sandlot Q: Redcoat , PAX: Redcoat, Boardwalk, Picasso, Hackeysack, Church League, Snowden FNGs: None COUNT: 6 CONDITIONS: not hot yet, but very humid WARMUP: SSHs, arm circles, pool pissers, imperial walkers THE THANG: – mosey to Thrasher park – partner DORA: one PAX runs a lap around the park while the other partner completes
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AO: Sandlot Q: Venus , PAX: Church League, Forrest Lybarger, Hackeysack, Venus, Stogie, Boardwalk, Redcoat, El Capitan, Snowden (Forest Lybarger) FNGs: 1 Snowden (Forest Lybarger) COUNT: 8 CONDITIONS: Hot 77 degrees WARMUP: Sode straddle hops, weed pickers, windmills, Willie Mays Hays, forward arm circles, backwards arm circles. THE THANG: We did this W last year
[Sandlot] The Sandlot Bootcamp – 7/1 Read More »
AO: Sandlot Q: Venus , PAX: Church League, Forrest Lybarger, Hackeysack, Venus, Stogie, Boardwalk, Redcoat, El Capitan, Snowden (Forest Lybarger) FNGs: 1 Snowden (Forest Lybarger) COUNT: 8 CONDITIONS: Hot 77 degrees WARMUP: Sode straddle hops, weed pickers, windmills, Willie Mays Hays, forward arm circles, backwards arm circles. THE THANG: We did this W last year
[Sandlot] The Sandlot Bootcamp – 7/1 Read More »
AO: Sandlot Q: Homer , PAX: Hackeysack, Redcoat, Boardwalk, Venus, Homer FNGs: None COUNT: 5 CONDITIONS: stagnant and hot WARMUP: yep. We’re warm THE THANG: Coupons down to lower circle. Mosey around to the library benches and planters 11s with step ups and dips. Lunge between. Back to circle 50 curls. Take a lap up
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AO: Sandlot Q: Boardwalk , PAX: Stogie, Chopsticks, Boardwalk, Hackeysack FNGs: None COUNT: 4 With Venus under the weather, YHC stepped up to substi-Q, so we reached into the Rolodex to find “The Jones Street Hustle.” This workout consists of: 10 Grave Diggers at Lillian Webb Park 20 Step-Ups at Betty Mauldin Park 30 Merkins
[Sandlot] Substi-Q for Venus Read More »
AO: Sandlot Q: Venus , PAX: Venus, Hackeysack, Twinkle, Boardwalk FNGs: None COUNT: 4 CONDITIONS: Clear, humid and low 70’s WARMUP: 1. side straddle hops, Willie mays hays, weed pickers, windmills, imperial walkers, arm circles forward. THE THANG: Cardio run: 🇺🇸 “Across the country/all time zones” (In honor of Miyagi moving across the country and
[Sandlot] Sandlot Monday – 6/22 Workout “Across the country/time zones” Read More »
AO: Sandlot Q: Holy Water , PAX: Hackeysack, Holy Water, Venus, Redcoat, Picasso, Chopsticks, Stogie, F-Ron? FNGs: None COUNT: 8 CONDITIONS: Wet but perfect WARMUP: slow 30 second Rifle Carry Pose and 15 SSH THE THANG: 10 blockees MOT bear crawl and crawl bears 20 standing chest press to OH press MOT broad jumps both
[Sandlot] New and Old = FUN Read More »