AO: Sandlot Q: Boardwalk , PAX: Hackeysack, Redcoat, Venus, Chubbs (AKA JT Thoms), Boardwalk, HardDrive FNGs: 1 HardDrive COUNT: 6 Partner up and complete: 1. 100 bad guys with swords (burpees) 2. 75 golden camels (camel walks) 3. 53 purple peacocks (star jumps) 4. 95 white Persian monkeys (monkey humpers) 5. 60 elephants (stair lunges) […]
[Sandlot] Prince Ali Read More »
AO: Sandlot Q: Miyagi , PAX: Picasso, Miyagi, Boardwalk, Stogie, Church League, Venus, Hackeysack, Redcoat FNGs: None COUNT: 8 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, Michael Phelps, Copperhead Squats THE THANG: 45 sec work, 15 sec rest, for 6 exercises, then Murder Bunny across the field and Bunny Murder back. 1. Skull Crushers 2. Overhead
[Sandlot] Murder Bunny Tabata Read More »
AO: Sandlot Q: Picasso , Boardwalk PAX: Picasso, Boardwalk, Twinkle, Church League, Venus, Clippy, Hackeysack, Redcoat FNGs: None COUNT: 8 CONDITIONS: Perfect :ok_hand: WARMUP: SSHs, Copperhead squats, willie mays hays, toy soldiers, quad stretches, mountain climbers, arm circles THE THANG: Army Physical Fitness Test 2-mile run timed 2-min pushups AMRAP 2-min big boy sit-ups AMRAP
[Sandlot] Spring 2026 APFT Read More »
AO: Sandlot Q: Miyagi , PAX: Venus, Redcoat, Hackeysack, Stogie, Miyagi, Big Sky Shorty, Boardwalk FNGs: None COUNT: 7 CONDITIONS: great weather! WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Copperhead Squats, Copperhead Merkins THE THANG: Carrying coupon, lunge walk across the lawn and back. Every 20 lunges, stop and do 20 chest presses and 20 curls.
[Sandlot] The Grind Read More »
AO: Sandlot Q: Redcoat , PAX: Picasso, Venus, Church League, Boardwalk, Hackeysack, Redcoat FNGs: None COUNT: 6 CONDITIONS: great temp; could use more pollen /s WARMUP: in cadence: SSHs, Imperial Walkers, arm circles, mountain climbers THE THANG: – Mosey to Thrasher Park – at Thrasher, 15 minute AMRAP of the following: – 10 pullups –
[Sandlot] 3/30: In like a Lion, out like a Lamb Read More »
AO: Sandlot Q: Boardwalk , PAX: Venus, Miyagi, Hackeysack, Redcoat, Boba, Picasso, Boardwalk, Stogie FNGs: None COUNT: 8 Three exercises per cone (upper, lower, core). 38 reps per exercise. Rifle carry coupon to next cone. Rinse and repeat going around the big circle until time. Cone 1: Squats > Coupon Swings > LBCs Cone 2:
[Sandlot] 38 Special Read More »
AO: Sandlot Q: Picasso , PAX: Redcoat, Venus, Hackeysack, Picasso, Stogie, Boardwalk FNGs: None COUNT: 6 CONDITIONS: Baby it’s c WARMUP: SSH / Willie Mays / Weedpickers / Mountain Climbers / Moroccan Nightclubs THE THANG: “Luck of the Die-rish” *Roll die to determine each set *Every movement is x20 reps *Coupon Carry after every circuit
[Sandlot] The Sandlot Bootcamp Read More »
AO: Sandlot Q: Venus , PAX: Redcoat, ShortCircuit, Hackeysack, Boardwalk, Picasso, Twinkle, Venus FNGs: None COUNT: 7 CONDITIONS: mid 60’s, rain storm at end. WARMUP: Side straddle hops, Willie mays hays, windmills, and Moroccan night clubs. THE THANG: Ran to Venus’s house, grabbed the cinder block on to of mailbox, and ran it back to
[Sandlot] Sandlot Mondays – Rescue the Cinder Read More »
AO: Sandlot Q: Venus , PAX: Redcoat, ShortCircuit, Hackeysack, Boardwalk, Picasso, Twinkle, Venus FNGs: None COUNT: 7 CONDITIONS: mid 60’s, rain storm at end. WARMUP: Side straddle hops, Willie mays hays, windmills, and Moroccan night clubs. THE THANG: Ran to Venus’s house, grabbed the cinder block on to of mailbox, and ran it back to
[Sandlot] Sandlot Mondays – Rescue the Cinder Read More »
AO: Sandlot Q: Hackeysack , Picasso PAX: Redcoat, Hackeysack, Miyagi, Picasso, Boardwalk, Venus FNGs: None COUNT: 6 CONDITIONS: Low 60s WARMUP: Weedpickers, windmills, moroccan night clubs, merkins THE THANG: Co-Q by Hackeysack and Picasso First Half (20 min): Upper body x10 curls x10 chest presses x10 skull crushers (alternate to dips) x10 coupon swings Increase
[Sandlot] The Sandlot Bootcamp Read More »