AO: Sandlot
Q: Boardwalk ,
PAX: Picasso, Hackeysack, Redcoat, Venus, Boardwalk
FNGs: None
COUNT: 5
40-minute AMRAP with coupons. Do the exercises listed on each cone to build the pyramid. Cones were placed along the giant stair case adding some elevation and a true pyramid effect.
Q: Boardwalk ,
PAX: Picasso, Hackeysack, Redcoat, Venus, Boardwalk
FNGs: None
COUNT: 5
40-minute AMRAP with coupons. Do the exercises listed on each cone to build the pyramid. Cones were placed along the giant stair case adding some elevation and a true pyramid effect.
10 Blockees
20 Curls
30 Goblet Squats
40 Bent Over Rows
50 American Hammers (w/ coupon)
40 Bent Over Rows
30 Goblet Squats
20 Curls
10 Blockees
Mosey around gazebo before starting a new round. Rinse and repeat until time.
One brief MARY at the end of BBSUs.