AO: The Burn
Q: HuggyBear ,
PAX: Pickleball, HuggyBear, Stitches, Hyzer, Change Order (39/90)
FNGs: None
COUNT: 5
CONDITIONS: Hot
WARMUP: SSH, WP, IMPW, MNC, SC,OHC
THE THANG:
(20 minutes, AMRAP), 2 Min Timer 5 Burpees
Complete as many rounds as possible:
– 10 Curls
– 15 Block Squats
– 20 mountain climbers (single count)
– Bear crawl 25 yards down and back
Q: HuggyBear ,
PAX: Pickleball, HuggyBear, Stitches, Hyzer, Change Order (39/90)
FNGs: None
COUNT: 5
CONDITIONS: Hot
WARMUP: SSH, WP, IMPW, MNC, SC,OHC
THE THANG:
(20 minutes, AMRAP), 2 Min Timer 5 Burpees
Complete as many rounds as possible:
– 10 Curls
– 15 Block Squats
– 20 mountain climbers (single count)
– Bear crawl 25 yards down and back
“11s”
– Merkins
– Sprinter Boys
– Back and down to middle light pole
MARY:none
ANNOUNCEMENTS: No
COT: discussion on thanksgiving of the Lord and his blessing. prayers for children’s health. And wife’s health.