AO: The Burn Q: Finch , PAX: Finch, Catan, Pickleball, Dovetail FNGs: None COUNT: 4 CONDITIONS: nice WARMUP: ssh, weed pickers, wind mill, arm circles THE THANG: Split into 2 teams, 4 rounds, 7 minute AMRAP each round, team with most sets completed gets treat of 25 ssh, losing team has 3 kraken burpees Round […]
[The Burn] Finch’s Halloween spooktacular Read More »
AO: The Burn Q: Dovetail , PAX: Dovetail, Change Order (61/90), Pickleball, Hyzer, Finch, Denny’s, HuggyBear FNGs: None COUNT: 7 CONDITIONS:cool WARMUP: ssh, weed picker Willie Hayes bac THE THANG:Kindergarten- Warm up 1st Grade – Side Straddle Hops (144 Reps) 2nd Grade – Squats (132 Reps) 3rd Grade – Calf Raises (120 Reps) 4th Grade
[The Burn] Post Fall Break Billy Madison Read More »
AO: The Burn Q: Dovetail , PAX: Denny’s, Dovetail FNGs: None COUNT: 2 CONDITIONS:cool WARMUP: THE THANG:ruck greenway with weighted vest MARY: ANNOUNCEMENTS: COT:Dennys father
[The Burn] Rucking it will be Read More »
AO: The Burn Q: HuggyBear , PAX: daftpunk, Dovetail, Stitches, HuggyBear, Change Order (56/90) FNGs: None COUNT: 5 CONDITIONS: Cool WARMUP: SSH, Windmills, Arms, Motivators THE THANG: 2. The Beast — 24 Minutes Set up three exercise stations approximately 25–30 yards apart. Six stops per round: three outbound and three returning. At each station, complete
[The Burn] The Burn – Another Wednesday Read More »
AO: The Burn Q: HuggyBear , PAX: daftpunk, Dovetail, Stitches, HuggyBear, Pickleball, Hyzer, Catan, Change Order (56/90), Finch FNGs: None COUNT: 9 CONDITIONS: Y WARMUP: Y – Run THE THANG: Tabata – 6 exercises- 5 cycles MARY: More ANNOUNCEMENTS: – COT: Y, Required
[The Burn] The Burn| Tabata with Daft Punk Read More »
AO: The Burn Q: HuggyBear , PAX: HuggyBear, Pipes FNGs: None COUNT: 2 CONDITIONS: Good WARMUP: Discussion THE THANG: Solid Ruck & Discussion. Great Fellowship! MARY: No ANNOUNCEMENTS: Nope COT: Yes! Our families need it!
[The Burn] The Burn | A Worthy Walk Read More »
AO: The Burn Q: Change Order (56/90) , PAX: Change Order (56/90), Catan, HuggyBear FNGs: COUNT: 3 CONDITIONS: Cool WARMUP: Not Really THE THANG: 3.22 Mile waited ruck + Bonus Group Project. One set of 25lbs dumbbells passed around durinf MARY: Nope ANNOUNCEMENTS: Something else to do 10/10 during to Lilburn Dazes COT: Huggy Bear
[The Burn] Ruckin Around Read More »
AO: The Burn Q: Change Order (56/90) , PAX: Pickleball, Finch, Dovetail, Change Order (56/90), ShortCircuit, AceOfBase FNGs: None COUNT: 6 CONDITIONS: Nice WARMUP: Not Much – THE THANG: – Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to cone 2 and perform 10 We’re Not Worthy exercises and farmer carry back
[The Burn] “Belle”Ringer (Iron Pax Wk 3) Read More »
AO: The Burn Q: Change Order (53/90) , PAX: Finch, Change Order (53/90), HuggyBear, Lunch Lady, Hyzer, Dovetail, Pickleball, Rabbit, Ace Of Base FNGs: 1 Ace Of Base COUNT: 9 CONDITIONS: Good WARMUP: Minimal THE THANG: 45 minute AMRAP. Start at the goal line. – Complete the following sequence: – Run 100 yards – 12
[The Burn] Iron Pax Week 2 – Raise the Flags Read More »
AO: The Burn Q: Change Order (53/90) , PAX: Lunch Lady, Change Order (53/90) FNGs: None COUNT: 2 CONDITIONS: Nice WARMUP: No THE THANG: 3 Mile Ruck MARY: N/A ANNOUNCEMENTS: None COT: Yes
[The Burn] Recovery Ruck Read More »