AO: The Burn Q: Dovetail , PAX: Dovetail, Cheesesteak, Finch, Change Order (21/90), Pickleball, Popeyes, Denny’s, Blair Witch, Hyzer, @pickles, Maybe “John” FNGs: 1 Maybe “John” COUNT: 10 CONDITIONS:cool WARMUP:SSH, weed picker, imperial walker,mosey THE THANG: Station A 15 Mohammad Ali 15 Cactus Squats 15 Imperial Blocker 15 Thruster 15 Kurl’s 15 Coupon Swings Bone […]
[The Burn] Fishhook beatdown Read More »
AO: The Burn Q: Moen (125/100) , PAX: Dovetail, HuggyBear, Change Order (20/90), Pickleball, Moen (125/100) FNGs: None COUNT: 5 CONDITIONS: A nippy 47° and clear! WARMUP: – 20 SSHs – 10 Windmills – 10 LBACs – 10 Pool Pissers – 10 Chinooks – 10 Imperial Walkers – 10 Through The Tunnels/Weedpickers/Bushberry Pickers THE THANG:
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AO: The Burn Q: Finch , PAX: Finch, Dovetail, ShortCircuit, Lunch Lady, Denny’s, Change Order (19/90), Pickleball, Hyzer, Cheesesteak FNGs: None COUNT: 9 CONDITIONS: little chilly WARMUP: mosey with stops to do windmills, good am, weed pickers, arm circles, motivators THE THANG: Split 11s with goblet squats and American hammers, and 5 alligator merkins in
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AO: The Burn Q: Homer (42ish/150) , PAX: Pickleball, Finch, Dovetail, Blair Witch, Homer (42ish/150) FNGs: None COUNT: 5 CONDITIONS: absolutely perfect WARMUP: lots of intentional stretching, followed by weed pickers, windmills, hillbillies, side, straddle, hop, and then a quick mosey around the parking lot with parking space up downs THE THANG: mosey to coupon
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AO: The Burn Q: Blair Witch , PAX: Pickleball, HuggyBear, Hyzer (154/200), Lunch Lady, Catan, Popeyes, Blair Witch, Finch, Denny’s, Luau (222/200), Dovetail, Cheesesteak, @Pickles FNGs: None COUNT: 13 CONDITIONS: cool and humid WARMUP: SSHs (tutorial provided to the Q by Hyzer), good mornings, tumbleweeds, imperial walkers THE THANG: 1. Three circuits followed by a
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