AO: The Burn Q: Dovetail , PAX: Change Order (51/90), Pickleball, Dovetail FNGs: None COUNT: 3 CONDITIONS:hot WARMUP:Warm-o-Rama SSH, Windmill, weedpickers, hairy rockets, Tennessee rocking chair. Tie fighters : Forward BACs with right leg forward. Backward BACs with left leg forward to balance the Force. Run around the Park BLIMPS 5-burpee, 10-lunge, 15-imperial Walker, 20-merkin, […]
[The Burn] 37th month Sat Burn Read More »
AO: The Burn Q: ShortCircuit , PAX: ShortCircuit, HuggyBear, Denny’s FNGs: None COUNT: 3 CONDITIONS: Nice and Cool WARMUP: Did some warm up THE THANG: Niiiiiiiiiice sloooooooooow buuuurnnnnnnn (squats holds) MARY: Nah ANNOUNCEMENTS: COT: Family passing, paise for health, praise for good business and God’s provision, prayed for endurance to serve at church tomorrow
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AO: The Burn Q: Finch , PAX: Pickleball, HuggyBear, Hyzer, Popeyes, Lunch Lady, Catan, Finch, Dovetail, Rabbit, pong FNGs: None COUNT: 10 CONDITIONS:pretty good WARMUP: mosey, weed pickers, windmills, good mornings, arm circles, 5 count motivators THE THANG: 13s stolen from gump in Ponce First round, do 13 ohp, rifle carry to opposite side of
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AO: The Burn Q: HuggyBear , PAX: Change Order (48/90), Catan, HuggyBear, Denny’s, Pickleball, Postmaster FNGs: None COUNT: 6 CONDITIONS: Hot WARMUP: the Normal THE THANG: Blackjack 21 MARY: Yes Chest Press of Fire ANNOUNCEMENTS: Convergence COT: Yes prayers for work, for school, for PAX
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AO: The Burn Q: Change Order (48/90) , PAX: ShortCircuit, Change Order (48/90), Catan, HuggyBear, Hyzer, Stitches, Dovetail, Lunch Lady, Pickleball, Popeyes, Finch FNGs: COUNT: 11 CONDITIONS: Cooler! WARMUP: Man Yoga, SSH x 46 THE THANG: 46 reps of each excercise in 3 rounds. 20–16–10 46 yard sprint after each round. excercise grouped in 4’s
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AO: The Burn Q: Lunch Lady , PAX: HuggyBear, Popeyes, Pickleball, Finch, Change Order (46/90), Lunch Lady, Hyzer, Pong FNGs: 1 Pong COUNT: 8 CONDITIONS: damp WARMUP: SSH, Imperial Walkers, Good mornings, baby arm circles and a slow & easy mosey around the park. THE THANG: Pax completed3 full laps around the park track stopping
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AO: The Burn Q: Pickleball , PAX: Pickleball FNGs: None COUNT: 1 CONDITIONS: perfect WARMUP: stretch THE THANG: ruck MARY: ANNOUNCEMENTS: all alone COT: thank God for this beautiful day!
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AO: The Burn Q: Finch , PAX: Denny’s, Hyzer, Pickleball, Change Order (40/90), HuggyBear, ShortCircuit, Dovetail, Finch, Kennyg FNGs: None COUNT: 9 CONDITIONS:great WARMUP: ssh, weed pickers, Abe vagoda, good morning, arm circles,, mosey THE THANG: see following MARY:no ANNOUNCEMENTS:convergence, service opportunity coming up in September COT: work presentation, tonsils, nephew medical battle
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AO: The Burn Q: HuggyBear , PAX: HuggyBear, Dovetail FNGs: None COUNT: 2 CONDITIONS: Wet WARMUP: SSH, Imp Walkers, LBAC, PP THE THANG: Run and workout – Merkins, Squats, More merkins, lunges, running, etc. MARY: Yes ANNOUNCEMENTS: upcoming Ponce convergence COT: prayers for children, wives, work
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AO: The Burn Q: HuggyBear , PAX: Change Order (40/90), Catan, Pickleball, ShortCircuit, Picasso, HuggyBear, PostMaster FNGs: None COUNT: 7 CONDITIONS: Hot, humid, and plenty of Georgia summer sweat. WARMUP: Mosey, SSH, Imperial Walkers, Drunken Hillbillies, Through the Tunnel (Weed Pickers), Little Baby Arm Circles, Pool Pissers, then mosey to the second stop and back.
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