AO: The Burn
Q: Change Order (56/90) ,
PAX: Pickleball, Finch, Dovetail, Change Order (56/90), ShortCircuit, AceOfBase
FNGs: None
COUNT: 6
CONDITIONS: Nice
WARMUP: Not Much
– THE THANG:
– Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to cone 2 and perform 10 We’re Not Worthy exercises and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 3 and perform 15 goblet squats and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 4 and perform 20 overhead tricep extensions and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 5 and perform 25 KB swings and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 6 and perform 30 curls and farmer carry back to center
– Rinse and repeat for 45 minutes
Q: Change Order (56/90) ,
PAX: Pickleball, Finch, Dovetail, Change Order (56/90), ShortCircuit, AceOfBase
FNGs: None
COUNT: 6
CONDITIONS: Nice
WARMUP: Not Much
– THE THANG:
– Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to cone 2 and perform 10 We’re Not Worthy exercises and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 3 and perform 15 goblet squats and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 4 and perform 20 overhead tricep extensions and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 5 and perform 25 KB swings and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 6 and perform 30 curls and farmer carry back to center
– Rinse and repeat for 45 minutes
MARY: No
ANNOUNCEMENTS: Ponce Service Day
COT: