AO: Possum Corner Q: Hyzer , PAX: Lunch Lady, Hyzer, HuggyBear, ShortCircuit, Denny’s FNGs: None COUNT: 5 CONDITIONS: warm WARMUP:na THE THANG: ruck and talk MARY:na ANNOUNCEMENTS: COT: Shortcircuit family’s protection, Huggybear presentation tomorrow, Dennys men’s ministry event coming up, Lunchlady intentionality with M and 2.0s AND no eating after 7p
[Possum Corner] Possum Corner QSource Ruck Q2.6 Correction Read More »
AO: The Burn Q: Holy Water , PAX: Dovetail, HuggyBear, Pickleball, Finch, ShortCircuit, Lunch Lady, Denny’s, Hyzer, Luau (F3 Gwinnett), Catan, Change Order (33/90), Holy Water FNGs: None COUNT: 12 CONDITIONS: Perfect and Humid WARMUP: 30 SSH and mosey THE THANG: **Wait for 6 after each set of exercises then do a timed mosey. Each
[The Burn] No Spoilers for this one Read More »
AO: Possum Corner Q: Hyzer , PAX: HuggyBear, Lunch Lady, ShortCircuit, Denny’s, Hyzer FNGs: None COUNT: 5 CONDITIONS:mild WARMUP:na THE THANG: 2.5 m ruck and discuss Q2.5 Accountability MARY:na ANNOUNCEMENTS: Virtual 6 week Qstudy coming soon. 6/27 either AO-Bound or Miyagi farewell beatdown COT: yes, ShortCircuit family issue
[Possum Corner] Possum Corner QSource Ruck 2.5 Read More »
AO: The Burn Q: Finch , PAX: HuggyBear, Change Order (28/90), Pickleball, Denny’s, Finch, Stitches, ShortCircuit, Dovetail, Lunch Lady FNGs: None COUNT: 9 CONDITIONS: good WARMUP: mosey lap warmup stopping for various warmup exercises THE THANG: Split 11s with thrusters and burpees, stop every time you are at half way point of parking lot and
[The Burn] The Burn Read More »
AO: Possum Corner Q: ShortCircuit , PAX: HuggyBear, Hyzer, Denny’s, ShortCircuit FNGs: None COUNT: 4 CONDITIONS: Cloudy at 64 degrees, feels like 66 degrees, humidity at 94% WARMUP: Started walking THE THANG: Did more walking (about 2.3 miles) MARY: None ANNOUNCEMENTS: None COT: – Prayers for a mother who will be undergoing kidney stone surgery
[Possum Corner] Possum Corner QSource Ruck Read More »
AO: The Burn Q: Hyzer , PAX: Popeyes, Hyzer, ShortCircuit, Stitches, Chopsticks, Pickleball, Denny’s, Dovetail FNGs: None COUNT: 8 CONDITIONS:humid WARMUP: SSH, weed pickers, willie mays hays, imperial walkers THE THANG:8 rds – exercise and run 400m 100 curls 5 sled push/pull 100 merkins 100 squats 150 bent rows 100 thrusters 100 4 count Freddie
[The Burn] The Hyrox Burn Read More »
AO: The Burn Q: ShortCircuit , PAX: Dovetail, Denny’s, HuggyBear, Stitches, Finch, ShortCircuit, Catan, Change Order (28/90), Kenny G, Hyzer FNGs: None COUNT: 10 CONDITIONS: Clear, 67 degrees, Humidity 86% WARMUP: Good Mornings — 11 IC Side Straddle Hops — 20 IC Imperial Walkers — 15 IC Windmills — 11 IC Michael Phelps — 20-30
[The Burn] The Burn Read More »
AO: Possum Corner Q: ShortCircuit , PAX: ShortCircuit, Hyzer, Denny’s, HuggyBear FNGs: None COUNT: 4 CONDITIONS: WARMUP: — THE THANG: 2.4 mile ruck MARY: — ANNOUNCEMENTS: — COT: Work, Travel, Friends to find purpose
[Possum Corner] Possum Corner QSource Ruck Read More »
AO: The Burn Q: Finch , PAX: Change Order (28/90), Dovetail, Stitches, Pickleball, Holy Water, Lunch Lady, Catan, Hyzer, Finch, ShortCircuit, Jumpstart (NW Arkansas, F3 Genesis), Rodeo clown FNGs: 1 Rodeo clown COUNT: 12 CONDITIONS:great WARMUP: mosey, ssh, weed pickers, Willie mays heys, arm circles THE THANG: mini challenge week 1, see post above MARY:no
[The Burn] Cleveland mini challenge Read More »
AO: Possum Corner Q: HuggyBear , PAX: HuggyBear, Hyzer, ShortCircuit, Lunch Lady, Denny’s FNGs: None COUNT: 5 CONDITIONS: Warmed Up WARMUP: Rick THE THANG: LIVE Right (2.3 mile ruck) MARY: no ANNOUNCEMENTS: no COT: Work and Work. Prayers for PAX
[Possum Corner] Possum Corner QSource Ruck Q2 LIVE RIGHT Read More »