AO: The Burn
Q: Change Order (48/90) ,
PAX: ShortCircuit, Change Order (48/90), Catan, HuggyBear, Hyzer, Stitches, Dovetail, Lunch Lady, Pickleball, Popeyes, Finch
FNGs:
COUNT: 11
CONDITIONS: Cooler!
WARMUP: Man Yoga, SSH x 46
THE THANG:
46 reps of each excercise in 3 rounds. 20–16–10
46 yard sprint after each round.
excercise grouped in 4’s
Curl-Goblet Squat-Tricep Ext-Calf Raise
OH Press-Deadlift-upright tow-pulse squat
bent over row-swings-chest press-around the world.
22- total 46 yard sprints
MARY: one group formatted as above
Big Boy-Supermans-Leg Lift- heel touch
ANNOUNCEMENTS: Labor Day Convergence, Miles needed for Challenge. send to Hyzer
COT: ShortCircuit Lots of Hours at work. HuggyBear sick. Pax kids and famikirs
Q: Change Order (48/90) ,
PAX: ShortCircuit, Change Order (48/90), Catan, HuggyBear, Hyzer, Stitches, Dovetail, Lunch Lady, Pickleball, Popeyes, Finch
FNGs:
COUNT: 11
CONDITIONS: Cooler!
WARMUP: Man Yoga, SSH x 46
THE THANG:
46 reps of each excercise in 3 rounds. 20–16–10
46 yard sprint after each round.
excercise grouped in 4’s
Curl-Goblet Squat-Tricep Ext-Calf Raise
OH Press-Deadlift-upright tow-pulse squat
bent over row-swings-chest press-around the world.
22- total 46 yard sprints
MARY: one group formatted as above
Big Boy-Supermans-Leg Lift- heel touch
ANNOUNCEMENTS: Labor Day Convergence, Miles needed for Challenge. send to Hyzer
COT: ShortCircuit Lots of Hours at work. HuggyBear sick. Pax kids and famikirs