AO: Possum Corner Q: Hyzer , PAX: HuggyBear, Hyzer, Lunch Lady, ShortCircuit, Denny’s, Slip FNGs: None COUNT: 6 CONDITIONS:cool WARMUP:na THE THANG:ruck and discuss q4 leave right MARY:na ANNOUNCEMENTS:na COT:yes
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AO: Possum Corner Q: ShortCircuit , PAX: Dovetail, Lunch Lady, Denny’s, ShortCircuit, HuggyBear, Hyzer FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: The Burn Q: Change Order (53/90) , PAX: Finch, Change Order (53/90), HuggyBear, Lunch Lady, Hyzer, Dovetail, Pickleball, Rabbit, Ace Of Base FNGs: 1 Ace Of Base COUNT: 9 CONDITIONS: Good WARMUP: Minimal THE THANG: 45 minute AMRAP. Start at the goal line. – Complete the following sequence: – Run 100 yards – 12
[The Burn] Iron Pax Week 2 – Raise the Flags Read More »
AO: Possum Corner Q: Hyzer , PAX: Lunch Lady, Hyzer, Denny’s, HuggyBear FNGs: None COUNT: 4 CONDITIONS:warm WARMUP:na THE THANG:q3.10&3.11 MARY:na ANNOUNCEMENTS:na COT:yes and be careful in crosswalks
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AO: The Burn Q: Change Order (53/90) , PAX: Lunch Lady, Change Order (53/90) FNGs: None COUNT: 2 CONDITIONS: Nice WARMUP: No THE THANG: 3 Mile Ruck MARY: N/A ANNOUNCEMENTS: None COT: Yes
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AO: Sandlot Q: Boardwalk , Venus, Redcoat PAX: Moen, Deadhead, Boardwalk, Birdie, HuggyBear, Fireball, Venus, Hyzer, Saints (Lost count/150), Blair Witch, Lunch Lady, Quick Release, Luau (F3 Gwinnett), Dinghy, Double Fault(3rdF Q/Sterling SiteQ), Dustin, BLART 8/250, Pipes, Redcoat, Potter, Frizzle, Mutt, Val, Motel 6, Yard dog., Chef, Maestro, Gooner, Kimchi, Maguire, Trent FNGs: 1 Trent
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AO: Possum Corner Q: HuggyBear , PAX: ShortCircuit, Hyzer, Denny’s, HuggyBear, Lunch Lady, Slip FNGs: None COUNT: 6 CONDITIONS: good WARMUP: go THE THANG: Q Source 3.6 Commitment MARY: no ANNOUNCEMENTS: yes COT: prayer for work and families. Probably forgot something or someone
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AO: The Burn Q: Finch , PAX: Pickleball, HuggyBear, Hyzer, Popeyes, Lunch Lady, Catan, Finch, Dovetail, Rabbit, pong FNGs: None COUNT: 10 CONDITIONS:pretty good WARMUP: mosey, weed pickers, windmills, good mornings, arm circles, 5 count motivators THE THANG: 13s stolen from gump in Ponce First round, do 13 ohp, rifle carry to opposite side of
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AO: Possum Corner Q: ShortCircuit , PAX: ShortCircuit, HuggyBear, Hyzer, Denny’s, Lunch Lady, Freud FNGs: None COUNT: 6 CONDITIONS: Noice WARMUP: N/A THE THANG: Rucker about 2.5 miles MARY: N/A ANNOUNCEMENTS: COT: Families, Work, and Travel
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AO: The Burn Q: Change Order (48/90) , PAX: ShortCircuit, Change Order (48/90), Catan, HuggyBear, Hyzer, Stitches, Dovetail, Lunch Lady, Pickleball, Popeyes, Finch FNGs: COUNT: 11 CONDITIONS: Cooler! WARMUP: Man Yoga, SSH x 46 THE THANG: 46 reps of each excercise in 3 rounds. 20–16–10 46 yard sprint after each round. excercise grouped in 4’s
[The Burn] Fabulous 46! Read More »