AO: The Burn Q: Lunch Lady , PAX: Blair Witch, Pickleball, Catan, ShortCircuit, Popeyes, Hyzer, Change Order (15/90), Stitches, Lunch Lady, Dovetail, Finch FNGs: None COUNT: 11 Burn Bootcamp DATE: 2026-03-04 AO: Burn Q: Lunch Lady “Blackjack” WARMUP: 12 SSH, 12 Moroccan Night Clubs, LBAC & a Mosey THE THANG: “BlackJack” Pax started at one […]
[The Burn] The Burn Read More »
AO: The Burn Q: Finch , PAX: Dovetail, Finch, HuggyBear, ShortCircuit, Denny’s, Lunch Lady, Change Order (9/90), Popeyes, Blair Witch, Pickles FNGs: None COUNT: 10 CONDITIONS: warm but gloomy WARMUP: loop with stopping for exercises THE THANG: Group project Collectively we had to do 1000 merkins and 1000 sit-ups, counting was a bit of a
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AO: Downrange Q: Hyzer , Decal PAX: Catan, Chopsticks, Lunch Lady, Prime-Time, Hyzer, Pickleball, Change Order (8/90), Decal, Hitch, Bagman FNGs: None COUNT: 10 CONDITIONS:cold and windy up top WARMUP:na THE THANG:ruck up the mountain and back MARY:na ANNOUNCEMENTS:na COT:yes. Life is full of mountains. Take on the challenge and the top brings new perspectives
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AO: Possum Corner Q: Hyzer , PAX: Blair Witch, Denny’s, Hyzer, Lunch Lady FNGs: None COUNT: 4 CONDITIONS: COLD WARMUP:na THE THANG:ruck and chat- LDP and Preparedness MARY:na ANNOUNCEMENTS:Saturday sunrise ruck COT:Denny’s mom’s health, Gwinnett pd
[Possum Corner] Possum Corner QSource Ruck Read More »
AO: The Burn Q: Finch , PAX: Change Order (6/90), Finch, Blair Witch, Lunch Lady, Stitches, Pickleball, Catan, Dovetail, Pickles FNGs: None COUNT: 9 CONDITIONS:cold WARMUP: yep THE THANG: 5 count motivators Setup 3 stations: 1- 20 burpees/40 mtn climbers 2- 25 goblet squats, 20 bent rows/15 thrusters 3- 25 bbsu, 20 flutter kicks, 20
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AO: Downrange Q: Miyagi , PAX: Lunch Lady, Dovetail, Miyagi, M.A.S.H, Party Bowl FNGs: None COUNT: 5 CONDITIONS: wet WARMUP: yes THE THANG: Burpee Ladder: 5, 10, 15, 20, etc Each round is 8 minutes. Mosey around the parking lot between rounds. 1. Burpees and Coupon Squats 2. Burpees and Bicep Curls 3. Burpees and
[Downrange] Q @ F3 Sasquatch Read More »
AO: The Burn Q: Finch , PAX: Hyzer, Dovetail, Change Order (2/90), Popeyes, Blair Witch, Cheesesteak, Pickleball, Stitches, Lunch Lady, ShortCircuit, Finch, Pickles FNGs: None COUNT: 12 CONDITIONS: chilly WARMUP: ssh, drunken hillbillies, weed pickers, good mornings, baby arm circles THE THANG: Our resident fartsacking history buff HuggyBear shared an article informing that the mountain
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AO: Q Source Q: HuggyBear , PAX: Blair Witch, HuggyBear, Lunch Lady, Chopsticks, Denny’s FNGs: None COUNT: 5 CONDITIONS: foggy and 44° WARMUP: set brief tone for vision of W QRuck THE THANG: rocked Mountain Park and JB Williams Park in Lilburn. Don’t JWalk in the Fog. 1. The reading says leadership causes disruption by
[Q Source] Mountain Park – Maduro Black OPS Read More »
AO: The Burn Q: HuggyBear , PAX: HuggyBear, Cheesesteak, Blair Witch, Change Order (28/90), Finch, Lunch Lady, Dovetail, Popeyes, Motel 6, Pickles FNGs: None COUNT: 10 CONDITIONS: Cold – :cold_face: 30 WARMUP: SSH, IMPWalkers, Good-mornings, Run THE THANG: 5 Rounds Suicides & 20 20 20s Suicides in parking lot with 20 reps of squats, merkins,
[The Burn] The Burn 🔥- Between the Holidays Read More »
AO: The Burn Q: Dovetail , PAX: Popeye, Saints (149/135), Dovetail, Popeyes, Party Bowl, Lunch Lady, Motel 6, Cheesesteak, Finch, Blair Witch, Pickleball, Floaties (110/100), Denny’s, Change Order (28/90) FNGs: None COUNT: 14 CONDITIONS: warm forDec 24 WARMUP:SSH, Windmill, Imperial walker, BAC THE THANG: 12 count ladder style SSH Plank Jack Big boy sit up
[The Burn] Billy’s North Pole Graduation Read More »