AO: ao-burn Q: ShortCircuit PAX: HuggyBear, Denny’s, Hyzer (48/200), Lunch Lady, Rabbit Ears, ShortCircuit FNGs: None COUNT: 6 CONDITIONS: Cold-ish WARMUP: THE THANG: 2 mile walk with 2 chapters in Leadership 101 by John C Maxwell MARY: ANNOUNCEMENTS: COT:
[ao-burn] Read a RUCKin’ book! Read More »
AO: ao-smaug Q: Lunch Lady PAX: Hyzer (46/200), Denny’s, Dovetail, Lunch Lady FNGs: None COUNT: 4 CONDITIONS: Winter 3.0 WARMUP: N/A THE THANG: 2.6 Mile ruck into park and back. MARY:No time ANNOUNCEMENTS: No longer bound this weekend. COT: Said, heard and prayed about.
[ao-smaug] Stone Mountain Park Ruck Read More »
AO: ao-sasquatch Q: SUDS PAX: SUDS, Lunch Lady, Alan Lyme, Platypus, 007 FNGs: None COUNT: 5 CONDITIONS: Chilly, a brief moment of heavy rainfall, followed by an entire beat down of soggy clothes WARMUP: We ended with the warm up: Arm circles (15 count forward and 15 count reversed) 15 weed pickers, 15 drunken hillbillies,
[ao-sasquatch] Cone to Curb Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (46/200), Dovetail, Lunch Lady, Platypus, SUDS FNGs: None COUNT: 5 CONDITIONS: cold. Again. WARMUP: run 800m THE THANG: docs.google.com/document/d/1x7uylsnxB95PdS78CRWVsDj3JPtwxk25WVJBEgQ0l54/edit ANNOUNCEMENTS: NLB 3/22 COT: said and heard
[ao-sasquatch] The Win 2 Read More »
AO: ao-burn Q: Lunch Lady PAX: Cheesesteak, Denny’s, Finch, Fabio, Lunch Lady, Honky Tonk FNGs: None COUNT: 6 CONDITIONS: cool and cloudy WARMUP: SSH, Weed Pickers, imperial walkers and baby arm circles THE THANG: Dovetail’s Burn Bombs- pax teamed up to complete. One pax ran while the other worked and then switched out. Burn= 25
[ao-burn] The Dovetail Special Read More »
AO: ao-smaug Q: Hyzer (44/200) PAX: Denny’s, Lunch Lady, Spit Valve, Hyzer (43/200) FNGs: None COUNT: 4 CONDITIONS:mild WARMUP:na THE THANG:we rucked, we talked, we worked and we ran MARY: ANNOUNCEMENTS: COT:spot valve family healing, weekend storm protection
[ao-smaug] Ruck Run and Work Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (45/200), Dovetail, SUDS, Lunch Lady, Prairie Dog, Mash, Platypus FNGs: None COUNT: 7 CONDITIONS: nice 50s clear skies WARMUP: 5 of each grade THE THANG: Billy Madison – most pax got through 11th grade MARY: none ANNOUNCEMENTS: 3/22 NLB event COT: said and heard
[ao-sasquatch] Billy Madison Read More »
AO: ao-sasquatch Q: Dovetail PAX: SUDS, Prairie Dog, Hyzer (40/200), Dovetail, Lunch Lady, Platypus, @Humperdink @Grump Down Range , @MASH FNGs: 1 @MASH COUNT: 9 CONDITIONS:cool WARMUP: SSH, windmills, picker, imperial walker, Bac, pissers, mosey THE THANG:BURN ROUND: WHILE ONE PAX RUNS TO FAR CONE, AND KARAOKES BACK, OTHER COMPLETES EXERCISE B.U.R.N. B – BURPEE
[ao-sasquatch] BURN BOMBS Read More »
AO: ao-burn Q: Dovetail PAX: Change Order (5/90)-INJURED RESERVE, Dovetail, Honky Tonk, Denny’s, Lunch Lady, Cheesesteak FNGs: None COUNT: 6 CONDITIONS:55 and clear WARMUP:SSH, weed picker, rockets, windmill drunken hillbilly arm circles, pool pisser, seal clap THE THANG:Each round starts with a lap around the Lilburn Park Greenway (quarter mile)and then concludes with ascending exercise.
[ao-burn] Chasing rainbows Read More »
AO: ao-smaug Q: Hyzer (40/200) PAX: Denny’s, Dovetail, Lunch Lady, Hyzer (39/200) FNGs: None COUNT: 4 CONDITIONS:mild WARMUP: THE THANG:couple mile ruck up part of the mountain road and back MARY: ANNOUNCEMENTS: COT:injured pax, leading with trust and love