AO: Possum Corner Q: ShortCircuit , PAX: Hyzer, Lunch Lady, ShortCircuit, HuggyBear, Blair Witch, Chopsticks, Denny’s FNGs: None COUNT: 7 CONDITIONS: Beautiful WARMUP: Good mornings & Imperial walkers THE THANG: 1.8 mile Ruck MARY: – – – ANNOUNCEMENTS: – – – COT: Global Conditions / Geopolitics / Spiritual Revival / Moving / God providing in […]
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AO: The Burn Q: Blair Witch , PAX: Blair Witch, Lunch Lady, ShortCircuit, Change Order (17/90), Hyzer, Pickleball, Popeyes, Finch, Dovetail, HuggyBear FNGs: COUNT: 10 CONDITIONS: cold WARMUP: mosey, side straddle hops, mosey, imperial walkers, mosey, good mornings, mosey, weedpickers, mosey, baby arm circles, overhead claps, mossy THE THANG: The unholy love child of a
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AO: The Burn Q: Finch , PAX: Pickleball, Change Order (17/90), Blair Witch, Catan, Popeyes, Lunch Lady, HuggyBear, Tubesteak, Hyzer, Finch, Denny’s, Dovetail FNGs: None COUNT: 12 CONDITIONS: perfect WARMUP: yep THE THANG: Crazy 88s Round 1- do 8 blockees, run to other end of lot, do 8 burpees, run back to start, continue until
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AO: Possum Corner Q: HuggyBear , PAX: Denny’s, Hyzer, Pickleball, Lunch Lady, HuggyBear FNGs: None COUNT: 5 CONDITIONS: Good WARMUP: Discussion THE THANG: Q1.5 M MARY: she exists ANNOUNCEMENTS: none COT: presentations and work
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AO: The Burn Q: Cheesesteak , PAX: Spud, Finch, Skidz, Blair Witch, Denny’s, Chew bone, Saints (27/150), Decal, Quick Release, Yard dog., Lunch Lady, Squeeky, HuggyBear, Cheesesteak, Hyzer, Chef, Moen, Popeyes, Motel 6, Honky Tonk, Ted Lasso, Holy Water, Big Roz, Floaties, Dovetail, Snapchat FNGs: None COUNT: 25 CONDITIONS: 65*F and clear WARMUP: – 15
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AO: The Burn Q: Lunch Lady , PAX: Blair Witch, Pickleball, Catan, ShortCircuit, Popeyes, Hyzer, Change Order (15/90), Stitches, Lunch Lady, Dovetail, Finch FNGs: None COUNT: 11 Burn Bootcamp DATE: 2026-03-04 AO: Burn Q: Lunch Lady “Blackjack” WARMUP: 12 SSH, 12 Moroccan Night Clubs, LBAC & a Mosey THE THANG: “BlackJack” Pax started at one
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AO: The Burn Q: Finch , PAX: Dovetail, Finch, HuggyBear, ShortCircuit, Denny’s, Lunch Lady, Change Order (9/90), Popeyes, Blair Witch, Pickles FNGs: None COUNT: 10 CONDITIONS: warm but gloomy WARMUP: loop with stopping for exercises THE THANG: Group project Collectively we had to do 1000 merkins and 1000 sit-ups, counting was a bit of a
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AO: Downrange Q: Hyzer , Decal PAX: Catan, Chopsticks, Lunch Lady, Prime-Time, Hyzer, Pickleball, Change Order (8/90), Decal, Hitch, Bagman FNGs: None COUNT: 10 CONDITIONS:cold and windy up top WARMUP:na THE THANG:ruck up the mountain and back MARY:na ANNOUNCEMENTS:na COT:yes. Life is full of mountains. Take on the challenge and the top brings new perspectives
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AO: Possum Corner Q: Hyzer , PAX: Blair Witch, Denny’s, Hyzer, Lunch Lady FNGs: None COUNT: 4 CONDITIONS: COLD WARMUP:na THE THANG:ruck and chat- LDP and Preparedness MARY:na ANNOUNCEMENTS:Saturday sunrise ruck COT:Denny’s mom’s health, Gwinnett pd
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AO: The Burn Q: Finch , PAX: Change Order (6/90), Finch, Blair Witch, Lunch Lady, Stitches, Pickleball, Catan, Dovetail, Pickles FNGs: None COUNT: 9 CONDITIONS:cold WARMUP: yep THE THANG: 5 count motivators Setup 3 stations: 1- 20 burpees/40 mtn climbers 2- 25 goblet squats, 20 bent rows/15 thrusters 3- 25 bbsu, 20 flutter kicks, 20
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